Pain Stop Pain Management Blog | AZ & MO Pain Clinics

Pain Relief Blog

Demonstration: Daily Lower Back Stretches Provide Pain Relief

Dr. Mike Seifried demonstrates correct form for fast and simple lower back stretches we encourage our patients to do daily. Making a daily habit of these stretches should increase mobility and decrease stiffness and pain. These stretches should take you less than 5 minutes a day! Remember to always check with your pain physician or chiropractor before starting a new workout or stretch regimen.

How does your diet affect headaches?

What you eat can play a huge role in the amount of headaches you have (headache frequency) and the severity of pain you experience (headache intensity). That is true both with migraines (vascular constriction and dilation) and other types of headaches (vascular constriction). Lifestyle choices and other, often environmental, factors that tend to be a direct cause of individual headache attacks are called triggers. Dietary triggers are extraordinarily common.

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Three Easy Neck Stretches That Reduce Pain

Following these fast and simple neck stretches every day should increase mobility and decrease stiffness and pain. These stretches should take you less than 5 minutes a day! Remember to always check with your pain physician or chiropractor before starting a new workout or stretch regimen.

Is Your Pain Linked to an Allergy?

other health problems from allergies
Many people suffer from allergies. In the United States, 50 million individuals have them. That’s about 1 out of every 6 people! It’s the fifth most common in the United States, and it’s become increasingly widespread over the last 30 years throughout virtually all demographic groups. And believe it or not, many patients that come to us in pain seeking pain management treatments are actually diagnosed and treated for an allergy.

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Never Too Old for Pain Relief

senior-pain-managementPain is often left untreated in the elderly, leading to needless suffering. Seniors typically experience a greater degree of pain than do those in any other age bracket. Unfortunately, many people assume that pain comes along with old age and fail to discuss the topic with their medical practitioners. Safe and effective treatments are available for people of all ages, but there are some challenges specific to older patients.

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The Best Pillow and Mattress Choice for Neck and Back Pain

By | Back Pain, Head and Neck, Video | No Comments

If you or someone you love wakes up with neck stiffness or pain, or lower back pain, you may need a new pillow or mattress. But there are so many choices – how do you know which one is the right one for your specific neck or back? Below, Dr. Thomas Morgan of Pain Stop Avondale Clinic discusses what the best pillow choice is for neck pain sufferers and those with Forward Head Posture, and the best type of mattress to buy for lower back pain. If you’re looking for the perfect meaningful gift idea this holiday season, you might consider a new mattress or pillow – or tell Santa it’s on your list!

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Trigger Point Injection – Best Practices for Pain Management

One major trend in current healthcare is multidiciplinary or multimodal medicine. A practice that utilizes a multidiciplinary perspective draws on the research and principles of numerous medical specialties, for a stronger unified whole. Experts in the field of pain management, perhaps more than any other specialty, have embraced this approach to optimize patient success. For us, a technique such as trigger point therapy is seen as one piece of treatment.

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