Back pain is something most people will experience at one time or another. There are many reasons for back pain, some of which are:
• herniated or bulging discs
• arthritis or osteoarthritis
• degenerative disc disease
• improper posture
• muscle strain
If you wake up one morning and feel intense back pain, it can be difficult to identify exactly what is causing the back pain. Is the pain you feel just a pulled muscle or is it something deeper? Pulled muscle pain can range from a mild ache to a truly debilitating pain, which often comes on suddenly. Symptoms of a pulled muscle are:
•Pain comes on suddenly, especially if you have been lifting a heavy object;
•The pain is usually located in the lower back;
•You may experience muscle spasms along with the back pain;
•You feel better when at rest, but you are in real need of pain relief when standing or walking
•Muscle pulls can last for some time, with intermittent flare-ups of pain over days or weeks.
If your back pain is accompanied by numbness or tingling with a pain that starts in your lower back, then radiates down one leg, then you are experiencing sciatica. Sciatica is a symptom of something gone wrong, such as a pinched nerve or degenerative disc disease.
Chronic pain is when the pain lasts several weeks or more, for no apparent reason. There are many reasons you can be dealing with daily back discomfort over a long period of time. Back pain can originate from a sports injury, an accident, a work-related incident, or something else, such as pregnancy, for instance.
There are ways to lessen back pain or avoid it altogether. Here are a few thoughts to keep in mind.
Don’t be a weekend warrior. In other words, don’t try to be Superman two days a week. Your exercise regimen should reflect what it looks like the other five days of the week.
Watch your lifting techniques. It’s all too easy to quickly pick up a heavy object without thinking. Bend your knees when lifting and never twist around until you’ve put that object down.
Mind your computer manners. In fact, don’t let the digital lifestyle overtake you. Being hunched over playing games or sitting intensely at your desk all day long, will wreck your back, guaranteed.
For all kinds of back pain, which includes sciatic back pain relief, find out what your pain management professionals can do for you starting today.