Today is part 3 of our 3-part strengthening exercise series, and this week is focusing on upper back and neck pain. These fast and easy strengthening exercises can help prevent or lessen chronic upper-back and neck pain if done regularly. Always remember to talk to your pain doctor before starting any exercise program. Please pass this along to your friends or family who are suffering with chronic upper back pain!
3 Strengthening Exercises For Upper Back & Neck Pain
June 12, 2014