Back Pain

Pain Relief Blog

Category Archives: Back Pain

whiplash

How Chiropractic Can Help You After a Car Accident

After a car accident, you may feel a sense of shock or distress.

Dealing with logistics like insurance and car repairs may even cause you to put off seeking medical treatment, especially if the accident didn’t cause obvious injuries.

Like any trauma, a car accident causes your adrenaline levels to spike. This hormone prepares your body for action in high-stress situations and has a numbing effect on pain. After the threat is gone, you may begin to feel soreness and discomfort that you hadn’t felt immediately after the accident.

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back-pain

5 Surprising Facts About Back Pain

Why is sitting so bad for your back? Is back pain genetic? Researchers are always learning more about the science of spinal health. Read on for some facts that will help you better understand—and ultimately cure—your back pain.

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scoliosis

5 Interesting Truths About Scoliosis in Adults

If you are suffering from adult scoliosis, there are numerous therapies that might help you. You can also modify your own lifestyle in certain ways to reduce your symptoms. Here are five interesting truths about this spinal condition: Read More

How Irregular Sleep May Be Affecting Your Bad Back

sciaticaMillions of men and women worldwide are stricken with sleep disturbances and back pain. Since both of these problems are so incredibly common, Israeli researchers from the Tel Aviv Sourasky Medical Center and University of Haifa sought to expand our understanding of the connection between the two disorders.

Is your sciatica keeping you up at night?

According to the Virginia-based National Sleep Foundation http://sleepfoundation.org/sleep-disorders-problems/pain-and-sleep, 15% of American adults say that they are suffering from chronic pain. The number is significantly higher among senior citizens, with one in two stating that they experience regular discomfort.

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Do Over-the-Counter Back-Patch and Pain Relief Products Really Work?

over-the-counter-back-pain-patchesKaren Weintraub of USA Today brought us the story of Kimberly Smalling, who has fibromyalgia so severe that she can’t always raise her arms.

Smalling takes out an analgesic back patch, splits it into pieces for each shoulder, and goes to sleep. This quick-fix over-the-counter pain relief solution has had value for her in the short term, allowing her to continue her career as a men’s hairstylist.

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3 Strengthening Exercises For Upper Back & Neck Pain

Today is part 3 of our 3-part strengthening exercise series, and this week is focusing on upper back and neck pain. These fast and easy strengthening exercises can help prevent or lessen chronic upper-back and neck pain if done regularly. Always remember to talk to your pain doctor before starting any exercise program. Please pass this along to your friends or family who are suffering with chronic upper back pain!

3 Strengthening Exercises For Upper Back & Neck Pain

3 Strengthening Exercises to Promote Long-Term Lower-Back Health

We at Pain Stop Clinics are always encouraging our patients to do at-home, specific exercises and stretches that will greatly effect pain treatment programs and promote long-term results. So we have put together a strengthening exercise series for you, and over the next three weeks we’ll be releasing a new video every Thursday. Dr. Mike starts us off today with three exercises for your lower back – these strenghtening exercises can help prevent or lessen chronic lower-back pain. Remember to always talk to your pain doctor before starting any exercise program.
Please pass this along to your friends or family who are suffering with chronic lower back pain!

Stand-Up Office for Lower Back Pain

Pain Stop recommends a large variety of at-home measures and every day lifestyle adjustments that can make a big difference in your quality of life and recovery. Here is one of our Pain Stop patients, Kevin Baldock, sharing how having a stand up office has made a big difference in his lower back pain. Sitting for long periods can cause increase in lower back pain symptoms and stress on muscles and joints – combining even part of your day with a standing office could be a great idea for those with a desk job of any kind!

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Demonstration: Daily Lower Back Stretches Provide Pain Relief

Dr. Mike Seifried demonstrates correct form for fast and simple lower back stretches we encourage our patients to do daily. Making a daily habit of these stretches should increase mobility and decrease stiffness and pain. These stretches should take you less than 5 minutes a day! Remember to always check with your pain physician or chiropractor before starting a new workout or stretch regimen.

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