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Pain Relief Blog

5 Ways to Make The Holidays Less Painful

christmasfood5Diets to fight inflammation are great approaches to reduce arthritis pain, but it’s not always easy to stick to a diet plan during the holidays. Of course that’s frustrating: we don’t want to be wincing as we are trying to enjoy our time with loved ones and celebrate with friends at New Year’s Eve parties. What are the best ways to stick to the plan? Below are five techniques to help keep you on track.

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Best Daily Habits for Proper Posture

If you sit at a computer desk all day, if you suffer from frequent upper back and neck pain, stiffness in neck or back, headaches and migraines, you may have Forward Head Posture/Forward Head Syndrome. Here, one of our Pain Stop experts Dr. Kristy Morgan of the Pain Stop Metro Clinic demonstrates the best practices for correct posture for sitting at a computer, and standing. Following these steps can help to avoid the symptoms of Forward Head Posture or help correct the problem.

Three Step Guide To Reducing Peripheral Neuropathy & Improving Quality of Life

Peripheral neuropathy (PN) is nerve pain that you feel at the far ends of your extremities, your hands and feet. It is often associated with diabetes; in fact, peripheral neuropathy accompanies diabetes in approximately 2/3 of cases. The pain differs in the way that it manifests, but it is often felt as a sense of burning or numbness. Regardless of the specific sensations that accompany it, neuropathic pain tends to be excruciating, making it difficult to participate in day-to-day activities and even sleep properly. This three-step guide is designed to help reduce the pain so that you are able to enjoy your life without constant physical interruptions.

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7 Tips for a Safer, Healthier and Happier Halloween

We see patients come in every year who are suffering from increased pain symptoms or even injury on November 1st. Here are some basic tips to keep your Halloween pain-free and safe. You and your family will all enjoy the day and the evening a lot more if you feel great while making wonderful memories!

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The 5 Common Pain Myths

commonpainmythsBe careful not to fall for any of the common chronic pain myths. These so-called “facts” can undermine your pain management plan before it ever gets off the ground. How? They convince you that your chronic pain is in the driver’s seat and that there’s little you can do about your aches and pains. The solution: Clear your mind of any mistaken beliefs you’ve adopted, starting with these myths:

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Pain Stop Clinics Announce Five Valleywide Pain Management Locations

5 Phoenix locations launch today offering hope to pain sufferers with their motto “Your Pain STOPS Here!”

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(Phoenix, AZ) – (October 10th, 2013) – More than 100 million Americans suffer from chronic pain in one form or another. Upper back pain, headaches and migraines, lower back pain, fibromyalgia, arthritis, knee injuries, auto accidents, Peripheral Neuropathy and complications from diabetes are just some of the most common acute and chronic pain conditions people in Phoenix suffer from every day. Read More

Your Pain STOPS Here. Become a Patient