Back Pain

Pain Relief Blog

Category Archives: Back Pain

scoliosis

5 Interesting Truths About Scoliosis in Adults

If you are suffering from adult scoliosis, there are numerous therapies that might help you. You can also modify your own lifestyle in certain ways to reduce your symptoms. Here are five interesting truths about this spinal condition: Read More

How Irregular Sleep May Be Affecting Your Bad Back

sciaticaMillions of men and women worldwide are stricken with sleep disturbances and back pain. Since both of these problems are so incredibly common, Israeli researchers from the Tel Aviv Sourasky Medical Center and University of Haifa sought to expand our understanding of the connection between the two disorders.

Is your sciatica keeping you up at night?

According to the Virginia-based National Sleep Foundation http://sleepfoundation.org/sleep-disorders-problems/pain-and-sleep, 15% of American adults say that they are suffering from chronic pain. The number is significantly higher among senior citizens, with one in two stating that they experience regular discomfort.

Read More

Do Over-the-Counter Back-Patch and Pain Relief Products Really Work?

over-the-counter-back-pain-patchesKaren Weintraub of USA Today brought us the story of Kimberly Smalling, who has fibromyalgia so severe that she can’t always raise her arms.

Smalling takes out an analgesic back patch, splits it into pieces for each shoulder, and goes to sleep. This quick-fix over-the-counter pain relief solution has had value for her in the short term, allowing her to continue her career as a men’s hairstylist.

Read More

3 Strengthening Exercises For Upper Back & Neck Pain

Today is part 3 of our 3-part strengthening exercise series, and this week is focusing on upper back and neck pain. These fast and easy strengthening exercises can help prevent or lessen chronic upper-back and neck pain if done regularly. Always remember to talk to your pain doctor before starting any exercise program. Please pass this along to your friends or family who are suffering with chronic upper back pain!

3 Strengthening Exercises For Upper Back & Neck Pain

3 Strengthening Exercises to Promote Long-Term Lower-Back Health

We at Pain Stop Clinics are always encouraging our patients to do at-home, specific exercises and stretches that will greatly effect pain treatment programs and promote long-term results. So we have put together a strengthening exercise series for you, and over the next three weeks we’ll be releasing a new video every Thursday. Dr. Mike starts us off today with three exercises for your lower back – these strenghtening exercises can help prevent or lessen chronic lower-back pain. Remember to always talk to your pain doctor before starting any exercise program.
Please pass this along to your friends or family who are suffering with chronic lower back pain!

Stand-Up Office for Lower Back Pain

Pain Stop recommends a large variety of at-home measures and every day lifestyle adjustments that can make a big difference in your quality of life and recovery. Here is one of our Pain Stop patients, Kevin Baldock, sharing how having a stand up office has made a big difference in his lower back pain. Sitting for long periods can cause increase in lower back pain symptoms and stress on muscles and joints – combining even part of your day with a standing office could be a great idea for those with a desk job of any kind!

Read More

Demonstration: Daily Lower Back Stretches Provide Pain Relief

Dr. Mike Seifried demonstrates correct form for fast and simple lower back stretches we encourage our patients to do daily. Making a daily habit of these stretches should increase mobility and decrease stiffness and pain. These stretches should take you less than 5 minutes a day! Remember to always check with your pain physician or chiropractor before starting a new workout or stretch regimen.

The Best Pillow and Mattress Choice for Neck and Back Pain

By | Back Pain, Head and Neck, Video | No Comments

If you or someone you love wakes up with neck stiffness or pain, or lower back pain, you may need a new pillow or mattress. But there are so many choices – how do you know which one is the right one for your specific neck or back? Below, Dr. Thomas Morgan of Pain Stop Avondale Clinic discusses what the best pillow choice is for neck pain sufferers and those with Forward Head Posture, and the best type of mattress to buy for lower back pain. If you’re looking for the perfect meaningful gift idea this holiday season, you might consider a new mattress or pillow – or tell Santa it’s on your list!

Read More

Trigger Point Injection – Best Practices for Pain Management

One major trend in current healthcare is multidiciplinary or multimodal medicine. A practice that utilizes a multidiciplinary perspective draws on the research and principles of numerous medical specialties, for a stronger unified whole. Experts in the field of pain management, perhaps more than any other specialty, have embraced this approach to optimize patient success. For us, a technique such as trigger point therapy is seen as one piece of treatment.

Read More
Your Pain STOPS Here. Become a Patient