Health & Wellness

Pain Relief Blog

Category Archives: Health & Wellness

5 Tips to a Healthy New You in the New Year

new-years-healthy

To start out the new year, it’s common to write down a few resolutions, ways we intend to change our behavior and improve our lives. However, many of these “resolutions” prove themselves to be failed attempts. About 45% of us make resolutions each year, according to the Washington Post, but only one in four people who do make resolutions stick with them for the first week. In other words, many people are already letting their 2015 personal development goals slip.

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Stop Suffering From Tendinitis: 9 Treatment Options

Achilles tendinitisAccording to WedMd, “Tendinitis (also called tendonitis) is an inflammation or irritation of a tendon, a thick cord that attaches bone to muscle.” Tendonitis is most often caused by repetitive, minor impact on the affected area, or from a sudden more serious injury. Repetitive activities that cause tendonitis can be anything from gardening to shoveling, from painting to golf. Bad posture at work or home and not stretching properly before or after exercise and activities can also cause tendonitis

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The Pain Stop Pain-Free Smoothie

Below, Dr. Mike Seifried introduces the Pain Stop recipe for a natural and great-tasting way to alleviate pain and promote overall health! The Pain-Free Smoothie is a simple recipe that will help reduce inflammation in the body as well as build up immune function. Making this part of your daily or even weekly routine will help reduce inflammation and thus pain and give you more energy!

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Demand the Best Healthcare and Treatment

When a patient walks into a pain management clinic for the first time, it is natural to be unsure of what to expect. You may have certain ideas from what you have heard from other patients, or advertisements you have seen online or on TV. But in this vlog today, we want to give you a basic guide as to what your expectations should be and the kind of standards we at Pain Stop believe anyone should be able to rely on as a pain-management patient.

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3 Strengthening Exercises for Better Posture

Here is part two of our 3-part strengthening exercise series. These strengthening exercises will help anyone with bad posture begin to correct it by strengthening the muscles you need for better posture…which leads to overall better health and less pain! If you or someone you know has bad posture, it could be causing neck and back pain as well as headaches. There are so many reasons to practice better posture, and these exercises will help you start and maintain. Please pass this along to anyone you know who has bad posture that’ is causing neck and back pain!

 

3 Strengthening Exercises to Promote Long-Term Lower-Back Health

We at Pain Stop Clinics are always encouraging our patients to do at-home, specific exercises and stretches that will greatly effect pain treatment programs and promote long-term results. So we have put together a strengthening exercise series for you, and over the next three weeks we’ll be releasing a new video every Thursday. Dr. Mike starts us off today with three exercises for your lower back – these strenghtening exercises can help prevent or lessen chronic lower-back pain. Remember to always talk to your pain doctor before starting any exercise program.
Please pass this along to your friends or family who are suffering with chronic lower back pain!

What You Might Not Know About Water, Hydration and Pain

We all know the importance of staying hydrated for our health. The general recommendation we have probably all heard is that the typical adult needs about eight glasses of water a day – roughly equivalent to half a gallon. But how do other liquids compare? Is drinking 8 glasses of any liquid as good as water alone?

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How to Plan for a Pain-Free Vacation

It’s that time of year when school is getting out and Phoenix is starting to heat up and the thing on the minds of many families is “VACATION!” Whether you usually go out of state, or look for budget-friendly “stay-cation” ideas, taking a break from the bustle of life is very important; and relaxing vacations are proven to reduce stress and improve overall health.
Dr.Erin Waychoff, DC, Pain Stop CEO gives some great tips in this week’s video blog, on how to plan a pain-free vacation and read on in our blog post for 9 tips for you on how to plan the perfect pain-free vacation.

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Do You Have a Painful Job?

What professions bring about the most long-term pain symptoms? How can you prevent pain?

Chronic pain has a detrimental effect not just on personal lives but on the workplace as well. According to a report published by the American Chronic Pain Association (ACPA) in 2011, pain is the top cause of disability in the United States. Its total cost each year is almost $300 billion. Decreases in productivity alone account for over 20% ($61 billion) of that figure. 13% of the working population experience pain on the job at any given time.

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How Much Exercise is Too Much?

concluding that the fitness level and overall health is extraordinarily high. However, in June 2013, the European Heart Journal published a study that concluded that the rule of moderation applies to physical fitness and exercise. The results found that when the body is pushed to extreme limits too fast and for too long it could have a negative affect. This is a good reminder of how important it is to ease into an exercise program and monitor exertion levels.

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