Whether it is the occasional headache, or pain from arthritis or another disease, understanding what to do for pain can be half the battle. You don’t want to be overly medicated or so miserable that you miss out on all that life has to offer. Turn your life around by incorporating these three simple suggestions.
#1 – Eat Healthy
Many foods cause inflammation which can make pain worse or cause it to start again. There are foods that will reduce inflammation, such as leafy greens, foods high in omega-3 fatty acids, asparagus, low-sugar fruits (cranberries, cherries, pineapple, plums), and soy products. Pain relief can often be found in eating the right foods.
There are also foods you will want to limit or avoid altogether. These include: chocolate, eggs, citrus fruits, dairy, wheat products, processed foods, red wine, coffee, tea, and soda. This is not to say you can’t have any of these, just don’t overdo it, and substitute healthier alternatives when you can. In time, you may find yourself actually reaching for that bottle of water instead of the can of soda.
# 2- Start and Maintain a Gentle and Appropriate Exercise Program
Pain management is often very doable when you treat it with an exercise routine. Using and stretching the parts of your body that seem to be causing you problems may not always initially seem like the best way to alleviate pain. Simple, gentle approaches including learning how to have perfect posture and implementing a yoga or meditation routine can help you to control some of the pain you have. Pain management doctors in North Phoenix can help suggest some exercises and stretches to help you with pain relief.
Maintaining correct posture is key to fighting pain. Train yourself to always be aware of what kind of posture you are holding. Relax your shoulders away from your ears, stand balanced on your feet, and take even, deep breaths to bring awareness to your posture. You’ll be amazed at how you’ll feel when your body isn’t all scrunched together.
# 3 – Talk About Your Pain
Don’t keep everything to yourself. If you are having real pain issues, then let others know about it. Discuss things with your family, and turn to your pain management doctors in North Phoenix for advice on what to do next. They will be able to accurately diagnose what type of pain you have and offer real, lasting comfort and pain management techniques.
By talking to others, you are taking all of the stress of the situation off of yourself. You’ll sleep better, eat better, and have a more positive outlook on life.