Health & Wellness

Pain Relief Blog

Category Archives: Health & Wellness

Stand-Up Office for Lower Back Pain

Pain Stop recommends a large variety of at-home measures and every day lifestyle adjustments that can make a big difference in your quality of life and recovery. Here is one of our Pain Stop patients, Kevin Baldock, sharing how having a stand up office has made a big difference in his lower back pain. Sitting for long periods can cause increase in lower back pain symptoms and stress on muscles and joints – combining even part of your day with a standing office could be a great idea for those with a desk job of any kind!

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Is Your Pain Linked to an Allergy?

other health problems from allergies
Many people suffer from allergies. In the United States, 50 million individuals have them. That’s about 1 out of every 6 people! It’s the fifth most common in the United States, and it’s become increasingly widespread over the last 30 years throughout virtually all demographic groups. And believe it or not, many patients that come to us in pain seeking pain management treatments are actually diagnosed and treated for an allergy.

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How does your diet affect arthritis pain?

Many health disorders in the United States are caused by excessive inflammation. Changing the way that we eat so that what we consume is anti-inflammatory can help counteract the joint pain associated with arthritis . Below are six common foods that you can reduce so that you aren’t accidentally increasing your pain with certain elements of your diet.

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5 Ways to Make The Holidays Less Painful

christmasfood5Diets to fight inflammation are great approaches to reduce arthritis pain, but it’s not always easy to stick to a diet plan during the holidays. Of course that’s frustrating: we don’t want to be wincing as we are trying to enjoy our time with loved ones and celebrate with friends at New Year’s Eve parties. What are the best ways to stick to the plan? Below are five techniques to help keep you on track.

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7 Tips for a Safer, Healthier and Happier Halloween

We see patients come in every year who are suffering from increased pain symptoms or even injury on November 1st. Here are some basic tips to keep your Halloween pain-free and safe. You and your family will all enjoy the day and the evening a lot more if you feel great while making wonderful memories!

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Pain Stop Clinics Announce Five Valleywide Pain Management Locations

5 Phoenix locations launch today offering hope to pain sufferers with their motto “Your Pain STOPS Here!”

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(Phoenix, AZ) – (October 10th, 2013) – More than 100 million Americans suffer from chronic pain in one form or another. Upper back pain, headaches and migraines, lower back pain, fibromyalgia, arthritis, knee injuries, auto accidents, Peripheral Neuropathy and complications from diabetes are just some of the most common acute and chronic pain conditions people in Phoenix suffer from every day. Read More

Your Pain STOPS Here. Become a Patient