Back Pain

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Category Archives: Back Pain

Questions You Should Ask About Back Pain

Back pain is experienced by millions of people every day. Sometimes, you know exactly why you have it, other times, it may be a mystery. Finding the cause of your back pain can be difficult. Knowing what questions to ask your doctor can help you to find ways to manage the pain and avoid aggravating it.

Consider asking your doctor these questions the next time you’re in for a visit.

  1. What will worsen my back pain? Chances are you are backing off from doing any heavy lifting. Are there certain movements or activities you should avoid? You definitely want to know.
  2. Is there a serious condition that is causing my back pain? Not all back pain is the same. Some is muscle related, while other back pain can be from a disease or a disorder. Has anything been ruled out?
  3. Is medicine called for? What about alternative measures? Depending on the severity of your back pain, there are any number of resources available for back pain relief.
  4. If I do take medicine, how long will I need it? What are any side effects? Is taking this medication over the long term possibly harmful? This is important because no one wants to become dependent on their medications. Too often, you hear about many people who can’t live without their meds, and this is exactly what you want to avoid.
  5. Where can I find out more about living with this type of back pain? Chronic pain relief options should be readily available right in your doctor’s office. There are many alternatives available these days.
  6. Are there special accommodations I should be aware of when at work, school or at home? You are in different environments everywhere you go, and each one may present its own set of challenges. It’s best to know what you should do to take the guesswork out of each situation. You might love to use the stairs at work, and now have a recommendation to use the elevator instead.
  7. What about exercise? Know your limits, especially if you are aching to go to the gym or workout heartily at home. You don’t want to make a bad back situation any worse.

Your pain management doctors in Mesa will have all the answers to your questions about back pain relief. Stop your pain today- contact us to set up your free consultation.

Critical signs you need a doctor after an auto accident

You’ve been in a car crash. You may even refuse medical treatment on the scene because you were not aware that there might be something wrong. This judgment may have been a result of the adrenaline pumping through your system.

There are some immediate symptoms to look for following an accident. If you notice any of these symptoms within 24 hours, you will want to seek medical attention. Make sure that you mention to the pain management doctors in Mesa that you have been in an auto accident.

•Pain or discomfort that you didn’t have before
The body has a funny way of numbing things initially. You may not feel pain anywhere for the first few hours. Soft tissue can be easily injured in a car crash, and you want to speak with your doctor to determine whether or not further treatment, such as massage or physiotherapy, is required.

•Stiffness
Commonly, people complain about stiffness after an auto accident. Driving at a rate of speed, and then stopping suddenly, can cause some problems. If you have itchiness, or a burning sensation in your neck or upper arms, this is an indication of whiplash. With no medical treatment, a simple stiffness could lead to severe back pain. Always see your doctor for stiffness.

•Behavioral changes
If you experience trouble sleeping, thinking, or concentrating, chances are you may have a concussion. This means your brain has been affected and certain activities can make matters worse. Always contact your doctor immediately if you or a loved suspects a concussion.

•Flexibility and range of motion
Not able to move your leg correctly or your arm is painful to raise fully? These are another indication that soft tissue has been damaged and needs medical attention. Pain management doctors in Mesa will set you up with a treatment plan that can restore your mobility.

•Weakness or numbness
This could be from a herniated disk, and can lead to severe back pain. Cases of weakness or numbness should never be ignored, as they usually are an indicator that something else is very wrong.

•Dizziness
Often after an auto accident, you may feel lightheaded or nauseous, or experience headaches or blurred vision. If you experience any of these symptoms, this is enough reason to seek treatment for auto injury care.

If you experience any of the above symptoms or if you just don’t feel well following an automobile accident, play it safe and seek medical treatment. Contact Pain Stop Clinics today to meet with one of our experienced auto injury care professionals.

A Desk Jockey’s Guide to Exercise

Okay, admit it. You love sitting at your desk all day, taking care of business. Then to get home, you sit again, either in your car, bus, or train. It’s what you do! It’s also what can cause many back, neck and knee problems.

What Causes Knee Pain?

Unless you are suffering from an injury, knee pain is often the result of tight hamstrings or other muscles attached to and providing support for your knee. Make sure you do plenty of leg stretches and strengthening exercises to keep knee pain away!

What Exercises Can I Do To Alleviate Desk-Related Aches and Pains?

Fortunately, there are exercises you can do right at your desk or in your office. Your body wasn’t designed to sit still for long, and you’ve got to get up and go. Here’s how:

•Book Press. Use the heaviest book you can find in your office and hold it with both hands behind your head. Extend your arms up, then drop them down again. Repeat this as many times as you want. This exercise will help with any chronic neck pain.

•Shoulder Blade Squeeze. This movement is great for getting the kinks out of your back. Pretend you have a pencil between your shoulder blades. Squeeze them together for 10 seconds, then release and repeat. The shoulder blade squeeze is great for getting the blood flowing again.

•Wall Sits. Standing against a blank wall space, squat down to a 90-degree angle, and hold for as long as you can. Slide up with your back against the wall and repeat.

•Raising Your Calf Muscles. Standing behind your office chair, feet together, rise up to raise your calves. Hold for 10 seconds, then lower and repeat. This exercise is great for your lower legs.

•Tighten Your Abs. While sitting, straighten one leg and hold it out for 10 seconds or longer. Lower it almost to the floor, then hold again. Repeat for your other leg.

•Phone Walking. If you use the phone frequently throughout the day, invest in a headset so you can walk while you talk. This is great for your entire body because it gets you moving. By keeping stationary all day long, you’re only adding to what causes knee pain while you’re working.

•Desk Pushups. Place both hands on your desk and walk your feet back to a 45-degree angle. Do as many pushups as are comfortable. You might want to increase your pushup amounts as you go.

If you are a ‘desk jockey’ all day long, there are ways to get your body moving even in a small office space. Your pain management doctors in North Phoenix will have even more recommendations for you. Contact one of our 6 Phoenix area clinics and get on the road to comfortable and efficient pain management care.

Manipulation or Medication for Low Back Pain?

Most everyone will experience back pain at some time in their lives. Pain in the lower back is the most common form of back pain and one that is a constant complaint for millions of people.

Where once it seemed nothing more than rest and a heating pad were your only solutions, now there is real help for anyone suffering from lower back pain. Especially chronic back pain – the type of pain which is always there and seems to flare up over the littlest strains and stretches.

Today, there are a range of options to bring you lower back pain relief. How do you know just which one will be right for you? This is where your pain management team at pain stop clinics can help you.

Lower back pain can be mild to very debilitating. You may experience it now and then, or it may be a chronic pain which never goes away. Symptoms of lower back pain include:

• Trouble walking or standing straight
• Pain in the buttocks
• Muscle spasms
• Soreness
• Sharp shooting pain
• Pain when lying down
• Leg pain down towards the knee

There are many causes of lower back pain, and each one needs to be diagnosed and treated properly. If someone you know gets great relief from chiropractic manipulation, you may think this is the answer for you as well. Depending on what is causing your lower back pain, certain measures may be successful, while others may not.

Lower back pain can be caused from muscle strain, herniated and bulging discs, arthritis and osteoarthritis, obesity, degenerative disc disease or connective tissue muscle pain, sciatica, or improper sleeping positions. There is no one, simple cure for every type of lower back pain.

Just as it seems there is no hope, think again. Nowadays, there are many and varied treatments for lower back pain relief. Regimens include massage therapy, nerve blocks, low-dose steroid injections, medications, radiofrequency neuroablation, joint injections, chiropractic therapy, and more.

You don’t have to live with lower back pain anymore. Pain stop clinics have the answers and the relief you are seeking. It is important to find out exactly why you have lower back pain, and what treatment options are available to you. You may even be pleasantly surprised as to what will help to bring you lower back relief.

Lower back pain can slow you down like nothing else. It will stop you from doing what you need to every day, and prevent you from having a full and thriving life.

Contact Pain Stop Clinics today and start living pain free.

Experiencing Neck and Back Pain? Cold-Weather Activities To Avoid

Soon summer will be just a memory. Before you know it, you will looking to have some fun outdoors in the cold of winter. There are many ways to have fun, but keep in mind when the weather grows chilly, and warm breezes are replaced with icy winds, and freezing temperatures make for slippery surfaces, it becomes the perfect breeding ground for all manner of neck and back pains.

Which cold weather activities should you avoid?

Recognize that your body reacts differently to weather. In summer when you can venture outdoors without so much as a sweater for protection, is a long way from bundling up in layers to take on the cold of winter. Whenever it gets cold, your body has the natural tendency to tense up to protect your organs. This causes shivering as a way for your body to create heat. This, in turn, puts stress on muscles which can fatigue faster and make them achier.

Walking on ice should be avoided. It’s not only very difficult, it can be downright dangerous. People clutter up ERs all winter long due to fractures, sprains and strains from walking on slippery surfaces. If you fall, you’ll have a heck of a time trying to get up. Falls are never good, especially the older you get.

Snow shoveling. This is a real back-breaker. You may think a little snow shoveling is good exercise. It can be, but it can also lead to some serious lower back injuries if your body is not conditioned to this type of exercise. The wetter the snow, the harder it is to shovel. Besides snow shoveling being a real pain in the back or neck, if you have heart problems, you will want to avoid this winter activity.

Skiing or skating. These may be fun, but they come laden with risk. No matter how much of an expert you may consider yourself to be, skiing and skating often produce broken bones and sprains, not to mention wrenched backs and achy necks. If you want to ski or skate, go slow and respect your personal limits. Pushing yourself, and subjecting yourself to snow sport injuries can lead to chronic back pain.

Always assess the winter activities you are thinking about. Pain Stop Clinics are here to help. Close by to you, they can pinpoint what’s wrong and get you the pain relief you need right now.

The good news is there are so many ways to relieve your pain. Treatments and remedies that only your offices in pain management in Phoenix will be familiar with.

Auto Injury Solutions

Car accidents are funny things. Not in the comical sense, of course, but in the fact that you may feel perfectly fine stepping out of your vehicle shortly after an impact, only to be way-laid a few days later with searing pain in your back, neck or legs.

It seems as if your body has tried to protect you at first, much like an athlete’s injuries don’t seem all that serious until x-rays show otherwise. Being involved in a car accident will release adrenaline and endorphins into your system, which help to mask any initial pain and allow you to deal with the difficult situation.

There are steps to take immediately following a car accident. Car accident injuries may not be apparent at the scene; they may not make themselves known or visible for a few days to come. This is why it is imperative to protect yourself following a car accident.

Car accidents, even those where you’re driving at low speed, generate lots of force. One second you’re moving, the next second you’re stopped abruptly. This sudden change in inertia is not good for your body. Besides suffering whiplash, which is the most common injury from a car accident, there are a range of other problems which can show up, even days later, following an accident.

Pain after a car accident will inevitably get to you. The first thing to do is to seek medical attention. Get checked out by a team of professionals like those at Pain Stop, a pain management clinic in Phoenix, who will know where and what to look for. Bruises, hair-line fractures, concussions and other internal injuries are not readily visible.

Keep in mind that you have 72 hours following a car accident to see a doctor. After that, if symptoms present, you’re on your own with your insurance company. It will become increasingly difficult to prove your injuries were the result of an auto accident.

Never sign anything that releases you from putting in claims of your own. Always allow for a full medical evaluation first. Auto injury care is not something you may be familiar with, so go slowly before talking to any insurance adjuster about what to do next.

If you are looking for pain management in Phoenix, it’s good to know there are solutions available to you right now. You want to know that following an auto accident there are treatments to stop the pain right then, and in the days to come. Only well-trained, seasoned medical professionals will best be able to evaluate your personal situation.

Pain Stop Clinics offer 7 convenient office locations for you to choose from and is a leading provider of most current pain technology and treatment protocols in auto injury care.

tennis player and ball

Simple Solutions for Achy, Sore Muscles

Are you suffering from muscle pain? These five simple tactics could help soothe sore muscles.

Fish Oil: In recent research from Indiana University, participants who regularly took fish oil pills were found to have a lower likelihood of pain and sensitivity after completing strenuous workouts.

The study lasted 30 days. The researchers divided the participants into two groups of 16 people and had each group take pills daily throughout the study period, with one group taking fish oil and the other taking a placebo.

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whiplash

How Chiropractic Can Help You After a Car Accident

After a car accident, you may feel a sense of shock or distress.

Dealing with logistics like insurance and car repairs may even cause you to put off seeking medical treatment, especially if the accident didn’t cause obvious injuries.

Like any trauma, a car accident causes your adrenaline levels to spike. This hormone prepares your body for action in high-stress situations and has a numbing effect on pain. After the threat is gone, you may begin to feel soreness and discomfort that you hadn’t felt immediately after the accident.

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back-pain

5 Surprising Facts About Back Pain

Why is sitting so bad for your back? Is back pain genetic? Researchers are always learning more about the science of spinal health. Read on for some facts that will help you better understand—and ultimately cure—your back pain.

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