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Experiencing Neck and Back Pain? Cold-Weather Activities To Avoid

Soon summer will be just a memory. Before you know it, you will looking to have some fun outdoors in the cold of winter. There are many ways to have fun, but keep in mind when the weather grows chilly, and warm breezes are replaced with icy winds, and freezing temperatures make for slippery surfaces, it becomes the perfect breeding ground for all manner of neck and back pains.

Which cold weather activities should you avoid?

Recognize that your body reacts differently to weather. In summer when you can venture outdoors without so much as a sweater for protection, is a long way from bundling up in layers to take on the cold of winter. Whenever it gets cold, your body has the natural tendency to tense up to protect your organs. This causes shivering as a way for your body to create heat. This, in turn, puts stress on muscles which can fatigue faster and make them achier.

Walking on ice should be avoided. It’s not only very difficult, it can be downright dangerous. People clutter up ERs all winter long due to fractures, sprains and strains from walking on slippery surfaces. If you fall, you’ll have a heck of a time trying to get up. Falls are never good, especially the older you get.

Snow shoveling. This is a real back-breaker. You may think a little snow shoveling is good exercise. It can be, but it can also lead to some serious lower back injuries if your body is not conditioned to this type of exercise. The wetter the snow, the harder it is to shovel. Besides snow shoveling being a real pain in the back or neck, if you have heart problems, you will want to avoid this winter activity.

Skiing or skating. These may be fun, but they come laden with risk. No matter how much of an expert you may consider yourself to be, skiing and skating often produce broken bones and sprains, not to mention wrenched backs and achy necks. If you want to ski or skate, go slow and respect your personal limits. Pushing yourself, and subjecting yourself to snow sport injuries can lead to chronic back pain.

Always assess the winter activities you are thinking about. Pain Stop Clinics are here to help. Close by to you, they can pinpoint what’s wrong and get you the pain relief you need right now.

The good news is there are so many ways to relieve your pain. Treatments and remedies that only your offices in pain management in Phoenix will be familiar with.

Chronic Pain: Facts on Medication and Management

When we are in pain, all we can think about is getting relief from the hurt. Pain affects every aspect of our lives: our jobs, families, and relationships all suffer when we experience pain. It gets even worse when the pain is chronic.

What is chronic pain?

Chronic pain can be defined as any pain that lasts longer than six months, and usually results from medical conditions we’ve had for awhile, or pain that causes damage to the body.

Some common areas of chronic pain include sinus pain, joint pain, headaches, backaches, tendonitis, carpal tunnel syndrome, and advanced cancers. Once you fall victim to chronic pain of any kind, inevitably sleepless nights, fatigue, irritability, mood changes and often loss of interest in daily routines and exercises can follow.

Facts on medication

Any drug you take to combat chronic pain will have its threshold. All medications have a maximum dose. If you get to that level, going beyond it will surely be detrimental to your overall health, and possibly not stop the chronic pain entirely.

There are opioid medications, things such as methadone, oxycodone, Percocet, hydrocodone, and Buprenorphine that your doctor can prescribe. Many people with intense pain can take high doses of these drugs without suffering any side effects. Dosage amounts will differ from person to person, and that is why it’s never a good idea to try someone’s medications to alleviate any symptoms of chronic pain you may be experiencing.

Facts on managing chronic pain

The best practice for managing chronic pain is to keep it under control at all times. There are medications for long-term chronic pain and for those short intervals when pain breaks through.

Controlling chronic pain is your number one goal if you are suffering. Without chronic pain, you can get on with your life and not be interrupted or sidelined. You can get rest, which is essential for both physical and psychological recovery. This is why it is so important to make an appointment with your pain management doctor in Phoenix to talk about your chronic pain, so he or she knows exactly what needs to be treated and how.

There are mind/body techniques, that will effectively eliminate many chronic pain symptoms, so don’t delay pain management in Phoenix any longer. There are chronic pain treatments available that will bring you the much needed relief you are looking for.

Best Treatments For Sciatic Nerve Pain

Did you know that the sciatic nerve is the largest nerve in your body? It begins in your lower back and runs down through the entirety of your leg. If you’ve ever experienced sciatic nerve pain, you know it can be excruciating. The pain starts in your back and shoots down your leg. Typically, it affects only one side of your body, but you can have pain in both legs.

With sciatic nerve pain, there is cause to wonder what is behind the pain? Sciatica is a symptom of something gone wrong. There is compression of the sciatic nerve and until you have it diagnosed, it will continue to flare up.

Often times, when you are suffering with sciatica, you find it difficult to sit, stand or even lay down. A sensation of pins and needles is very common. Sharp pains which seem to travel the length of your leg can affect your daily life. You may have difficulty with your bowels or bladder, and sleeping may seem impossible.

There are treatments for sciatica which can be very effective. Most are non-surgical, but if needed, there are surgical procedures that should bring you sciatic nerve pain relief. A pain management expert in Phoenix can help determine the best sciatic nerve pain relief solution for you.

Among treatments for sciatica are:

•Heat/Ice – for flare-ups, this can be very effective. Some people prefer ice, some heat. Apply to the affected areas for 20 minute intervals.
•Pain Medications – Ibuprofen, naproxen, or other non-steroidal anti-inflammatory drugs can be taken. Oral steroids can also be used.
•Trigger Point Injections – if the pain is severe enough, medication is injected directly into the pain areas. This is a very effective but temporary solution to sciatic pain. It works well, but may not work for everyone, depending on the severity of your compressed sciatic nerve.
•Chiropractic Manipulation – is based on bringing the entire body into alignment, hence minimizing or eliminating pain. Chiropractic adjustments have a #1 goal of re-aligning the spine, so that natural healing can begin to take place.
•Massage Therapy – a licensed therapist will work one-on-one with you to apply muscle/trigger point work on affected areas to bring you relief from sciatic nerve pain.
•Physiotherapy/Therapeutic Exercises – because sciatica will heal itself over time with or without treatment, a good exercise regimen is recommended to keep the pain away permanently.

If the sciatic nerve is damaged or compressed to the point where none of the non-surgical treatments are effective, then surgery may be required.

If you’re experiencing acute or chronic sciatic nerve pain and need a pain management doctor to accurately diagnose and effectively treat your pain,contact us to get started.

Auto Injury Solutions

Car accidents are funny things. Not in the comical sense, of course, but in the fact that you may feel perfectly fine stepping out of your vehicle shortly after an impact, only to be way-laid a few days later with searing pain in your back, neck or legs.

It seems as if your body has tried to protect you at first, much like an athlete’s injuries don’t seem all that serious until x-rays show otherwise. Being involved in a car accident will release adrenaline and endorphins into your system, which help to mask any initial pain and allow you to deal with the difficult situation.

There are steps to take immediately following a car accident. Car accident injuries may not be apparent at the scene; they may not make themselves known or visible for a few days to come. This is why it is imperative to protect yourself following a car accident.

Car accidents, even those where you’re driving at low speed, generate lots of force. One second you’re moving, the next second you’re stopped abruptly. This sudden change in inertia is not good for your body. Besides suffering whiplash, which is the most common injury from a car accident, there are a range of other problems which can show up, even days later, following an accident.

Pain after a car accident will inevitably get to you. The first thing to do is to seek medical attention. Get checked out by a team of professionals like those at Pain Stop, a pain management clinic in Phoenix, who will know where and what to look for. Bruises, hair-line fractures, concussions and other internal injuries are not readily visible.

Keep in mind that you have 72 hours following a car accident to see a doctor. After that, if symptoms present, you’re on your own with your insurance company. It will become increasingly difficult to prove your injuries were the result of an auto accident.

Never sign anything that releases you from putting in claims of your own. Always allow for a full medical evaluation first. Auto injury care is not something you may be familiar with, so go slowly before talking to any insurance adjuster about what to do next.

If you are looking for pain management in Phoenix, it’s good to know there are solutions available to you right now. You want to know that following an auto accident there are treatments to stop the pain right then, and in the days to come. Only well-trained, seasoned medical professionals will best be able to evaluate your personal situation.

Pain Stop Clinics offer 7 convenient office locations for you to choose from and is a leading provider of most current pain technology and treatment protocols in auto injury care.

Auto and Personal Injury Treatment

No one wants to be involved in an automobile accident. It can be one of the most stressful life events that exists. Suffering the loss of your vehicle is bad enough, having injuries that require immediate medical attention can make a bad situation even worse.

Car accidents are scary, but keep calm! There are steps to take right away that will ensure everything will be okay in time. Always keep in mind it’s those first steps you take following an auto accident that can determine the reimbursement you receive from your insurance carrier.

What Should You Do Following a Car Accident?

Seek medical attention. Even if you are not experiencing pain after a car accident, doesn’t mean there isn’t something wrong. Symptoms such as pain, dizziness, or numbness may not be apparent for the first few days.

You want any and all car accident injuries documented, because if you wait, even a few days, it will be very difficult to prove that your injuries were a direct result of a car accident. Furthermore, pain after a car accident is not always immediately present.

Take detailed notes and take pictures. Take detailed pictures of the damage to your vehicle. Don’t rely on someone else if possible.

Keep all medical bills and receipts. Have the name and address on hand of any medical professional you see (medical doctor, chiropractor, physical therapist, or anyone else) related to injuries from the accident.

Keep all receipts for every medication and medical device (such as crutches) that you receive. It’s always a good idea to start a separate file at home just for everything ‘car accident’ related.

If your accident is more than a mere fender-bender, you may experience a back injury after a car accident. This is when you want to file every form of correspondence you’ve had with every medical professional you’ve talked with.

If you’ve had a car accident, don’t wait to receive auto injury care. The first 72 hours are crucial for proper and just compensation from your insurance company. There are pain management teams available to assist you right away, and get you back to your ‘old self’ as soon as possible.

Don’t let a back injury after a car accident slow you down. Get the help and relief you deserve, and know that for every injury there is pain relief and treatment.

We encourage you to schedule a visit with one of our expert pain management physicians at Pain Stop Clinics- Your Pain STOPS Here.

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