Conditions

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Category Archives: Conditions

Manipulation or Medication for Low Back Pain?

Most everyone will experience back pain at some time in their lives. Pain in the lower back is the most common form of back pain and one that is a constant complaint for millions of people.

Where once it seemed nothing more than rest and a heating pad were your only solutions, now there is real help for anyone suffering from lower back pain. Especially chronic back pain – the type of pain which is always there and seems to flare up over the littlest strains and stretches.

Today, there are a range of options to bring you lower back pain relief. How do you know just which one will be right for you? This is where your pain management team at pain stop clinics can help you.

Lower back pain can be mild to very debilitating. You may experience it now and then, or it may be a chronic pain which never goes away. Symptoms of lower back pain include:

• Trouble walking or standing straight
• Pain in the buttocks
• Muscle spasms
• Soreness
• Sharp shooting pain
• Pain when lying down
• Leg pain down towards the knee

There are many causes of lower back pain, and each one needs to be diagnosed and treated properly. If someone you know gets great relief from chiropractic manipulation, you may think this is the answer for you as well. Depending on what is causing your lower back pain, certain measures may be successful, while others may not.

Lower back pain can be caused from muscle strain, herniated and bulging discs, arthritis and osteoarthritis, obesity, degenerative disc disease or connective tissue muscle pain, sciatica, or improper sleeping positions. There is no one, simple cure for every type of lower back pain.

Just as it seems there is no hope, think again. Nowadays, there are many and varied treatments for lower back pain relief. Regimens include massage therapy, nerve blocks, low-dose steroid injections, medications, radiofrequency neuroablation, joint injections, chiropractic therapy, and more.

You don’t have to live with lower back pain anymore. Pain stop clinics have the answers and the relief you are seeking. It is important to find out exactly why you have lower back pain, and what treatment options are available to you. You may even be pleasantly surprised as to what will help to bring you lower back relief.

Lower back pain can slow you down like nothing else. It will stop you from doing what you need to every day, and prevent you from having a full and thriving life.

Contact Pain Stop Clinics today and start living pain free.

How Can Physio Therapy Help Manage My Fibromyalgia Pain?

Fibromyalgia is second only to osteoarthritis for causing achiness and whole body pain. The pain is musculoskeletal, and can often be accompanied by fatigue, sleep, memory, and mood changes. Fibromyalgia is a condition which amplifies painful sensations which affect the way your brain processes pain signals.

Symptoms of fibromyalgia can pop up following an infection, a stressful event, or a physical trauma. They can accumulate over time and you may not even know how or where they’ve come from. Only that they are there and cause you great pain.

Pain management professionals offer a number of treatments for fibromyalgia, including non-steroidal injections, nerve blocks, massage therapy, transforaminal epidurals, chiropractic manipulation, and physiotherapy.

How effective is physiotherapy for your fibromyalgia pain?

There are definite benefits to undertaking a physiotherapy regimen to alleviate fibromyalgia. Over time, we all are guilty of poor posture. Without even knowing it, this ultimately leads to unnatural movement patterns. We slouch and strain our necks, sit improperly or walk in ways which cause our spines to have to carry the load in an unbalanced or even harmful manner.

Physiotherapy is often used as a chronic pain relief option because it works to correct all of these movements. We learn or re-learn how to stand and sit properly, by allowing our body to work and move in the ways it was designed for.

Through physiotherapy, pain stop clinics offer exercises for fibromyalgia which incorporate stretching, strength training, balance and joint mobilization; all of which are crucial to bringing your body back into its optimal balance.

Once you begin physiotherapy treatments you will be awakening your body to using muscles and joints the way they were meant to be. The result is less pain, and managed pain. Proper joint and muscle function increases support, range of motion, and actually lowers the risk of chronic pain.

While there is no cure for fibromyalgia, you can control symptoms with stress-relieving exercises. At Pain Stop Clinics, your pain management team will work with you to develop the best course of action for you. Movement through physiotherapy is one of the best ways to combat the pain you feel through fibromyalgia.

Unlike medications, there are no side effects. There is never the fear of over-medicating or becoming dependent on a drug. Once you learn the specific exercises, you can do them at home quite comfortably. You want to use your muscles, stretch for flexibility, and get your joints moving through range-of-motion exercises. All of these will help immensely with controlling fibromyalgia pain.

For Neck Pain, Chiropractic and Exercise Are Better Than Pain Medication

Ever wake up with a pain in your neck? It’s one of the worst ways to start your day. Especially if your day is filled to the brim with work, meetings, schedules, and more, that can’t wait. How can you get rid of neck pain, and in a hurry?

Neck pain is caused by many different things. From ineffective pillows when sleeping to hunching over your computer or smartphone all day and night, you can put an awful strain on the muscles in your neck until your neck can’t take it anymore.

Chronic neck pain can often develop due to many different causes. Today’s workplace often has us doing repetitive motion tasks, like staring into a computer all day. Muscle strains come through exercise or sleeping incorrectly, or poor posture. Age brings pains in places we’ve never had before. Spinal discs which are compressed or herniated discs cause pains in the neck, and any type of injury can also lead to stress on the neck.

Pain is always a personal thing. The type of pain you experience is not the same as anyone else’s pain challenges. Neck pain, like other pains, can only be properly diagnosed using x-rays, CT scans or MRIs. These tests will pinpoint for you the exact source of your neck pain.

There are a variety of options available to you for relief of neck pain. Depending on what is causing the neck pain, you can find relief through a variety of treatments, including trigger point injections, medications, low-dose steroid injections, nerve blocks, radiofrequency neuroablations, chiropractic therapy, and physiotherapy & therapeutic exercises.

For the best relief of chronic neck pain, look to chiropractic and exercise solutions. Most of us suffer from poor posture. Correcting our posture will bring the entire body, including our head and neck, into proper alignment. When everything is in alignment, neck pain often dissipates or disappears.

For neck injuries which cause pain, other treatments may be needed. Medication solutions are another alternative. The objective is always to diagnose and treat neck pain. There is no ‘one size fits all’ answer for neck pain.

There are many ways to neck pain relief by seeking out pain management in Phoenix. They will present you with the best option for your neck pain and treatment and relief will be on the way. Who wants a pain in the neck anyway?

Experiencing Neck and Back Pain? Cold-Weather Activities To Avoid

Soon summer will be just a memory. Before you know it, you will looking to have some fun outdoors in the cold of winter. There are many ways to have fun, but keep in mind when the weather grows chilly, and warm breezes are replaced with icy winds, and freezing temperatures make for slippery surfaces, it becomes the perfect breeding ground for all manner of neck and back pains.

Which cold weather activities should you avoid?

Recognize that your body reacts differently to weather. In summer when you can venture outdoors without so much as a sweater for protection, is a long way from bundling up in layers to take on the cold of winter. Whenever it gets cold, your body has the natural tendency to tense up to protect your organs. This causes shivering as a way for your body to create heat. This, in turn, puts stress on muscles which can fatigue faster and make them achier.

Walking on ice should be avoided. It’s not only very difficult, it can be downright dangerous. People clutter up ERs all winter long due to fractures, sprains and strains from walking on slippery surfaces. If you fall, you’ll have a heck of a time trying to get up. Falls are never good, especially the older you get.

Snow shoveling. This is a real back-breaker. You may think a little snow shoveling is good exercise. It can be, but it can also lead to some serious lower back injuries if your body is not conditioned to this type of exercise. The wetter the snow, the harder it is to shovel. Besides snow shoveling being a real pain in the back or neck, if you have heart problems, you will want to avoid this winter activity.

Skiing or skating. These may be fun, but they come laden with risk. No matter how much of an expert you may consider yourself to be, skiing and skating often produce broken bones and sprains, not to mention wrenched backs and achy necks. If you want to ski or skate, go slow and respect your personal limits. Pushing yourself, and subjecting yourself to snow sport injuries can lead to chronic back pain.

Always assess the winter activities you are thinking about. Pain Stop Clinics are here to help. Close by to you, they can pinpoint what’s wrong and get you the pain relief you need right now.

The good news is there are so many ways to relieve your pain. Treatments and remedies that only your offices in pain management in Phoenix will be familiar with.

Auto Injury Solutions

Car accidents are funny things. Not in the comical sense, of course, but in the fact that you may feel perfectly fine stepping out of your vehicle shortly after an impact, only to be way-laid a few days later with searing pain in your back, neck or legs.

It seems as if your body has tried to protect you at first, much like an athlete’s injuries don’t seem all that serious until x-rays show otherwise. Being involved in a car accident will release adrenaline and endorphins into your system, which help to mask any initial pain and allow you to deal with the difficult situation.

There are steps to take immediately following a car accident. Car accident injuries may not be apparent at the scene; they may not make themselves known or visible for a few days to come. This is why it is imperative to protect yourself following a car accident.

Car accidents, even those where you’re driving at low speed, generate lots of force. One second you’re moving, the next second you’re stopped abruptly. This sudden change in inertia is not good for your body. Besides suffering whiplash, which is the most common injury from a car accident, there are a range of other problems which can show up, even days later, following an accident.

Pain after a car accident will inevitably get to you. The first thing to do is to seek medical attention. Get checked out by a team of professionals like those at Pain Stop, a pain management clinic in Phoenix, who will know where and what to look for. Bruises, hair-line fractures, concussions and other internal injuries are not readily visible.

Keep in mind that you have 72 hours following a car accident to see a doctor. After that, if symptoms present, you’re on your own with your insurance company. It will become increasingly difficult to prove your injuries were the result of an auto accident.

Never sign anything that releases you from putting in claims of your own. Always allow for a full medical evaluation first. Auto injury care is not something you may be familiar with, so go slowly before talking to any insurance adjuster about what to do next.

If you are looking for pain management in Phoenix, it’s good to know there are solutions available to you right now. You want to know that following an auto accident there are treatments to stop the pain right then, and in the days to come. Only well-trained, seasoned medical professionals will best be able to evaluate your personal situation.

Pain Stop Clinics offer 7 convenient office locations for you to choose from and is a leading provider of most current pain technology and treatment protocols in auto injury care.

carpal-tunnel-syndrome

Risk Factors for Developing Carpal Tunnel Syndrome

Several risk factors, including gender, make it more likely that a person will develop carpal tunnel syndrome. If any of these factors apply to you, be aware that you must take extra precautions to avoid median nerve damage and respond rapidly if symptoms arise.

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Simple Solutions for Achy, Sore Muscles

Are you suffering from muscle pain? These five simple tactics could help soothe sore muscles.

Fish Oil: In recent research from Indiana University, participants who regularly took fish oil pills were found to have a lower likelihood of pain and sensitivity after completing strenuous workouts.

The study lasted 30 days. The researchers divided the participants into two groups of 16 people and had each group take pills daily throughout the study period, with one group taking fish oil and the other taking a placebo.

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5 Effective Solutions For Your Sciatic Pain

Sciatica is pain in the buttocks and legs arising from impingement of the sciatic nerve in the lumbar spine. The sciatic nerve runs all the way to the feet and is usually accompanied by back pain at the site of compression.

Sciatic nerve pain is a type of radiculopathy. It “can be intolerable,” according to Dartmouth College physical therapist Birgit Ruppert. “Some people liken it to the nerve pain you experience if you have a toothache.”

When searching for sciatica treatment, Phoenix residents can benefit from several safe and effective approaches.

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osteoarthritis

Have Knee Pain Walking The Stairs? Here’s What It Could Mean

If you’re going to the 38th floor of a high-rise, no one is going to expect you to take the stairs. But if you choose the elevator to get to the second floor as a pain management tactic, it could be an early indicator of osteoarthritis (OA), according to a study from the University of Leeds.

Taking a closer look at this study can help us to better understand the knee pain Phoenix residents experience.

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