Conditions

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Category Archives: Conditions

Critical signs you need a doctor after an auto accident

You’ve been in a car crash. You may even refuse medical treatment on the scene because you were not aware that there might be something wrong. This judgment may have been a result of the adrenaline pumping through your system.

There are some immediate symptoms to look for following an accident. If you notice any of these symptoms within 24 hours, you will want to seek medical attention. Make sure that you mention to the pain management doctors in Mesa that you have been in an auto accident.

•Pain or discomfort that you didn’t have before
The body has a funny way of numbing things initially. You may not feel pain anywhere for the first few hours. Soft tissue can be easily injured in a car crash, and you want to speak with your doctor to determine whether or not further treatment, such as massage or physiotherapy, is required.

•Stiffness
Commonly, people complain about stiffness after an auto accident. Driving at a rate of speed, and then stopping suddenly, can cause some problems. If you have itchiness, or a burning sensation in your neck or upper arms, this is an indication of whiplash. With no medical treatment, a simple stiffness could lead to severe back pain. Always see your doctor for stiffness.

•Behavioral changes
If you experience trouble sleeping, thinking, or concentrating, chances are you may have a concussion. This means your brain has been affected and certain activities can make matters worse. Always contact your doctor immediately if you or a loved suspects a concussion.

•Flexibility and range of motion
Not able to move your leg correctly or your arm is painful to raise fully? These are another indication that soft tissue has been damaged and needs medical attention. Pain management doctors in Mesa will set you up with a treatment plan that can restore your mobility.

•Weakness or numbness
This could be from a herniated disk, and can lead to severe back pain. Cases of weakness or numbness should never be ignored, as they usually are an indicator that something else is very wrong.

•Dizziness
Often after an auto accident, you may feel lightheaded or nauseous, or experience headaches or blurred vision. If you experience any of these symptoms, this is enough reason to seek treatment for auto injury care.

If you experience any of the above symptoms or if you just don’t feel well following an automobile accident, play it safe and seek medical treatment. Contact Pain Stop Clinics today to meet with one of our experienced auto injury care professionals.

A Desk Jockey’s Guide to Exercise

Okay, admit it. You love sitting at your desk all day, taking care of business. Then to get home, you sit again, either in your car, bus, or train. It’s what you do! It’s also what can cause many back, neck and knee problems.

What Causes Knee Pain?

Unless you are suffering from an injury, knee pain is often the result of tight hamstrings or other muscles attached to and providing support for your knee. Make sure you do plenty of leg stretches and strengthening exercises to keep knee pain away!

What Exercises Can I Do To Alleviate Desk-Related Aches and Pains?

Fortunately, there are exercises you can do right at your desk or in your office. Your body wasn’t designed to sit still for long, and you’ve got to get up and go. Here’s how:

•Book Press. Use the heaviest book you can find in your office and hold it with both hands behind your head. Extend your arms up, then drop them down again. Repeat this as many times as you want. This exercise will help with any chronic neck pain.

•Shoulder Blade Squeeze. This movement is great for getting the kinks out of your back. Pretend you have a pencil between your shoulder blades. Squeeze them together for 10 seconds, then release and repeat. The shoulder blade squeeze is great for getting the blood flowing again.

•Wall Sits. Standing against a blank wall space, squat down to a 90-degree angle, and hold for as long as you can. Slide up with your back against the wall and repeat.

•Raising Your Calf Muscles. Standing behind your office chair, feet together, rise up to raise your calves. Hold for 10 seconds, then lower and repeat. This exercise is great for your lower legs.

•Tighten Your Abs. While sitting, straighten one leg and hold it out for 10 seconds or longer. Lower it almost to the floor, then hold again. Repeat for your other leg.

•Phone Walking. If you use the phone frequently throughout the day, invest in a headset so you can walk while you talk. This is great for your entire body because it gets you moving. By keeping stationary all day long, you’re only adding to what causes knee pain while you’re working.

•Desk Pushups. Place both hands on your desk and walk your feet back to a 45-degree angle. Do as many pushups as are comfortable. You might want to increase your pushup amounts as you go.

If you are a ‘desk jockey’ all day long, there are ways to get your body moving even in a small office space. Your pain management doctors in North Phoenix will have even more recommendations for you. Contact one of our 6 Phoenix area clinics and get on the road to comfortable and efficient pain management care.

Understand Neck Pain Causes, Treatments And Prevention

Besides back pain, neck pain is quite common in American adults. Neck pain is something that can happen to anyone at anytime. There are two main classifications of neck pain: acute pain and chronic pain.

Acute neck pain: These are caused by muscle sprains or injuries to soft muscle tissue due to whiplash, for instance. Sleeping in the wrong position, or making a harmful movement can also strain your neck. Most people experience ‘stiff necks’ at one time or another in their lives. Pain usually subsides in 24-28 hours.

Chronic neck pain: This is pain which goes on for some time. Causes can be a herniated disc or pinched nerve in addition to other activities.

For most of us with neck pain, relief is found through medication, exercise, and chiropractic care. Surgery is usually not needed. It is an option, and can be undertaken due to cervical arthritis, degenerative, or herniated disc problems.

How to prevent neck pain

The #1 tip for preventing neck pain is proper posture. Too often we don’t pay attention to how we are standing or sitting, until that dull ache at the back of our heads starts its march. Especially these days when you see so many people slouching over their computers or looking down all day into their smartphone, you know the neck pain will be sure to follow.

• Don’t slouch. Make a mental note to keep your head high and in line with the rest of your body.
• Keep both your feet flat on the floor.
• Adjust computers for eye level contact.
• Shoulders should be in a down position and relaxed.
• If you talk on the phone frequently, use a headset and never cradle the phone in your neck.
• When sleeping, use a pillow which supports your neck.
• Sit straight in a chair which supports your lower back.
• Engage in neck exercises, massage, and relaxation techniques daily.

Treatment options for neck pain

Neck pain can be very uncomfortable even if you’re suffering with something more than pain after a car accident. This is why it is important to get a proper diagnosis about just what is causing your neck pain. Treatment plan options from pain management clinics in Mesa AZ will be available for you to choose from.

Easing your neck pain will depend on what is causing your neck pain. Whether it’s muscle sprains, injuries, or herniated discs pain management in Mesa, AZ will best be able to answer all of your questions and provide you with a customized treatment plan to fit your specific pain needs. Contact Pain Stop Clinics today!

Manipulation or Medication for Low Back Pain?

Most everyone will experience back pain at some time in their lives. Pain in the lower back is the most common form of back pain and one that is a constant complaint for millions of people.

Where once it seemed nothing more than rest and a heating pad were your only solutions, now there is real help for anyone suffering from lower back pain. Especially chronic back pain – the type of pain which is always there and seems to flare up over the littlest strains and stretches.

Today, there are a range of options to bring you lower back pain relief. How do you know just which one will be right for you? This is where your pain management team at pain stop clinics can help you.

Lower back pain can be mild to very debilitating. You may experience it now and then, or it may be a chronic pain which never goes away. Symptoms of lower back pain include:

• Trouble walking or standing straight
• Pain in the buttocks
• Muscle spasms
• Soreness
• Sharp shooting pain
• Pain when lying down
• Leg pain down towards the knee

There are many causes of lower back pain, and each one needs to be diagnosed and treated properly. If someone you know gets great relief from chiropractic manipulation, you may think this is the answer for you as well. Depending on what is causing your lower back pain, certain measures may be successful, while others may not.

Lower back pain can be caused from muscle strain, herniated and bulging discs, arthritis and osteoarthritis, obesity, degenerative disc disease or connective tissue muscle pain, sciatica, or improper sleeping positions. There is no one, simple cure for every type of lower back pain.

Just as it seems there is no hope, think again. Nowadays, there are many and varied treatments for lower back pain relief. Regimens include massage therapy, nerve blocks, low-dose steroid injections, medications, radiofrequency neuroablation, joint injections, chiropractic therapy, and more.

You don’t have to live with lower back pain anymore. Pain stop clinics have the answers and the relief you are seeking. It is important to find out exactly why you have lower back pain, and what treatment options are available to you. You may even be pleasantly surprised as to what will help to bring you lower back relief.

Lower back pain can slow you down like nothing else. It will stop you from doing what you need to every day, and prevent you from having a full and thriving life.

Contact Pain Stop Clinics today and start living pain free.

How Can Physio Therapy Help Manage My Fibromyalgia Pain?

Fibromyalgia is second only to osteoarthritis for causing achiness and whole body pain. The pain is musculoskeletal, and can often be accompanied by fatigue, sleep, memory, and mood changes. Fibromyalgia is a condition which amplifies painful sensations which affect the way your brain processes pain signals.

Symptoms of fibromyalgia can pop up following an infection, a stressful event, or a physical trauma. They can accumulate over time and you may not even know how or where they’ve come from. Only that they are there and cause you great pain.

Pain management professionals offer a number of treatments for fibromyalgia, including non-steroidal injections, nerve blocks, massage therapy, transforaminal epidurals, chiropractic manipulation, and physiotherapy.

How effective is physiotherapy for your fibromyalgia pain?

There are definite benefits to undertaking a physiotherapy regimen to alleviate fibromyalgia. Over time, we all are guilty of poor posture. Without even knowing it, this ultimately leads to unnatural movement patterns. We slouch and strain our necks, sit improperly or walk in ways which cause our spines to have to carry the load in an unbalanced or even harmful manner.

Physiotherapy is often used as a chronic pain relief option because it works to correct all of these movements. We learn or re-learn how to stand and sit properly, by allowing our body to work and move in the ways it was designed for.

Through physiotherapy, pain stop clinics offer exercises for fibromyalgia which incorporate stretching, strength training, balance and joint mobilization; all of which are crucial to bringing your body back into its optimal balance.

Once you begin physiotherapy treatments you will be awakening your body to using muscles and joints the way they were meant to be. The result is less pain, and managed pain. Proper joint and muscle function increases support, range of motion, and actually lowers the risk of chronic pain.

While there is no cure for fibromyalgia, you can control symptoms with stress-relieving exercises. At Pain Stop Clinics, your pain management team will work with you to develop the best course of action for you. Movement through physiotherapy is one of the best ways to combat the pain you feel through fibromyalgia.

Unlike medications, there are no side effects. There is never the fear of over-medicating or becoming dependent on a drug. Once you learn the specific exercises, you can do them at home quite comfortably. You want to use your muscles, stretch for flexibility, and get your joints moving through range-of-motion exercises. All of these will help immensely with controlling fibromyalgia pain.

For Neck Pain, Chiropractic and Exercise Are Better Than Pain Medication

Ever wake up with a pain in your neck? It’s one of the worst ways to start your day. Especially if your day is filled to the brim with work, meetings, schedules, and more, that can’t wait. How can you get rid of neck pain, and in a hurry?

Neck pain is caused by many different things. From ineffective pillows when sleeping to hunching over your computer or smartphone all day and night, you can put an awful strain on the muscles in your neck until your neck can’t take it anymore.

Chronic neck pain can often develop due to many different causes. Today’s workplace often has us doing repetitive motion tasks, like staring into a computer all day. Muscle strains come through exercise or sleeping incorrectly, or poor posture. Age brings pains in places we’ve never had before. Spinal discs which are compressed or herniated discs cause pains in the neck, and any type of injury can also lead to stress on the neck.

Pain is always a personal thing. The type of pain you experience is not the same as anyone else’s pain challenges. Neck pain, like other pains, can only be properly diagnosed using x-rays, CT scans or MRIs. These tests will pinpoint for you the exact source of your neck pain.

There are a variety of options available to you for relief of neck pain. Depending on what is causing the neck pain, you can find relief through a variety of treatments, including trigger point injections, medications, low-dose steroid injections, nerve blocks, radiofrequency neuroablations, chiropractic therapy, and physiotherapy & therapeutic exercises.

For the best relief of chronic neck pain, look to chiropractic and exercise solutions. Most of us suffer from poor posture. Correcting our posture will bring the entire body, including our head and neck, into proper alignment. When everything is in alignment, neck pain often dissipates or disappears.

For neck injuries which cause pain, other treatments may be needed. Medication solutions are another alternative. The objective is always to diagnose and treat neck pain. There is no ‘one size fits all’ answer for neck pain.

There are many ways to neck pain relief by seeking out pain management in Phoenix. They will present you with the best option for your neck pain and treatment and relief will be on the way. Who wants a pain in the neck anyway?

Experiencing Neck and Back Pain? Cold-Weather Activities To Avoid

Soon summer will be just a memory. Before you know it, you will looking to have some fun outdoors in the cold of winter. There are many ways to have fun, but keep in mind when the weather grows chilly, and warm breezes are replaced with icy winds, and freezing temperatures make for slippery surfaces, it becomes the perfect breeding ground for all manner of neck and back pains.

Which cold weather activities should you avoid?

Recognize that your body reacts differently to weather. In summer when you can venture outdoors without so much as a sweater for protection, is a long way from bundling up in layers to take on the cold of winter. Whenever it gets cold, your body has the natural tendency to tense up to protect your organs. This causes shivering as a way for your body to create heat. This, in turn, puts stress on muscles which can fatigue faster and make them achier.

Walking on ice should be avoided. It’s not only very difficult, it can be downright dangerous. People clutter up ERs all winter long due to fractures, sprains and strains from walking on slippery surfaces. If you fall, you’ll have a heck of a time trying to get up. Falls are never good, especially the older you get.

Snow shoveling. This is a real back-breaker. You may think a little snow shoveling is good exercise. It can be, but it can also lead to some serious lower back injuries if your body is not conditioned to this type of exercise. The wetter the snow, the harder it is to shovel. Besides snow shoveling being a real pain in the back or neck, if you have heart problems, you will want to avoid this winter activity.

Skiing or skating. These may be fun, but they come laden with risk. No matter how much of an expert you may consider yourself to be, skiing and skating often produce broken bones and sprains, not to mention wrenched backs and achy necks. If you want to ski or skate, go slow and respect your personal limits. Pushing yourself, and subjecting yourself to snow sport injuries can lead to chronic back pain.

Always assess the winter activities you are thinking about. Pain Stop Clinics are here to help. Close by to you, they can pinpoint what’s wrong and get you the pain relief you need right now.

The good news is there are so many ways to relieve your pain. Treatments and remedies that only your offices in pain management in Phoenix will be familiar with.

Auto Injury Solutions

Car accidents are funny things. Not in the comical sense, of course, but in the fact that you may feel perfectly fine stepping out of your vehicle shortly after an impact, only to be way-laid a few days later with searing pain in your back, neck or legs.

It seems as if your body has tried to protect you at first, much like an athlete’s injuries don’t seem all that serious until x-rays show otherwise. Being involved in a car accident will release adrenaline and endorphins into your system, which help to mask any initial pain and allow you to deal with the difficult situation.

There are steps to take immediately following a car accident. Car accident injuries may not be apparent at the scene; they may not make themselves known or visible for a few days to come. This is why it is imperative to protect yourself following a car accident.

Car accidents, even those where you’re driving at low speed, generate lots of force. One second you’re moving, the next second you’re stopped abruptly. This sudden change in inertia is not good for your body. Besides suffering whiplash, which is the most common injury from a car accident, there are a range of other problems which can show up, even days later, following an accident.

Pain after a car accident will inevitably get to you. The first thing to do is to seek medical attention. Get checked out by a team of professionals like those at Pain Stop, a pain management clinic in Phoenix, who will know where and what to look for. Bruises, hair-line fractures, concussions and other internal injuries are not readily visible.

Keep in mind that you have 72 hours following a car accident to see a doctor. After that, if symptoms present, you’re on your own with your insurance company. It will become increasingly difficult to prove your injuries were the result of an auto accident.

Never sign anything that releases you from putting in claims of your own. Always allow for a full medical evaluation first. Auto injury care is not something you may be familiar with, so go slowly before talking to any insurance adjuster about what to do next.

If you are looking for pain management in Phoenix, it’s good to know there are solutions available to you right now. You want to know that following an auto accident there are treatments to stop the pain right then, and in the days to come. Only well-trained, seasoned medical professionals will best be able to evaluate your personal situation.

Pain Stop Clinics offer 7 convenient office locations for you to choose from and is a leading provider of most current pain technology and treatment protocols in auto injury care.

carpal-tunnel-syndrome

Risk Factors for Developing Carpal Tunnel Syndrome

Several risk factors, including gender, make it more likely that a person will develop carpal tunnel syndrome. If any of these factors apply to you, be aware that you must take extra precautions to avoid median nerve damage and respond rapidly if symptoms arise.

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