Here is part two of our 3-part strengthening exercise series. These strengthening exercises will help anyone with bad posture begin to correct it by strengthening the muscles you need for better posture…which leads to overall better health and less pain! If you or someone you know has bad posture, it could be causing neck and back pain as well as headaches. There are so many reasons to practice better posture, and these exercises will help you start and maintain. Please pass this along to anyone you know who has bad posture that’ is causing neck and back pain!