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Category Archives: Back Pain

7 Bad Back Habits to Avoid

Back pain may result from a recent or past injury. It can develop gradually over time from repetitive motion, or from lack thereof. While seeking out assistance in diagnosing and treating your back can help clear up the problem, you can help yourself by avoiding these seven bad habits that cause back pain.

Not Exercising

Exercise prevents injury throughout your body by strengthening the muscles. Yoga, pilates and other core workouts strengthen the back and ease strain by also strengthening the abdominal muscles.

Poor Posture

Bad posture causes muscle strain and increases the level of stress on your spine. To improve posture, keep your shoulders back (to avoid slouching), sit against the back of your chair, and stand with a slight bend in your knees.

Improper Lifting

When lifting heavy items, bend your knees and use your leg strength to reduce strain on your back. Make sure you don’t curve your back over the object you’re lifting.

Baggage

As Erykah Badu soulfully reminds us, “Bag lady/ You gon’ hurt your back.” Remember that bags, briefcases and purses count as lifting. If you regularly carry a lot of stuff, consider a wheeled briefcase, a properly adjusted backpack or a downsized purse.

Smoking

There isn’t much good that comes out of smoking, and you can add back pain to your list of reasons to quit. Smoking cuts down blood flow to your disks, increasing back pain.

Calcium and Vitamin D Deficiency

These nutrients develop and strengthen your bones. Discuss increasing your daily intake with your doctor, because there is such a thing as too much of a good thing. Too much calcium, for example, could result in kidney stones, which entirely defeats the purpose of reducing back pain.

Weight

The more weight you carry, the more your muscles and joints strain to support you. Of course, pain makes exercise more challenging. Set realistic exercise goals, eat a balanced diet, and discuss any issues you are having with your physician or specialist.

Not Moving

If your back hurts, you might want to settle into the couch, but unless you have a serious injury, rest may be counterproductive. Stretch out and get the blood flowing instead.

Back pain can make everyday tasks difficult to perform. Although there may be deeper causes or complicated symptoms, improving your habits can reduce pain and improve your quality of life.

What Exactly Are Muscle Knots?

You probably know the feeling. You have a sore back, so you ask someone if they can work on it. As they blindly attempt to massage your back, their finger rolls over a lump that causes a twinge of pain. You might scream out while they proclaim they’ve found something, which they then attempt to “work out” by vigorously beating and kneading like so much bread dough.
This is what most refer to as muscle knots. But what exactly is a muscle knot? You might be surprised researchers haven’t arrived at a consensus.

Myofascial Trigger Points

Those who study and treat knots define them as areas of muscle that tense and relax repeatedly. This is caused by overuse or misuse. A good massage therapist can identify what side you sleep on or what hand you use for your mouse based on where your tension shows up. Of course, not every bump your buddy can feel in your back is a muscle knot. Connective tissues and bones can feel like tense muscles to the untrained hand, which is one reason why you might need to see a professional for long-term relief.

One theory purports that tension causes a lack of blood flow to the tissue, so you should always stay hydrated. Of course, hydration is generally an all-around good idea for health and wellness. Though good advice, it doesn’t untangle the knot mystery.

Knots Showing Up on the Scanner

Some researchers say muscle knots don’t exist because they do not show up on scans. Instead, they contend the soreness is caused by neural pain. The symptoms are real, but the cause might not be an area of particularly tense muscle.

Whatever it is, if your back hurts, you are probably more interested in relief than knowing the specific cause. Massage should help relieve the pain you experience, and it’s best done by a professional therapist to avoid complicating any underlying issues with your back or neck. If you experience significant increased pain or no relief at all after a massage, there may be another cause. Ideally, your massage therapist should be part of a team of pain relief specialists. That way, you can try to pinpoint and treat causes while undergoing treatments for pain relief.

Protecting Your Back at Work

Nothing is quite as satisfying as settling into your office workspace to get a productive day’s work done. Did you know the longer you sit, the worse a back problem can become?

There are very effective ways to protect your back while at work, mays to minimize movements or positions that cause back pain. You can improve back tolerance with the following suggestions:

•Start With the Perfect Chair. There are ergonomically designed office chairs which support your body and spine all day long. They may be more expensive than a run-of-the-mill office chair, but they will pay for themselves when you no longer have to make doctor visits for an aching back. These chairs have lumbar support, which is most important of all, because it cradles your lower back right where it’s needed.
•Don’t Forget Your Arms. A good armrest will prevent upper back and neck pain from occurring. These happen because there is little to no support for your arms and shoulder muscles.
•Set Up Your Office Space Correctly. Correctly, in this case, means ‘just for you.’ Ensure that computer monitors are set at the correct height for you, not a tall or a shorter co-worker. If you use a telephone in addition to your computer, by all means get a headset. Never cradle a phone into your neck. If you type a lot, invest in a document holder which holds your typing up so you don’t have to strain your neck to read it.
•Put Your Feet Up. Lower back pain frequently starts with lack of movement. Invest in a foot rest for under your desk and make it a habit of keeping your feet there without crossing your legs.
•Stay Active. Use the stairs instead of the elevator, stand at your desk while talking on the phone, and be the one who gathers up the faxes and volunteers to make the copies during a meeting. Don’t stay immobile for long. If you do, your back will thank you for it later with a nice dull ache.
•After Work, Relax Your Back. At home, don’t forget good posture while sitting or doing chores. Never lift anything unless you bend your knees first, then lift from that position upwards. Low-impact exercises while watching TV or reading can also take the strain off.

There are many ways to relieve back pain, but if nothing seems to be working effectively, there is one more option. Make an appointment to talk about pain management in Phoenix today.

Get the Facts About Back Pain

Back problems and back pain are different for everyone. This is because back pain can be difficult to diagnose. As a consequence, there are many diverse ways of looking at the treatment options and their risks and benefits.

There are many misconceptions out there when you go looking for back pain relief. So, how do you know what to believe about your back pain?

Here are some myths about back pain that are commonly believed.

It Will Never Happen to Me.

Think again. Back pain can happen to anyone, but there are some things which increase your risk of having it turn into chronic pain. The older you get, the more likely you are to experience back pain. This could be due to being overweight, not getting enough exercise, sitting at a desk all day, or injuring your back by lifting or straining in the wrong ways.

If You Have Bad Back Pain It Means I Have Severe Back Damage.

The only time this is true is if you have had a severe back injury. Then your level of back pain will correspond to that level of damage. With chronic back pain, the pain you experience does not necessarily correspond to the amount of damage.

Both My Parents Had Back Pain Which Means I Will Have Back Pain too.

This doesn’t mean you’ll have trouble with your back. Many things can be genetically disposed, but back pain is one problem that your parents won’t be passing along to you.

Low Back Pain Is Only Alleviated by Surgery.

Today there are low back pain treatments that provide relief without either medication or surgery. Because technology is so cutting-edge, your low back pain will be specifically targeted and you’ll find there are a number of options open to you for quick and lasting relief.

The Back Pain I Feel is Probably All in My Head.

Back pain always has an origin, although sometimes it’s hard to pinpoint exactly what is causing your back pain. If you experience muscle tightness, or dull burning sensations in your upper back, with occasional numbness in your limbs, you may have upper back pain. That’s not in your head, it’s in your back!

The good news is that all pain can be alleviated. There is no reason any longer to tough it out. A number of pain management solutions are available to help you get quick and lasting back pain relief.

Common back pain triggers

Life has many shared experiences, and one of those things is back pain. Most Americans will say they have had some kind of back pain at one time or another.

Back pain causes more than just an inconvenience for you. It cuts into time at work, exercising, or doing all you need do over the course of a day. It can, literally, stop you in your tracks. If you’ve ever experienced gripping, intense back pain, you know exactly how that feels.

Back Pain Triggers

There are hundreds of potential triggers. Some of the more common causes of back pain include:

  • Strain. Muscles and ligaments feel ‘pulled’, and that’s because they are. From lifting improperly, to exercising in the wrong way, to turning or twisting, or just picking something up, your back muscles can become tight from overuse.
  • Herniated and Bulging Discs. Vertebrae in the spine are cushioned by discs. When these discs rupture, pressure is put directly on the spinal nerve, resulting in bad back pain. Bulging discs can act the same way as a herniated one, causing intense lower back pain.
  • Sciatica. If your back pain starts in your buttocks area and travels down one of your legs, this is caused by pressure on the nerve, and you are experiencing sciatica. Sciatica is a very uncomfortable pain, which may or may not go away on its own.
  • Osteoarthritis. With age, the breakdown of cartilage and the cushion between the cartilage becomes brittle over time. This can also lead to the possibility of intense spinal back pain.
  • Obesity. This is a real problem facing society today. Being overweight brings its own set of problems, and one of the real health issues is back problems. Your back can only take so much pressure, and added weight will not help you to move or get around with ease. Lose the pounds and you’ll lose the back pain.
  • Improper posture. Staring at your smartphone or computer all day can lead to the worst kind of posture imaginable. Sitting in a hunched or strained position for any length of time, will only put an added strain on your back muscles. Do this on a regular basis, and pain will not be far behind.

Did you know there is pain management clinic in Phoenix that can diagnose and treat all of these back pain triggers? Don’t wait a minute more to have your back pain treated.

Back Pain or Pulled Muscle?

Back pain is something most people will experience at one time or another. There are many reasons for back pain, some of which are:

• herniated or bulging discs
• arthritis or osteoarthritis
• sciatica
• obesity
• degenerative disc disease
• improper posture
• muscle strain

If you wake up one morning and feel intense back pain, it can be difficult to identify exactly what is causing the back pain. Is the pain you feel just a pulled muscle or is it something deeper? Pulled muscle pain can range from a mild ache to a truly debilitating pain, which often comes on suddenly. Symptoms of a pulled muscle are:

•Pain comes on suddenly, especially if you have been lifting a heavy object;
•The pain is usually located in the lower back;
•You may experience muscle spasms along with the back pain;
•You feel better when at rest, but you are in real need of pain relief when standing or walking
•Muscle pulls can last for some time, with intermittent flare-ups of pain over days or weeks.

If your back pain is accompanied by numbness or tingling with a pain that starts in your lower back, then radiates down one leg, then you are experiencing sciatica. Sciatica is a symptom of something gone wrong, such as a pinched nerve or degenerative disc disease.

Chronic pain is when the pain lasts several weeks or more, for no apparent reason. There are many reasons you can be dealing with daily back discomfort over a long period of time. Back pain can originate from a sports injury, an accident, a work-related incident, or something else, such as pregnancy, for instance.

There are ways to lessen back pain or avoid it altogether. Here are a few thoughts to keep in mind.

Don’t be a weekend warrior. In other words, don’t try to be Superman two days a week. Your exercise regimen should reflect what it looks like the other five days of the week.

Watch your lifting techniques. It’s all too easy to quickly pick up a heavy object without thinking. Bend your knees when lifting and never twist around until you’ve put that object down.

Mind your computer manners. In fact, don’t let the digital lifestyle overtake you. Being hunched over playing games or sitting intensely at your desk all day long, will wreck your back, guaranteed.

For all kinds of back pain, which includes sciatic back pain relief, find out what your pain management specialists can do for you starting today.

Questions You Should Ask About Back Pain

Back pain is experienced by millions of people every day. Sometimes, you know exactly why you have it, other times, it may be a mystery. Finding the cause of your back pain can be difficult. Knowing what questions to ask your doctor can help you to find ways to manage the pain and avoid aggravating it.

Consider asking your doctor these questions the next time you’re in for a visit.

  1. What will worsen my back pain? Chances are you are backing off from doing any heavy lifting. Are there certain movements or activities you should avoid? You definitely want to know.
  2. Is there a serious condition that is causing my back pain? Not all back pain is the same. Some is muscle related, while other back pain can be from a disease or a disorder. Has anything been ruled out?
  3. Is medicine called for? What about alternative measures? Depending on the severity of your back pain, there are any number of resources available for back pain relief.
  4. If I do take medicine, how long will I need it? What are any side effects? Is taking this medication over the long term possibly harmful? This is important because no one wants to become dependent on their medications. Too often, you hear about many people who can’t live without their meds, and this is exactly what you want to avoid.
  5. Where can I find out more about living with this type of back pain? Chronic pain relief options should be readily available right in your doctor’s office. There are many alternatives available these days.
  6. Are there special accommodations I should be aware of when at work, school or at home? You are in different environments everywhere you go, and each one may present its own set of challenges. It’s best to know what you should do to take the guesswork out of each situation. You might love to use the stairs at work, and now have a recommendation to use the elevator instead.
  7. What about exercise? Know your limits, especially if you are aching to go to the gym or workout heartily at home. You don’t want to make a bad back situation any worse.

Your pain management doctors in Mesa will have all the answers to your questions about back pain relief. Stop your pain today- contact us to set up your free consultation.

Critical signs you need a doctor after an auto accident

You’ve been in a car crash. You may even refuse medical treatment on the scene because you were not aware that there might be something wrong. This judgment may have been a result of the adrenaline pumping through your system.

There are some immediate symptoms to look for following an accident. If you notice any of these symptoms within 24 hours, you will want to seek medical attention. Make sure that you mention to the pain management doctors in Mesa that you have been in an auto accident.

•Pain or discomfort that you didn’t have before
The body has a funny way of numbing things initially. You may not feel pain anywhere for the first few hours. Soft tissue can be easily injured in a car crash, and you want to speak with your doctor to determine whether or not further treatment, such as massage or physiotherapy, is required.

•Stiffness
Commonly, people complain about stiffness after an auto accident. Driving at a rate of speed, and then stopping suddenly, can cause some problems. If you have itchiness, or a burning sensation in your neck or upper arms, this is an indication of whiplash. With no medical treatment, a simple stiffness could lead to severe back pain. Always see your doctor for stiffness.

•Behavioral changes
If you experience trouble sleeping, thinking, or concentrating, chances are you may have a concussion. This means your brain has been affected and certain activities can make matters worse. Always contact your doctor immediately if you or a loved suspects a concussion.

•Flexibility and range of motion
Not able to move your leg correctly or your arm is painful to raise fully? These are another indication that soft tissue has been damaged and needs medical attention. Pain management doctors in Mesa will set you up with a treatment plan that can restore your mobility.

•Weakness or numbness
This could be from a herniated disk, and can lead to severe back pain. Cases of weakness or numbness should never be ignored, as they usually are an indicator that something else is very wrong.

•Dizziness
Often after an auto accident, you may feel lightheaded or nauseous, or experience headaches or blurred vision. If you experience any of these symptoms, this is enough reason to seek treatment for auto injury care.

If you experience any of the above symptoms or if you just don’t feel well following an automobile accident, play it safe and seek medical treatment. Contact Pain Stop Clinics today to meet with one of our experienced auto injury care specialists.

A Desk Jockey’s Guide to Exercise

Okay, admit it. You love sitting at your desk all day, taking care of business. Then to get home, you sit again, either in your car, bus, or train. It’s what you do! It’s also what can cause many back, neck and knee problems.

What Causes Knee Pain?

Unless you are suffering from an injury, knee pain is often the result of tight hamstrings or other muscles attached to and providing support for your knee. Make sure you do plenty of leg stretches and strengthening exercises to keep knee pain away!

What Exercises Can I Do To Alleviate Desk-Related Aches and Pains?

Fortunately, there are exercises you can do right at your desk or in your office. Your body wasn’t designed to sit still for long, and you’ve got to get up and go. Here’s how:

•Book Press. Use the heaviest book you can find in your office and hold it with both hands behind your head. Extend your arms up, then drop them down again. Repeat this as many times as you want. This exercise will help with any chronic neck pain.

•Shoulder Blade Squeeze. This movement is great for getting the kinks out of your back. Pretend you have a pencil between your shoulder blades. Squeeze them together for 10 seconds, then release and repeat. The shoulder blade squeeze is great for getting the blood flowing again.

•Wall Sits. Standing against a blank wall space, squat down to a 90-degree angle, and hold for as long as you can. Slide up with your back against the wall and repeat.

•Raising Your Calf Muscles. Standing behind your office chair, feet together, rise up to raise your calves. Hold for 10 seconds, then lower and repeat. This exercise is great for your lower legs.

•Tighten Your Abs. While sitting, straighten one leg and hold it out for 10 seconds or longer. Lower it almost to the floor, then hold again. Repeat for your other leg.

•Phone Walking. If you use the phone frequently throughout the day, invest in a headset so you can walk while you talk. This is great for your entire body because it gets you moving. By keeping stationary all day long, you’re only adding to what causes knee pain while you’re working.

•Desk Pushups. Place both hands on your desk and walk your feet back to a 45-degree angle. Do as many pushups as are comfortable. You might want to increase your pushup amounts as you go.

If you are a ‘desk jockey’ all day long, there are ways to get your body moving even in a small office space. Your pain management doctors in North Phoenix will have even more recommendations for you. Contact one of our 6 Phoenix area clinics and get on the road to comfortable and efficient pain management care.

Manipulation or Medication for Low Back Pain?

Most everyone will experience back pain at some time in their lives. Pain in the lower back is the most common form of back pain and one that is a constant complaint for millions of people.

Where once it seemed nothing more than rest and a heating pad were your only solutions, now there is real help for anyone suffering from lower back pain. Especially chronic back pain – the type of pain which is always there and seems to flare up over the littlest strains and stretches.

Today, there are a range of options to bring you lower back pain relief. How do you know just which one will be right for you? This is where your pain management team at pain stop clinics can help you.

Lower back pain can be mild to very debilitating. You may experience it now and then, or it may be a chronic pain which never goes away. Symptoms of lower back pain include:

• Trouble walking or standing straight
• Pain in the buttocks
• Muscle spasms
• Soreness
• Sharp shooting pain
• Pain when lying down
• Leg pain down towards the knee

There are many causes of lower back pain, and each one needs to be diagnosed and treated properly. If someone you know gets great relief from chiropractic manipulation, you may think this is the answer for you as well. Depending on what is causing your lower back pain, certain measures may be successful, while others may not.

Lower back pain can be caused from muscle strain, herniated and bulging discs, arthritis and osteoarthritis, obesity, degenerative disc disease or connective tissue muscle pain, sciatica, or improper sleeping positions. There is no one, simple cure for every type of lower back pain.

Just as it seems there is no hope, think again. Nowadays, there are many and varied treatments for lower back pain relief. Regimens include massage therapy, nerve blocks, low-dose steroid injections, medications, radiofrequency neuroablation, joint injections, chiropractic therapy, and more.

You don’t have to live with lower back pain anymore. Pain stop clinics have the answers and the relief you are seeking. It is important to find out exactly why you have lower back pain, and what treatment options are available to you. You may even be pleasantly surprised as to what will help to bring you lower back relief.

Lower back pain can slow you down like nothing else. It will stop you from doing what you need to every day, and prevent you from having a full and thriving life.

Contact Pain Stop Clinics today and start living pain free.

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