Pain Stop Pain Management Blog | AZ & MO Pain Clinics

Pain Relief Blog

Would My Condition Make Me a Good Candidate for Physiotherapy?

Physical therapy (PT) and trigger point massage therapy can help a broad spectrum of patients with many types of medical conditions. Here are the basic candidate criteria for PT and for massage therapy, along with a couple of common questions and answers related to each form of therapy.

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The Top 5 Causes of Migraines and How to Prevent Them

The pain of a migraine is all too common to Americans. According to Migraine.com, almost 40 million people in the United States experience migraines, with some studies suggesting that migraines are experienced by 13% of American adults. Those most affected by migraines are Caucasians and more than 70% have a family member who also suffers. Additionally, women are three times more likely to suffer from migraines. What can be done to stop migraine pain?

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Stand-Up Office for Lower Back Pain

Pain Stop recommends a large variety of at-home measures and every day lifestyle adjustments that can make a big difference in your quality of life and recovery. Here is one of our Pain Stop patients, Kevin Baldock, sharing how having a stand up office has made a big difference in his lower back pain. Sitting for long periods can cause increase in lower back pain symptoms and stress on muscles and joints – combining even part of your day with a standing office could be a great idea for those with a desk job of any kind!

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When Trigger Point Injections Aren’t Working

We get a lot of people asking us and commenting on our social media channels and via email that they have tried pain management clinics with no results. They are frustrated, understandably, and have asked how Pain Stop is different…. Well Pain Stop is different because we use different types of care at each visit, not only Trigger Point Injections.

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What you need to know about treating a knee injury and knee pain

Whether it is a fall, a car accident or a sprain from playing sports, a knee injury can be very painful and lead to ongoing problems, such as chronic pain, difficulty bending, problems weight bearing, locking of the knee and instability. There are five different types of knee injuries and for each there is a specific recommended treatment.

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Demonstration: Daily Lower Back Stretches Provide Pain Relief

Dr. Mike Seifried demonstrates correct form for fast and simple lower back stretches we encourage our patients to do daily. Making a daily habit of these stretches should increase mobility and decrease stiffness and pain. These stretches should take you less than 5 minutes a day! Remember to always check with your pain physician or chiropractor before starting a new workout or stretch regimen.

How does your diet affect headaches?

What you eat can play a huge role in the amount of headaches you have (headache frequency) and the severity of pain you experience (headache intensity). That is true both with migraines (vascular constriction and dilation) and other types of headaches (vascular constriction). Lifestyle choices and other, often environmental, factors that tend to be a direct cause of individual headache attacks are called triggers. Dietary triggers are extraordinarily common.

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Three Easy Neck Stretches That Reduce Pain

Following these fast and simple neck stretches every day should increase mobility and decrease stiffness and pain. These stretches should take you less than 5 minutes a day! Remember to always check with your pain physician or chiropractor before starting a new workout or stretch regimen.

Is Your Pain Linked to an Allergy?

other health problems from allergies
Many people suffer from allergies. In the United States, 50 million individuals have them. That’s about 1 out of every 6 people! It’s the fifth most common in the United States, and it’s become increasingly widespread over the last 30 years throughout virtually all demographic groups. And believe it or not, many patients that come to us in pain seeking pain management treatments are actually diagnosed and treated for an allergy.

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Never Too Old for Pain Relief

senior-pain-managementPain is often left untreated in the elderly, leading to needless suffering. Seniors typically experience a greater degree of pain than do those in any other age bracket. Unfortunately, many people assume that pain comes along with old age and fail to discuss the topic with their medical practitioners. Safe and effective treatments are available for people of all ages, but there are some challenges specific to older patients.

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