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Overcome diabetic pain through exercise

Overcome Diabetic Pain through Exercise

Are you one of the 28 million Americans suffering with Diabetes? You may also be the 1 in 5 persons, who develop Diabetic Nerve Damage. This painful and debilitating condition is irreversible. Like many Diabetics, your activity decreased as your Diabetic Nerve Damage progressed; so did your pain.

Statistics indicate that traditional medical practices do not effectively resolve the pain associated with disease or injury. Not even the large doses of potent pain medication can intervene in your health crisis. Chronic pain and depression often dominate the life of a diabetic. Pain management helps you regain control of your life and break the destructive cycle of drug and alcohol dependence.

Pain management is the effective application of an alternative approach to traditional methods and practices. Pain management is a process that uses a variety of strategies and therapies, from numerous disciplines simultaneously. The multiple treatment procedures benefit every client plagued by chronic pain.

A Comprehensive Program Makes Us Different

All Pain Stop Clinics’ facilities offer a complete multi procedural approach in pain management. Skilled professionals in medicine provide numerous therapies, strategies, protocols, and counseling services that teach you how to achieve productive health goals. We help you develop a positive attitude about your life, which is essential to pain management.

  • Manage chronic pain and other symptoms resulting from disease and injury
  • Reduce stress
  • Participate in activities to the fullest extent
  • Make balanced, healthy choices
  • Have reasonable expectations

Why do leading medical experts advocate exercise?

  1. Helps you maintain lower blood sugar, which reduces neuropathy
  2. Increases your physical and mental well-being
  3. Increases your energy and stamina levels
  4. Helps you loose weight

Exercise Plans

  • Always follow the recommendations of your pain management team.
  • Keep an accurate record of your workouts and your blood glucose levels.
  • Develop good exercise habits; start slowly, set appropriate limits and goals.
  • Make exercise enjoyable; choose activities that interest you.
  • Be prepared; have water, snacks and supplies available.

Your pain Management Team offers you guidance, support, and advice based on your individual needs, circumstances, and objectives. We provide every client with a personal program that incorporates the expertise of various disciplines, who use multiple procedures that benefit you. Our Pain Stop Clinics, throughout Arizona provide the same supportive, effective, and comprehensive program in pain management to help you create an exercise program, just right for you. Be proactive! Join our team of health advocates.

 

Protecting your Knees When Lifting

As you get older, your number one goal will be to stay just as healthy and active as ever. One of the critical ways to maintain good health is by protecting your joints, including your knees.

Knees can be tight or achy, and they can occasionally pop. Knee pain is one of the most common reasons people reach out for pain relief. Even just a slight misalignment in your knee joint can lead to a major misalignment in your lifestyle.

Caring for your knees is something you can easily do at home. It’s great to be involved in a healthy, active exercise regimen, but there are other things you can do to ensure proper joint care.

Give Your Joints a Little TLC

Lifting from the knees will surely help your lower back, but it puts the extra strain on your knee joints. At work or when you exercise using therapeutic heat to boost circulation is something to consider. A thermal wrap for up to 30 minutes will loosen up your knee joints and give you that increased mobility you’ve been looking for.

Put the Freeze On

Applying ice is one of the best ways to reduce inflammation, and to help with chronic knee pain. You can always place a towel in between your skin and the ice if your skin is too sensitive. If you do a lot of knee lifts during exercising, then ice applied for 20 minutes or more will help your knees immensely.

Exercise Designed For You

Know your limits, especially if you are older or just getting started with toning your body. There’s a reason athletes warm up before starting an exercise regimen and the same goes for anyone doing knee lifts. In fact, the best way to protect your knees is with daily stretching and strengthening exercises. You don’t even need special equipment for stretching, so it’s easily attainable at home. Hamstring stretches can go a long way to protecting and strengthening your knees.

Lift and Bend the Right Way

It’s so easy to wrench your lower back when lifting something too heavy. You always want to have your feet spread apart, and stand as close to whatever you’re lifting as you can. Bend your knees, not your back. Tighten stomach muscles as you lift, and go slowly. Don’t twist your back once you raise up, but place the object where it needs to be.

There are ways to cut the pain out of your life. If you have questions about pain management in Phoenix, call today to make your knee pain a thing of the past.

Protecting Your Back at Work

Nothing is quite as satisfying as settling into your office workspace to get a productive day’s work done. Did you know the longer you sit, the worse a back problem can become?

There are very effective ways to protect your back while at work, mays to minimize movements or positions that cause back pain. You can improve back tolerance with the following suggestions:

•Start With the Perfect Chair. There are ergonomically designed office chairs which support your body and spine all day long. They may be more expensive than a run-of-the-mill office chair, but they will pay for themselves when you no longer have to make doctor visits for an aching back. These chairs have lumbar support, which is most important of all, because it cradles your lower back right where it’s needed.
•Don’t Forget Your Arms. A good armrest will prevent upper back and neck pain from occurring. These happen because there is little to no support for your arms and shoulder muscles.
•Set Up Your Office Space Correctly. Correctly, in this case, means ‘just for you.’ Ensure that computer monitors are set at the correct height for you, not a tall or a shorter co-worker. If you use a telephone in addition to your computer, by all means get a headset. Never cradle a phone into your neck. If you type a lot, invest in a document holder which holds your typing up so you don’t have to strain your neck to read it.
•Put Your Feet Up. Lower back pain frequently starts with lack of movement. Invest in a foot rest for under your desk and make it a habit of keeping your feet there without crossing your legs.
•Stay Active. Use the stairs instead of the elevator, stand at your desk while talking on the phone, and be the one who gathers up the faxes and volunteers to make the copies during a meeting. Don’t stay immobile for long. If you do, your back will thank you for it later with a nice dull ache.
•After Work, Relax Your Back. At home, don’t forget good posture while sitting or doing chores. Never lift anything unless you bend your knees first, then lift from that position upwards. Low-impact exercises while watching TV or reading can also take the strain off.

There are many ways to relieve back pain, but if nothing seems to be working effectively, there is one more option. Make an appointment to talk about pain management in Phoenix today.

Pain Causes Biochemical Changes

When you feel pain, you want it to be gone. Whether it is leg, knee, back or head pain, it’s all the same in that it hurts and all you want is some relief.

Did you know that the longer you live with chronic pain the worse it can become? You may think you’re treating the pain with over-the-counter medication, but are you treating the condition or just the symptom?

What can happen over time is that your pain will start to cause you to use your body in different ways, favoring one side over another or walking incorrectly to compensate. If you have knee pain, for instance, you may start limping. If it’s sciatic pain, your sleep may be interrupted at night and the way you sit during the day will also be affected. Inevitably, your reliance on medications to alleviate the pain every day will only increase.

Pain, over time, can also cause biochemical changes in your body that tend to keep the pain going. Without special treatment, you may develop chronic pain syndrome. These pain signals, which are triggered by the nervous system, can affect your everyday life.

Researchers now want to look at pain in terms of its inflammation profile, in that all pain is caused by inflammation and inflammatory response. This new approach acknowledges the significant role of the biochemical factors at play that deal with pain, including cytokines, neuropeptides, growth factors and neurotransmitters. Activation of pain receptors, transmission and modulation of pain signals, neuro plasticity, and central sensitization all make up your body’s pain response. Understanding how these components work together allows researchers to think about the biochemical components of pain differently to help you achieve advanced pain management.

Studies have shown that the pain associated with osteoarthritis is more than just a symptom of the disease. Pain signals which originate in the arthritic joints themselves, and the biochemical processing of those signals as they reach the spinal cord are actually made worse, and exacerbate the arthritis.

Today’s advanced pain management has the solution you’re looking for. There are comprehensive pain treatment programs for quick-pain relief and for long-lasting results. There really is no reason any longer to be burdened with chronic pain. No matter what type of pain you are experiencing, there is a treatment for it. There is pain relief for migraine headaches, knee pain, back and neck pain, muscle and joint pain, sciatic nerve pain relief and so much more.

Don’t let your chronic pain get the better of you! There are real solutions to pain. Make an appointment today to discuss at Pain Stop, pain management clinics in Phoenix. Pain specialists will diagnose your specific pain and offer you many options that are quick-relief and long-lasting for what ails you.

Pain doesn’t need to become a damaging part of a disease. It doesn’t need to become worse before it gets better. There are workable solutions to get rid of your pain today.

Neck Pain or Pulled Muscle

There is nothing as annoying as a stiff neck. That painful crick that makes itself known every time you try to turn your neck one way or the other. Sometimes it comes from sleeping in an uncomfortable way, or it can be for another unknown reason. All you know is that the pain is real, and you want it gone, ASAP.

Understanding Symptoms

Being able to describe and understand neck pain symptoms will go a long way towards helping to diagnose exactly what you have. Signs and symptoms of neck pain include:

•Pain that’s made worse by holding your head in one position for any length of time. We do this when working on a computer, playing endless video games, or even while driving.
•Pain that includes a tightness in the neck muscles and occasional spasms.
•Pain that is accompanied by a headache.
•Pain which prevents you from moving your neck very much, if at all.

Identifying Neck Pain Causes

Neck pain is rarely due to a severe medical condition. Unless you’ve been in a serious auto accident, neck pain will either clear up on its own, or respond nicely to pain management treatment.

There are any number of reasons for your neck pain. Probably the most well-known is muscle strain. Improper posture, poor sleeping pillows, constant computer use, hunching over your smartphone all day and night, will only increase your chances of waking up with a stiff neck.

Another reason for neck pain is worn joints. As you age, joints begin to wear down. Chronic neck pain is often the result of osteoarthritis that is beginning to take over and cause joint damage. This results in the cartilage in-between your bones to deteriorate. Bone spurs form which can be very painful.

A third reason for neck pain is from auto accidents. Whiplash is when your head is jerked backwards, then forwards suddenly, causing the soft tissue in your neck to be damaged.

Herniated discs in your neck can put pressure on the nerves, causing neck pain whenever you move your head side to side.

Wherever the neck pain is coming from, all you want is pain relief. Don’t wait for your neck pain to increase or cause shoulder and back pain. There are targeted treatments that will make your neck pain a thing of the past.

Get the Facts About Back Pain

Back problems and back pain are different for everyone. This is because back pain can be difficult to diagnose. As a consequence, there are many diverse ways of looking at the treatment options and their risks and benefits.

There are many misconceptions out there when you go looking for back pain relief. So, how do you know what to believe about your back pain?

Here are some myths about back pain that are commonly believed.

It Will Never Happen to Me.

Think again. Back pain can happen to anyone, but there are some things which increase your risk of having it turn into chronic pain. The older you get, the more likely you are to experience back pain. This could be due to being overweight, not getting enough exercise, sitting at a desk all day, or injuring your back by lifting or straining in the wrong ways.

If You Have Bad Back Pain It Means I Have Severe Back Damage.

The only time this is true is if you have had a severe back injury. Then your level of back pain will correspond to that level of damage. With chronic back pain, the pain you experience does not necessarily correspond to the amount of damage.

Both My Parents Had Back Pain Which Means I Will Have Back Pain too.

This doesn’t mean you’ll have trouble with your back. Many things can be genetically disposed, but back pain is one problem that your parents won’t be passing along to you.

Low Back Pain Is Only Alleviated by Surgery.

Today there are low back pain treatments that provide relief without either medication or surgery. Because technology is so cutting-edge, your low back pain will be specifically targeted and you’ll find there are a number of options open to you for quick and lasting relief.

The Back Pain I Feel is Probably All in My Head.

Back pain always has an origin, although sometimes it’s hard to pinpoint exactly what is causing your back pain. If you experience muscle tightness, or dull burning sensations in your upper back, with occasional numbness in your limbs, you may have upper back pain. That’s not in your head, it’s in your back!

The good news is that all pain can be alleviated. There is no reason any longer to tough it out. A number of pain management solutions are available to help you get quick and lasting back pain relief.

Disabling Injuries in America

Serious disabling injuries affect many Americans. While some are work-related, they all can lead to missed hours at work, and a loss of pay. Employers are impacted by this as well. When workers are unable to work, there is a loss in productivity and costs.

While there are no common disabling injuries as a whole, however there are those which seem to occur with greater frequency. These include falling injuries, overexertion injuries, and bodily reaction injuries.

Falling Injuries

These injuries can occur anywhere, and can be from a great height or even just a few feet. Falling injuries can result in head or back pain. Depending on your age and physical condition, falls may not result in a serious injury, or they may have you turning to pain management in Phoenix for relief.

Falling can result in not just broken bones, but also time lost at work. Once injured, you may discover that things are never the same again. In any falling injury situation, the best solution is an early examination, undertaken with your doctor, so that full recovery and relief can be achieved.

Overexertion Injuries

These include lifting objects that are too heavy for you, stretching too far, or staying in a bent position too long. Of course, the older you are and the more out of shape you feel, the greater the likelihood that these incidents can lead to serious back pain and strain.

Once you suffer with back pain, it may occur again. In fact, chronic back pain is a major disabling injury for many, and without physio therapy the pain may not subside.

Bodily Reaction Injuries

This category of injury includes migraine headaches, sciatica pain, and other disabling injuries which may have been brought on by straining or overexertion.

Millions of people suffer with migraines. Nowadays, there is real migraine relief where once there was none. Pain management in Phoenix is very real and very accessible.

Sciatica pain is when you have sudden, severe pain which usually radiates down one leg. It can be at its worst when you go from a sitting to a standing position and may be accompanied by numbness or tingling. Sciatica can prohibit you from sleeping properly and having a full and productive life.

Don’t suffer with any disabling injury anymore. Pain management in Phoenix is only a phone call away. Your pain management doctors will prescribe a pain relief plan specifically with you in mind.

Coping with Chronic Knee Pain

Knee pain is a very common musculoskeletal condition. It’s the number one reason people seek out pain relief. Chronic knee pain can be long term, with swelling and sensitivity in one or both knees. Each person’s experience with knee pain will be different, so what someone else is going through may be quite different than what you are experiencing.

Causes of knee pain are many and varied. These include:

  • osteoarthritis
  • tendinitis
  • bursitis
  • rheumatoid arthritis
  • torn ligaments
  • bone tumors
  • meniscus tears
  • dislocation

Knee pain can be caused by a variety of movements or injuries that may include overuse, a sprain or strain, sports-related injuries, or falling. All of these incidents can lead to chronic knee pain where the pain feels as if it will never go away.

Chronic knee pain is pain that has been going on for two months or more with no satisfactory explanation. You may have had a leg or knee injury in the past, or you may have rheumatoid arthritis now. All you know is that there is some damage inside of your knee and it just keeps getting worse with each passing day.

Annoying pain can suddenly become more severe for seemingly no reason. Knee pain ultimately comes down to the wearing away of the cartilage which covers the entire knee joint area. Every time you walk, there is more friction on the joint and hence, the pain continues.

The good news is that Pain Stop Clinics, a pain management provider in Phoenix has solutions. These solutions mean that you can achieve real pain relief. There are lasting ways to remedy knee pain; chronic pain is not something you have to resign yourself to.

Treatment options are something your doctor will discuss with you. There are any number of effective treatments available to help you conquer knee pain, including:

  • Physio therapy and therapeutic exercises
  • Joint injections
  • Trigger point injections
  • Massage therapy
  • Low-dose steroid injections
  • Pharmacological intervention

When you decide you’ve had enough and want lasting pain relief for chronic knee pain, you’ll find there are many options open to you. Pain management in Phoenix is available and waiting.

Remember, if a knee problem isn’t treated properly, it can lead to chronic conditions. That, in turn, will lead to hip and back pain, all because your knee pain causes your body to compensate in other ways.

Common Causes of Neck Pain

Pain can be experienced anywhere in your body. Common complaints range from knee pain, to lower back pain, migraines and pulled muscles, to carpal tunnel syndrome or arthritis. One of the top complaints people have is that they are experiencing neck pain.

Luckily, pain management options in Phoenix are available to help you deal with any pain you may have in your neck.

Some of the more common causes of neck pain include:

  • Muscle Strains. Sleeping with your neck in a certain position will cause great pain upon arising. Turning your head rapidly, or using repetitive motions will also put a strain on neck muscles. Whiplash is a form of muscle strain, where the fast backward and forward movement of your head causes ligaments to strain. Whiplash is commonly caused when you are in an auto accident.
  • Compressed and Herniated Discs. Any time a nerve becomes compressed in your back or neck, it can lead to neck pain and soreness. Without proper treatment, the pain can get worse. The discs on your spinal column serve as cushions between the vertebrae. Think of a jelly donut with its soft center. When the center of the ‘donut’ ruptures, this is known as disc herniation. If the rupture is large enough, it will press on adjoining spinal nerves.
  • Getting Older. As we age, it’s not uncommon to begin seeing signs of arthritis or osteoarthritis. When an older person tells you it’s terribly painful upon arising in the morning because of neck pain, it’s due to arthritis. Joints suffer wear and tear down through the years, and this may lead to chronic neck pain.
  • Injuries. There are many ways to injure your neck. Sports injuries are very common, as are auto accidents, which can lead you to experience a neck problem for quite some time. Even exercising improperly can lead to neck pain. If you are someone who loves bull-or-bronco riding, neck pain is a real possibility when participating in these events.
  • Being Repetitive. Love hunching over your smartphone all day? How about scrunching up on the couch to play video games? As the intensity increases, so do the muscles in your neck, until you can develop real, and very painful neck pain. Even many hours of driving can cause neck discomfort.

Don’t let neck pain spoil your fun. There are treatments and pain management in Phoenix at Pain Stop Clinics that will have you fixed up in a jiffy!

Common back pain triggers

Life has many shared experiences, and one of those things is back pain. Most Americans will say they have had some kind of back pain at one time or another.

Back pain causes more than just an inconvenience for you. It cuts into time at work, exercising, or doing all you need do over the course of a day. It can, literally, stop you in your tracks. If you’ve ever experienced gripping, intense back pain, you know exactly how that feels.

Back Pain Triggers

There are hundreds of potential triggers. Some of the more common causes of back pain include:

  • Strain. Muscles and ligaments feel ‘pulled’, and that’s because they are. From lifting improperly, to exercising in the wrong way, to turning or twisting, or just picking something up, your back muscles can become tight from overuse.
  • Herniated and Bulging Discs. Vertebrae in the spine are cushioned by discs. When these discs rupture, pressure is put directly on the spinal nerve, resulting in bad back pain. Bulging discs can act the same way as a herniated one, causing intense lower back pain.
  • Sciatica. If your back pain starts in your buttocks area and travels down one of your legs, this is caused by pressure on the nerve, and you are experiencing sciatica. Sciatica is a very uncomfortable pain, which may or may not go away on its own.
  • Osteoarthritis. With age, the breakdown of cartilage and the cushion between the cartilage becomes brittle over time. This can also lead to the possibility of intense spinal back pain.
  • Obesity. This is a real problem facing society today. Being overweight brings its own set of problems, and one of the real health issues is back problems. Your back can only take so much pressure, and added weight will not help you to move or get around with ease. Lose the pounds and you’ll lose the back pain.
  • Improper posture. Staring at your smartphone or computer all day can lead to the worst kind of posture imaginable. Sitting in a hunched or strained position for any length of time, will only put an added strain on your back muscles. Do this on a regular basis, and pain will not be far behind.

Did you know there is pain management clinic in Phoenix that can diagnose and treat all of these back pain triggers? Don’t wait a minute more to have your back pain treated.

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