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7 Bad Back Habits to Avoid

Back pain may result from a recent or past injury. It can develop gradually over time from repetitive motion, or from lack thereof. While seeking out assistance in diagnosing and treating your back can help clear up the problem, you can help yourself by avoiding these seven bad habits that cause back pain.

Not Exercising

Exercise prevents injury throughout your body by strengthening the muscles. Yoga, pilates and other core workouts strengthen the back and ease strain by also strengthening the abdominal muscles.

Poor Posture

Bad posture causes muscle strain and increases the level of stress on your spine. To improve posture, keep your shoulders back (to avoid slouching), sit against the back of your chair, and stand with a slight bend in your knees.

Improper Lifting

When lifting heavy items, bend your knees and use your leg strength to reduce strain on your back. Make sure you don’t curve your back over the object you’re lifting.

Baggage

As Erykah Badu soulfully reminds us, “Bag lady/ You gon’ hurt your back.” Remember that bags, briefcases and purses count as lifting. If you regularly carry a lot of stuff, consider a wheeled briefcase, a properly adjusted backpack or a downsized purse.

Smoking

There isn’t much good that comes out of smoking, and you can add back pain to your list of reasons to quit. Smoking cuts down blood flow to your disks, increasing back pain.

Calcium and Vitamin D Deficiency

These nutrients develop and strengthen your bones. Discuss increasing your daily intake with your doctor, because there is such a thing as too much of a good thing. Too much calcium, for example, could result in kidney stones, which entirely defeats the purpose of reducing back pain.

Weight

The more weight you carry, the more your muscles and joints strain to support you. Of course, pain makes exercise more challenging. Set realistic exercise goals, eat a balanced diet, and discuss any issues you are having with your physician or specialist.

Not Moving

If your back hurts, you might want to settle into the couch, but unless you have a serious injury, rest may be counterproductive. Stretch out and get the blood flowing instead.

Back pain can make everyday tasks difficult to perform. Although there may be deeper causes or complicated symptoms, improving your habits can reduce pain and improve your quality of life.

Chronic Pain Syndrome: What You Need to Know

Chronic pain is a reality for a growing number of people. In fact, it’s estimated that nearly 50 million Americans live with chronic pain. If you’re one of them, you may be looking for alternatives to powerful prescription medications, as the side effects can be detrimental in the long run, not to mention the risk of addiction. The good news is that there is increasing interest in and knowledge about non-drug related therapies.

It takes time, commitment, and knowledge to find and utilize some of the therapeutic alternatives to pills. Here’s a partial list:

  • Massage
  • Heat or cold
  • Electrical Stimulation
  • Ultrasound
  • Exercise
  • Hypnosis

This list, while not complete, gives you an idea about where to start looking for solutions to your pain. Each of these alternatives should be carefully researched and used correctly to be effective, which is why you should seek treatment with a pain specialist. It’s important to understand how each technique works, how it’s applied, and what you can expect to feel afterward. Many people find their way to pain clinics for advice they can trust and for correctly applied treatment. Seeing a specialist can not only keep you off prescription medication, it helps you avoid causing further injury. Make sure you communicate with your treatment specialist about your symptoms and responses to treatment.

Pain Stop Clinics works with you to design a program of alternative therapies to treat your chronic pain. Please feel free to contact us for information or an appointment.

Service Dogs for Chronic Migraines

Dogs are truly amazing creatures. They can be trained to work with anyone and to identify all sorts of health-related problems. Due to their strong sense of smell, they can identify odors we humans can’t. As any dog owner knows, they are also extremely keen on our behavior and are able to pick up on subtle changes. If you or someone you love deals with chronic migraines, you may want to consider a migraine alert dog.

Early Warning Signs

There is nothing worse than a full on migraine. From time to time there are symptoms you can identify ahead of time. These early warning signs help you prevent the migraine from fully developing. Now, every individual has unique symptoms and you likely will be able to identify some of these triggers and patterns over time. You’ll also learn how to cope with some of these triggers. Yet sometimes, migraines still seem to come out of no where.

Migraine Alert Dogs

A migraine alert dog perceives changes in both physical and psychological behaviors that precede a migraine. Dogs are able to identify the prodrome phase, which often begins a migraine attack. The dog is then able to warn you so you can take yourself out of the situation or seek preventative treatment. The prodrome phase can start up to 48 hours before a migraine attack.

If you have a dog who seems to be trying to get your attention before you suffer a migraine, you might have a natural migraine alert system. In this case, consider training and certifying your dog as a service animal. Any breed or size of dog can become a service dog if they are intelligent and attentive, and if they undergo the appropriate training. Consider meeting dogs at your local shelter to find a good partner in pain management.

What Exactly Are Muscle Knots?

You probably know the feeling. You have a sore back, so you ask someone if they can work on it. As they blindly attempt to massage your back, their finger rolls over a lump that causes a twinge of pain. You might scream out while they proclaim they’ve found something, which they then attempt to “work out” by vigorously beating and kneading like so much bread dough.
This is what most refer to as muscle knots. But what exactly is a muscle knot? You might be surprised researchers haven’t arrived at a consensus.

Myofascial Trigger Points

Those who study and treat knots define them as areas of muscle that tense and relax repeatedly. This is caused by overuse or misuse. A good massage therapist can identify what side you sleep on or what hand you use for your mouse based on where your tension shows up. Of course, not every bump your buddy can feel in your back is a muscle knot. Connective tissues and bones can feel like tense muscles to the untrained hand, which is one reason why you might need to see a professional for long-term relief.

One theory purports that tension causes a lack of blood flow to the tissue, so you should always stay hydrated. Of course, hydration is generally an all-around good idea for health and wellness. Though good advice, it doesn’t untangle the knot mystery.

Knots Showing Up on the Scanner

Some researchers say muscle knots don’t exist because they do not show up on scans. Instead, they contend the soreness is caused by neural pain. The symptoms are real, but the cause might not be an area of particularly tense muscle.

Whatever it is, if your back hurts, you are probably more interested in relief than knowing the specific cause. Massage should help relieve the pain you experience, and it’s best done by a professional therapist to avoid complicating any underlying issues with your back or neck. If you experience significant increased pain or no relief at all after a massage, there may be another cause. Ideally, your massage therapist should be part of a team of pain relief specialists. That way, you can try to pinpoint and treat causes while undergoing treatments for pain relief.

Do You Need to See a Pain Management Specialist?

Suffering from chronic pain can become completely debilitating. 50 million Americans live with chronic pain, yet many do nothing about it. They have simply accepted it as part of their routine. You should not allow your quality of life to dwindle because of the pain you experience. Perhaps you have gone from one doctor to the next, without any cure, treatment or idea of the cause. It may be time to see a pain management specialist.

More Questions than Answers?

If primary care physicians are unable to identify the cause of your pain or develop a treatment plan, you need to see a pain management specialist. Some doctors may prescribe pain medication, but this is not desirable. Medication does not treat the problem. It only masks it and it can cause alternative problems. You don’t want to cover up pain. You want to treat it.

Consult Your Insurance Provider

Your insurance provider may have specific steps to follow before seeing a specialist. This can include the need for a referral from your primary care physician, so always contact your insurance provider before scheduling an appointment. This way, you’ll know for sure whether or not you’re covered.

You’re Ready for a Better Tomorrow

If you are ready to follow through with treatments that address the cause of your pain for long-term quality of life improvement, you should see a pain management specialist. Contact Pain Stops Clinics to set up your initial appointment and begin your journey to freedom.

Car Accident Injuries Can Have Long-Term Affects

Car accidents can cause a range of injuries, from whiplash to broken bones to brain trauma. In some cases, the injuries may not even be noticeable until days after the accident. However, whether immediately noticeable or not, they often have long-term effects.

The Effects of Car Accident Injuries

Long-term neck pain and back pain are two of the most common symptoms that have a delayed onset. For example, whiplash can result in neck pain, neck stiffness, headaches, back pain and even muscle or ligament injuries.

Then there are more severe long-term effects, such as loss of mobility or loss of limbs. Patients experience pain from the injury itself and during the rehabilitation process.

Unfortunately, many patients are prescribed pain medications long-term. Though effective, they can prove to be addictive, presenting car accident survivors with yet another hurdle to overcome. Pain medication abuse can be particularly problematic for patients who have developed PTSD symptoms.

Alternative Methods for Treating Pain

Fortunately, the pain medications often prescribed by medical professionals do not have to be the solution the long-term effects that you are experiencing as a result of your car accident. Here at Pain Stop, we can mitigate your pain as well as treat the affected area to help prevent further injuries. Contact us or walk in for a consultation.

 

4 of the Worst Sports Injuries of All-Time

Because athletes often push themselves to the physical limit, they are prone to experiencing injuries – even with all the training and conditioning they undergo. If you have a strong stomach, read on about some of the worst sports injuries ever:

1. Lacerated Throat

Back in 1989, goalie Clint Malarchuk collided with another player during a hockey game that resulted in a stray skate catching him in the throat. He managed to make it off the ice even while almost bleeding out. He was lucky to survive – and because of the horrendous injury, hockey goalies are now required to wear neck protection.

2. Collapsed Larynx

This injury occurred in another hockey game. Like Malarchuk, Mitch Callahan was lucky to make it out alive after his larynx was crushed by a hockey puck shot. The injury left him unable to speak for six weeks, and he was no longer able to play because his air passage was 15% narrower than before.

3. Broken Leg

Breaking your leg might not seem like the worst thing, until you see how soccer player Eduardo Da Silva broke his. In 2008, he was on the wrong end of a tackle that basically snapped his lower leg in two, breaking his left fibula and dislocating his ankle. Fortunately, he made a full recovery.

4. Baseball to the Nose

In 2002, baseball pitcher Kazuhisa Ishii took a line drive right to his nose, which basically crushed part of his face and required surgery in order to remove the bone shards.

When to Worry About Your Neck Pain

Neck pain is an issue millions of Americans suffer from. For many, the pain stems from poor posture or other easily corrected physical ailments. However, there are times where you should be more worried about your neck pain. If you experience any of the following red flags it is best to schedule an appointment with a specialist right away.

Extended Neck Pain

Neck pain can stem from sleeping wrong, dehydration or stiff posture. However, if your neck pain has continued for six weeks or more, it’s time to go in and see a specialist. There may be something more serious going on.

Pain Is Not Improving

Your neck pain typically is at its worst when it first happens. It should slowly start to feel better as the body naturally corrects itself. However, if your neck pain is either not improving or is getting worse, see a professional. The longer you let the pain linger the worse the situation might become.

Light Pressure is Painful

If someone taps your shoulder or you brush up against something along your back and you feel instant pain, you need to see a professional as soon as possible.

You Have Terrible Headaches

Do you suddenly experience terrible headaches? If so, they may be caused by a pinched nerve or another urgent issue.

Chronic neck pain is a serious condition. Pain Stop Clinics can assist with determining the cause of the pain and treating the problem. Contact Pain Stop Clinics to set up your consultation.

 

Suffering Daily Headaches? Here’s What to Watch For

Getting a headache once in a while is perfectly normal. Sometimes headaches are caused from stress, too much wine, or even from eating your ice cream too fast. But when you have a persistent headache every day, that is an entirely different matter. If you are suffering from daily headaches here’s what you need to watch out for, according to the US National Library of Medicine.

Serious Headache Causes Include

  • Dangerously high blood pressure
  • Tumors
  • Fluid buildup in the skull
  • Carbon monoxide poisoning (remember, you can’t see or smell this deadly gas)
  • Brain abscess or infection.

Other Headaches Types & Causes

Painful, daily headaches are a reason to see your doctor or an emergency care provider right away, especially if these headaches are accompanied by any of the following:

  • The headaches started after a period of activity, such as playing a sport.
  • The headaches began after a head injury.
  • The headaches interfere with your daily life.
  • You have vision problems or slurred speech.
  • You have difficulty controlling motor skills.
  • You have memory loss.
  • You have a fever, stiff neck, nausea, and/or vomiting.
  • You have a history of cancer or HIV.

Lower Back Pain Treatments for Athletes

Lower back pain afflicts about 80% of athletes. Most suffer back pain due to pressure from vigorous exercise, twisting, turning and bending the back to extreme angles. Rather than directly resulting from one injury, minor injuries create the conditions that lead to chronic pain when untreated.

Athletes often shy away from seeking help as they are in fear of losing time, losing their position, missing a game or disappointing their team. Instead, they opt for over the counter medication or just bear the pain. This may ultimately lead to lower spinal injury.

Diagnosis of Pain

Pain management specialists use intake interviews, physical exams, scans and X-rays to identify areas that need treatment.

Treatments & Remedies for Lower Back Pain

Most treatments for athletes rely on more conservative and non surgical methods. These include:

  • Heat and ice treatments, which can be alternated.
  • Spine mobilization, which increases flexibility and blood flow to reduce spinal pressure and muscle tension.
  • Physical therapy aimed at strengthening the back muscles, relieving pain and increasing functionality.
  • Exercise routines designed to condition and rehabilitate your spine.

If you are an athlete experiencing lower back pain, don’t ignore it or try to cover it up. The sooner you treat your pain, the sooner you will perform at your best without resorting to risky medications.

 

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