Diets to fight inflammation are great approaches to reduce arthritis pain, but it’s not always easy to stick to a diet plan during the holidays. Of course that’s frustrating: we don’t want to be wincing as we are trying to enjoy our time with loved ones and celebrate with friends at New Year’s Eve parties. What are the best ways to stick to the plan? Below are five techniques to help keep you on track.
Category Archives: Conditions
If you sit at a computer desk all day, if you suffer from frequent upper back and neck pain, stiffness in neck or back, headaches and migraines, you may have Forward Head Posture/Forward Head Syndrome. Here, one of our Pain Stop experts Dr. Kristy Morgan of the Pain Stop Metro Clinic demonstrates the best practices for correct posture for sitting at a computer, and standing. Following these steps can help to avoid the symptoms of Forward Head Posture or help correct the problem.
Peripheral neuropathy (PN) is nerve pain that you feel at the far ends of your extremities, your hands and feet. It is often associated with diabetes; in fact, peripheral neuropathy accompanies diabetes in approximately 2/3 of cases. The pain differs in the way that it manifests, but it is often felt as a sense of burning or numbness. Regardless of the specific sensations that accompany it, neuropathic pain tends to be excruciating, making it difficult to participate in day-to-day activities and even sleep properly. This three-step guide is designed to help reduce the pain so that you are able to enjoy your life without constant physical interruptions.