When signs of pain appear, your first reaction may be to run for the medicine cabinet or the drugstore. No one wants to experience pain for any longer than is absolutely necessary. Pop a pill, but know that the relief will only be temporary. There are better solutions for pain relief.
Today, more than ever before, there are several approaches available for pain management. Your pain management doctors in Tempe can guide you through the options that will be most beneficial to you.
Pain relief without drugs includes:
- Physiotherapy. This procedure teaches you how to move and stretch your muscles gently in order to work your joints for maximum advantage. Instead of using medications which may have unwanted side effects and complicate your life, physiotherapy can treat the underlying source of your pain. Conditions such as arthritis can be helped by introducing a physiotherapy workout designed for your special needs. You won’t be on your own. You’ll be working with trained professionals who know just what to do to pinpoint and alleviate the pain you are experiencing.
- Chiropractic Therapy. This is a very safe and very effective way to combat pain. This type of therapy brings your spine into true alignment so your entire body, the musculoskeletal, and nervous system, are all restored to a point where the body can begin to heal itself. Very effective for severe back pain relief.
- Massage Therapy. Given by a licensed massage therapist, this will concentrate finding the painful localized trigger and muscle points that are often associated with chronic pain. With assisted stretching techniques, massage therapy is quite effective in decreasing pain and the inflammation that goes with it.
- Diet and Exercise. There are foods that can make inflammation worse such as processed foods, too much caffeine, alcohol, dairy, eggs, wheat products, and even chocolate. By avoiding these or consuming them at a minimum you are helping your body to maintain an optimal healthy state. Exercising every day, or at least three days a week, is also conducive to helping you manage chronic pain. Walking and gentle stretches are excellent ways to move your body.
You don’t want to move forward with any of these approaches without talking to your pain management doctors in Tempe first. They can guide you to the proper pain treatment that’s right for your pain.