Back Pain

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Category Archives: Back Pain

3 Strengthening Exercises to Promote Long-Term Lower-Back Health

We at Pain Stop Clinics are always encouraging our patients to do at-home, specific exercises and stretches that will greatly effect pain treatment programs and promote long-term results. So we have put together a strengthening exercise series for you, and over the next three weeks we’ll be releasing a new video every Thursday. Dr. Mike starts us off today with three exercises for your lower back – these strenghtening exercises can help prevent or lessen chronic lower-back pain. Remember to always talk to your pain doctor before starting any exercise program.
Please pass this along to your friends or family who are suffering with chronic lower back pain!

Stand-Up Office for Lower Back Pain

Pain Stop recommends a large variety of at-home measures and every day lifestyle adjustments that can make a big difference in your quality of life and recovery. Here is one of our Pain Stop patients, Kevin Baldock, sharing how having a stand up office has made a big difference in his lower back pain. Sitting for long periods can cause increase in lower back pain symptoms and stress on muscles and joints – combining even part of your day with a standing office could be a great idea for those with a desk job of any kind!

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Demonstration: Daily Lower Back Stretches Provide Pain Relief

Dr. Mike Seifried demonstrates correct form for fast and simple lower back stretches we encourage our patients to do daily. Making a daily habit of these stretches should increase mobility and decrease stiffness and pain. These stretches should take you less than 5 minutes a day! Remember to always check with your pain physician or chiropractor before starting a new workout or stretch regimen.

The Best Pillow and Mattress Choice for Neck and Back Pain

By | Back Pain, Head and Neck, Video | No Comments

If you or someone you love wakes up with neck stiffness or pain, or lower back pain, you may need a new pillow or mattress. But there are so many choices – how do you know which one is the right one for your specific neck or back? Below, Dr. Thomas Morgan of Pain Stop Avondale Clinic discusses what the best pillow choice is for neck pain sufferers and those with Forward Head Posture, and the best type of mattress to buy for lower back pain. If you’re looking for the perfect meaningful gift idea this holiday season, you might consider a new mattress or pillow – or tell Santa it’s on your list!

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Trigger Point Injection – Best Practices for Pain Management

One major trend in current healthcare is multidiciplinary or multimodal medicine. A practice that utilizes a multidiciplinary perspective draws on the research and principles of numerous medical specialties, for a stronger unified whole. Experts in the field of pain management, perhaps more than any other specialty, have embraced this approach to optimize patient success. For us, a technique such as trigger point therapy is seen as one piece of treatment.

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Best Daily Habits for Proper Posture

If you sit at a computer desk all day, if you suffer from frequent upper back and neck pain, stiffness in neck or back, headaches and migraines, you may have Forward Head Posture/Forward Head Syndrome. Here, one of our Pain Stop experts Dr. Kristy Morgan of the Pain Stop Metro Clinic demonstrates the best practices for correct posture for sitting at a computer, and standing. Following these steps can help to avoid the symptoms of Forward Head Posture or help correct the problem.

Three Step Guide To Reducing Peripheral Neuropathy & Improving Quality of Life

Peripheral neuropathy (PN) is nerve pain that you feel at the far ends of your extremities, your hands and feet. It is often associated with diabetes; in fact, peripheral neuropathy accompanies diabetes in approximately 2/3 of cases. The pain differs in the way that it manifests, but it is often felt as a sense of burning or numbness. Regardless of the specific sensations that accompany it, neuropathic pain tends to be excruciating, making it difficult to participate in day-to-day activities and even sleep properly. This three-step guide is designed to help reduce the pain so that you are able to enjoy your life without constant physical interruptions.

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