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Category Archives: Health & Wellness

7 Bad Back Habits to Avoid

Back pain may result from a recent or past injury. It can develop gradually over time from repetitive motion, or from lack thereof. While seeking out assistance in diagnosing and treating your back can help clear up the problem, you can help yourself by avoiding these seven bad habits that cause back pain.

Not Exercising

Exercise prevents injury throughout your body by strengthening the muscles. Yoga, pilates and other core workouts strengthen the back and ease strain by also strengthening the abdominal muscles.

Poor Posture

Bad posture causes muscle strain and increases the level of stress on your spine. To improve posture, keep your shoulders back (to avoid slouching), sit against the back of your chair, and stand with a slight bend in your knees.

Improper Lifting

When lifting heavy items, bend your knees and use your leg strength to reduce strain on your back. Make sure you don’t curve your back over the object you’re lifting.

Baggage

As Erykah Badu soulfully reminds us, “Bag lady/ You gon’ hurt your back.” Remember that bags, briefcases and purses count as lifting. If you regularly carry a lot of stuff, consider a wheeled briefcase, a properly adjusted backpack or a downsized purse.

Smoking

There isn’t much good that comes out of smoking, and you can add back pain to your list of reasons to quit. Smoking cuts down blood flow to your disks, increasing back pain.

Calcium and Vitamin D Deficiency

These nutrients develop and strengthen your bones. Discuss increasing your daily intake with your doctor, because there is such a thing as too much of a good thing. Too much calcium, for example, could result in kidney stones, which entirely defeats the purpose of reducing back pain.

Weight

The more weight you carry, the more your muscles and joints strain to support you. Of course, pain makes exercise more challenging. Set realistic exercise goals, eat a balanced diet, and discuss any issues you are having with your physician or specialist.

Not Moving

If your back hurts, you might want to settle into the couch, but unless you have a serious injury, rest may be counterproductive. Stretch out and get the blood flowing instead.

Back pain can make everyday tasks difficult to perform. Although there may be deeper causes or complicated symptoms, improving your habits can reduce pain and improve your quality of life.

Protecting your Knees When Lifting

As you get older, your number one goal will be to stay just as healthy and active as ever. One of the critical ways to maintain good health is by protecting your joints, including your knees.

Knees can be tight or achy, and they can occasionally pop. Knee pain is one of the most common reasons people reach out for pain relief. Even just a slight misalignment in your knee joint can lead to a major misalignment in your lifestyle.

Caring for your knees is something you can easily do at home. It’s great to be involved in a healthy, active exercise regimen, but there are other things you can do to ensure proper joint care.

Give Your Joints a Little TLC

Lifting from the knees will surely help your lower back, but it puts the extra strain on your knee joints. At work or when you exercise using therapeutic heat to boost circulation is something to consider. A thermal wrap for up to 30 minutes will loosen up your knee joints and give you that increased mobility you’ve been looking for.

Put the Freeze On

Applying ice is one of the best ways to reduce inflammation, and to help with chronic knee pain. You can always place a towel in between your skin and the ice if your skin is too sensitive. If you do a lot of knee lifts during exercising, then ice applied for 20 minutes or more will help your knees immensely.

Exercise Designed For You

Know your limits, especially if you are older or just getting started with toning your body. There’s a reason athletes warm up before starting an exercise regimen and the same goes for anyone doing knee lifts. In fact, the best way to protect your knees is with daily stretching and strengthening exercises. You don’t even need special equipment for stretching, so it’s easily attainable at home. Hamstring stretches can go a long way to protecting and strengthening your knees.

Lift and Bend the Right Way

It’s so easy to wrench your lower back when lifting something too heavy. You always want to have your feet spread apart, and stand as close to whatever you’re lifting as you can. Bend your knees, not your back. Tighten stomach muscles as you lift, and go slowly. Don’t twist your back once you raise up, but place the object where it needs to be.

There are ways to cut the pain out of your life. If you have questions about pain management in Phoenix, call today to make your knee pain a thing of the past.

The Worst Suggestions For Pain Relief

Sometimes, pain just feels like it’s too much to bear. You need instant relief. When that fails to materialize, you might find yourself turning to remedies that are quick fixes and may even be dangerous to your health.

Pain can range from slight to disabling, and it can last for a day, a month, or longer. Some pain can be managed through a pain treatment program. Other times, the pain feels as if it will never go away.

Pain relief management plans are put in place to help you address the pain that you are personally experiencing. It’s not a good idea to expect that another’s pain management technique will stop your pain, although sometimes a quick fix may look awfully appealing.

Self-Medication and Chronic Pain Elimination

Self-medicating can be very dangerous. Treatments you should not be engaging in for pain relief include alcohol, drugs, tobacco, and food. All these do for you is to give you a false sense of comfort and control, nothing more. The use of illegal drugs is not only dangerous, but risky the longer you take them. The ability to become addicted can very high. Overeating is just as addictive, and just as unhealthful for your well-being. Instead of losing weight to help with your chronic pain, you’re putting on the pounds, which can only lead to feeling more pain.

Each of these substances feeds your body’s toxic responses. They don’t get to the root of the problem and they don’t solve the problem. Instead of working to attain a healthy state so that you can address the source of the pain, when you self-medicate, you are doing the opposite. Through self-medication, you seek a short-term solution that can aggravate and delay long-term healing.

Pain Management Plans to Address Root Causes of Pain

Any time you suffer with pain, it is caused by something that has gone wrong in your body, which is usually muscular or skeletal in nature. With your pain management doctors in Mesa, you can put into place a pain treatment plan that is a lot more effective over the long-term compared with self-medicating. Your doctors will offer emotional support as part of your treatment plan. Combined with a variety of medical and non-invasive treatments, these approaches should go a long way to alleviating your pain.

Talk with your pain management doctors in Mesa and let them assist you in coming up with the right pain relief plan for you.

carpal-tunnel-syndrome

Risk Factors for Developing Carpal Tunnel Syndrome

Several risk factors, including gender, make it more likely that a person will develop carpal tunnel syndrome. If any of these factors apply to you, be aware that you must take extra precautions to avoid median nerve damage and respond rapidly if symptoms arise.

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Chiropractic Tips for Full-Body Wellness

Doctor’s Orders: Chiropractic Tips for Full-Body Wellness

Wellness definition

Chiropractic Tips for Full-Body WellnessWellness, as a concept that’s linked closely to the notion of health, is being used frequently in the media, as well as by doctors and patients. However, many people don’t know exactly what wellness is. The official definition from the American Chiropractic Association states that it’s a process directed at improving both health and quality of life. Essentially, wellness refers to life-enhancing tactics such as diet, exercise, and preventative care.

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chronic-pain

Traveling Tips For Chronic Pain Illnesses

Are you planning a trip? Here is advice on how to prepare and conduct travel so that you can limit neck and back pain on your journey.

· Preparing for travel with chronic pain

· While on your trip

· Living pain-free

Traveling can be stressful and physically taxing for anyone, but that’s especially the case for those suffering with chronic pain. You will probably have to stand in line at various points. Whether you drive or fly, sitting for an extended period intensifies the pressure on your lumbar spine. You aren’t able to control your environment, without access to assistive devices and medical appointments.

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office

5 Ways to Get More Exercise at Your Office

Healthy living starts with standing up.

You certainly wouldn’t know that from the way Americans operate. We sit on our commutes. We sit at our jobs. We sit in front of our home entertainment systems.

These behaviors must change, though, if we want to lead heart-healthy lives. Earlier this year, researchers published a report in the Annals of Internal Medicine demonstrating that sitting extensively increases the likelihood of life-threatening illnesses – even for those who work out regularly.

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Doctor

Ask the Right Questions to Get the Most out of Your Doctor’s Visit

We all want to be able to go to a medical clinic and immediately know how our health issues can be confronted. However, there is a reason why there is so much schooling to get a medical degree: assessing symptoms and diagnosing health conditions is complex.

Doctors determine symptoms in a number of different ways: two of the most important ones are observation (such as looking at your skin or in your ears) and tests (such as blood samples, imaging, etc.). However, there is a third critical way that physicians assess our health that is often overlooked by the patient: communication.

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back-pain

5 Surprising Facts About Back Pain

Why is sitting so bad for your back? Is back pain genetic? Researchers are always learning more about the science of spinal health. Read on for some facts that will help you better understand—and ultimately cure—your back pain.

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