Mankind might be at the top of the food chain, but it’s not because we have perfectly adapted bodies. Evolution has done a fair job of providing opposable thumbs and an efficient brain, but perhaps the back could use some improvements.
A Body Made of Paperclips
Jeremy DeSilva said, “Evolution works with duct tape and paperclips,” and that applies more to the spine than most other body parts. It evolved to suit four-legged movement, and it’s not yet developed to suit bipedal postures perfectly. Richard Dawkins says the human spine is so similar to a gorilla spine that it’s barely adapted to a bipedal gate.
The back was built to arch like a bow so that it would carry the weight of organs in the undercarriage. Standing up threw the structure out of balance, curving the back in the other direction. This places pressure on the lower back, leading to pain.
The curvature of a normal human spine tends to cause a lesion between discs in the lower back. At its worst, it’s prone to scoliosis and sciatica. The spinal cord is also unable to heal fully if damaged because its neurons are too specialized.
Coping with Pain
The back is the most common region for chronic pain. Ergonomic living is an excellent preventative tool, but when the damage has already been done, more work is required. A pain management specialist may be needed to put together a treatment team for your unique problem. Stretches and other exercises may be used to release tight muscles, and specialized treatments such as low impact water therapy and neurological care may be indicated. Your Pain Stop Clinic will take a multi-disciplinary approach to your pain, giving you the best chance at relief.