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Simple restorative yoga practices for pain management

If you suffer from pain that is constant or never seems to go away for long, you have chronic pain. Some people may tell you ‘it’s all in your mind’, but it’s not. Millions of Americans have some type of chronic pain, commonly in the neck and shoulders, and along the spine.

Doctors in the past believed that pain could only be caused by strains, sprains and breaks to muscles and bones, infections, and injured discs. It is now generally understood that pain is much more complex, and that the human body as a whole works as an interconnected system. Pain can manifest from stress, and sometimes tightness in a one muscle group leads to pain in another part of the body.

Luckily, there are proven ways to take the pain away. There are ways to unlearn chronic stress and pain responses that will help your mind and body to achieve practice pain relief.

Restorative Yoga

Restorative yoga is a practice that combines gentle yoga poses and conscious breathing exercises. The result, for many, is healing and relaxation. The effectiveness of this is due to several factors.

  • While holding poses, the stillness of your body results in you dropping off deep layers of tension.
  • While engaged in these poses, you use props to support your body.
  • There is no challenging stretching or strengthening with these gentle poses.
  • Restorative yoga rests your body but enlists your mind in concentration.

There are different poses you can employ that will bring your body into a greater harmony and lessen the pain you have been experiencing.

Nesting Pose

Using pillows for your head and between your knees (to relax your hips), lie on your side and draw your legs up to your belly. This pose creates a true sense of security and nourishment. Rest in the natural rhythm of each breath.

Supported Bound Angle Pose

Lying on your back with a bolster underneath your head, and place your legs in a diamond shape supported on each side with pillows. Lean back on the bolster with your hands to your sides. This allows your breathing to be unrestricted.

Supported Backbend Pose

Place pillows under slightly bent knees. Place a pillow or folded towel under your upper back and another under your head or neck. This pose improves the flow of your breath.

Supported Forward Bend

Sitting cross-legged, lean forward onto a stack of pillows, or the support of a chair cushion. This pose relaxes your hips and spine.

All of the restorative yoga poses can be discussed with your pain management doctors in Tempe. Your body will learn to breathe and let go of pain in a whole new way.

Resources to help you manage chronic pain

Chronic pain is manageable. Due to advances in medicine and physiotherapy, new treatments can be very effective in helping you to keep pain in its place.

There are many ways you can suffer with chronic pain: back injuries, car accidents, sports injuries, or health conditions such as diabetes, shingles, arthritis or cancer. Waking up to face the day with pain that never ceases is not anyone’s idea of quality living.

Today, there are any number of resources available to you in your fight against chronic pain, and below are some resources for managing chronic pain:

  • OTC Medications. Acetaminophen, NSAIDs such as Motrin, Advil often are temporary stop-gaps in keeping pain at bay. They can be very effective for mild arthritis, headaches, or small sprains, and strains.
  • Antidepressants. Low doses of common antidepressants are now being used to fight chronic pain. These drugs adjust levels of brain chemicals that may be off enough to be causing undue pain. You don’t need to be depressed in order to be prescribed an antidepressant medication.
  • Pain Relief Creams. Topical painkillers such as Zostrix or Capsaicin help, as do topical skin patches that contain lidocaine for pain relief. If you suffer from shingles or mild arthritis these relief creams can be especially beneficial.
  • Targeted Procedures. Applications such as nerve blocks or trigger point injections are also very helpful in alleviating chronic pain that has gone beyond the mild stage. These help to hone in right where the pain originates, and they are very helpful when dealing with muscle pain.
  • Physiotherapy. Getting into a good physiotherapy regimen will often do wonders to help keep pain at bay. Just by properly exercising the muscles or joints that are the most sensitive, you can keep them from getting any worse. Exercise is often the last thing you want to think about when pain invades your life, although often it’s one of the most effective things you can do. Psychologically, physiotherapy can provide a real boost.
  • Surgery. This should be your last resort. There are so many ways to treat pain nowadays, surgery should be a last option when nothing else has worked.

The only way you’ll really know what will work best for you is by speaking with your pain management doctors in Mesa. Only a qualified professional can give you the best advice.

Promising News: Pain Relief Without Drugs

When signs of pain appear, your first reaction may be to run for the medicine cabinet or the drugstore. No one wants to experience pain for any longer than is absolutely necessary. Pop a pill, but know that the relief will only be temporary. There are better solutions for pain relief.

Today, more than ever before, there are several approaches available for pain management. Your pain management doctors in Tempe can guide you through the options that will be most beneficial to you.

Pain relief without drugs includes:

  • Physiotherapy. This procedure teaches you how to move and stretch your muscles gently in order to work your joints for maximum advantage. Instead of using medications which may have unwanted side effects and complicate your life, physiotherapy can treat the underlying source of your pain. Conditions such as arthritis can be helped by introducing a physiotherapy workout designed for your special needs. You won’t be on your own. You’ll be working with trained professionals who know just what to do to pinpoint and alleviate the pain you are experiencing.
  • Chiropractic Therapy. This is a very safe and very effective way to combat pain. This type of therapy brings your spine into true alignment so your entire body, the musculoskeletal, and nervous system, are all restored to a point where the body can begin to heal itself. Very effective for severe back pain relief.
  • Massage Therapy. Given by a licensed massage therapist, this will concentrate finding the painful localized trigger and muscle points that are often associated with chronic pain. With assisted stretching techniques, massage therapy is quite effective in decreasing pain and the inflammation that goes with it.
  • Diet and Exercise. There are foods that can make inflammation worse such as processed foods, too much caffeine, alcohol, dairy, eggs, wheat products, and even chocolate. By avoiding these or consuming them at a minimum you are helping your body to maintain an optimal healthy state. Exercising every day, or at least three days a week, is also conducive to helping you manage chronic pain. Walking and gentle stretches are excellent ways to move your body.

You don’t want to move forward with any of these approaches without talking to your pain management doctors in Tempe first. They can guide you to the proper pain treatment that’s right for your pain.

A Desk Jockey’s Guide to Exercise

Okay, admit it. You love sitting at your desk all day, taking care of business. Then to get home, you sit again, either in your car, bus, or train. It’s what you do! It’s also what can cause many back, neck and knee problems.

What Causes Knee Pain?

Unless you are suffering from an injury, knee pain is often the result of tight hamstrings or other muscles attached to and providing support for your knee. Make sure you do plenty of leg stretches and strengthening exercises to keep knee pain away!

What Exercises Can I Do To Alleviate Desk-Related Aches and Pains?

Fortunately, there are exercises you can do right at your desk or in your office. Your body wasn’t designed to sit still for long, and you’ve got to get up and go. Here’s how:

•Book Press. Use the heaviest book you can find in your office and hold it with both hands behind your head. Extend your arms up, then drop them down again. Repeat this as many times as you want. This exercise will help with any chronic neck pain.

•Shoulder Blade Squeeze. This movement is great for getting the kinks out of your back. Pretend you have a pencil between your shoulder blades. Squeeze them together for 10 seconds, then release and repeat. The shoulder blade squeeze is great for getting the blood flowing again.

•Wall Sits. Standing against a blank wall space, squat down to a 90-degree angle, and hold for as long as you can. Slide up with your back against the wall and repeat.

•Raising Your Calf Muscles. Standing behind your office chair, feet together, rise up to raise your calves. Hold for 10 seconds, then lower and repeat. This exercise is great for your lower legs.

•Tighten Your Abs. While sitting, straighten one leg and hold it out for 10 seconds or longer. Lower it almost to the floor, then hold again. Repeat for your other leg.

•Phone Walking. If you use the phone frequently throughout the day, invest in a headset so you can walk while you talk. This is great for your entire body because it gets you moving. By keeping stationary all day long, you’re only adding to what causes knee pain while you’re working.

•Desk Pushups. Place both hands on your desk and walk your feet back to a 45-degree angle. Do as many pushups as are comfortable. You might want to increase your pushup amounts as you go.

If you are a ‘desk jockey’ all day long, there are ways to get your body moving even in a small office space. Your pain management doctors in North Phoenix will have even more recommendations for you. Contact one of our 6 Phoenix area clinics and get on the road to comfortable and efficient pain management care.

3 Ways to Turn Your Life Around and Manage Your Pain

Whether it is the occasional headache, or pain from arthritis or another disease, understanding what to do for pain can be half the battle. You don’t want to be overly medicated or so miserable that you miss out on all that life has to offer. Turn your life around by incorporating these three simple suggestions.

#1 – Eat Healthy

Many foods cause inflammation which can make pain worse or cause it to start again. There are foods that will reduce inflammation, such as leafy greens, foods high in omega-3 fatty acids, asparagus, low-sugar fruits (cranberries, cherries, pineapple, plums), and soy products. Pain relief can often be found in eating the right foods.

There are also foods you will want to limit or avoid altogether. These include: chocolate, eggs, citrus fruits, dairy, wheat products, processed foods, red wine, coffee, tea, and soda. This is not to say you can’t have any of these, just don’t overdo it, and substitute healthier alternatives when you can. In time, you may find yourself actually reaching for that bottle of water instead of the can of soda.

# 2- Start and Maintain a Gentle and Appropriate Exercise Program

Pain management is often very doable when you treat it with an exercise routine. Using and stretching the parts of your body that seem to be causing you problems may not always initially seem like the best way to alleviate pain. Simple, gentle approaches including learning how to have perfect posture and implementing a yoga or meditation routine can help you to control some of the pain you have. Pain management doctors in North Phoenix can help suggest some exercises and stretches to help you with pain relief.

Maintaining correct posture is key to fighting pain. Train yourself to always be aware of what kind of posture you are holding. Relax your shoulders away from your ears, stand balanced on your feet, and take even, deep breaths to bring awareness to your posture. You’ll be amazed at how you’ll feel when your body isn’t all scrunched together.

# 3 – Talk About Your Pain

Don’t keep everything to yourself. If you are having real pain issues, then let others know about it. Discuss things with your family, and turn to your pain management doctors in North Phoenix for advice on what to do next. They will be able to accurately diagnose what type of pain you have and offer real, lasting comfort and pain management techniques.

By talking to others, you are taking all of the stress of the situation off of yourself. You’ll sleep better, eat better, and have a more positive outlook on life.

What Causes Joint Pain?

Joints form the connections between your bones. They help you to move and offer support. When you suffer damage to joints it can interfere with how you move and get around. There is usually great pain as well.

Joint pain is very common. Usually, everyone has a story to tell about their own joint pain experiences. The pain can range from mildly irritating to downright debilitating. The pain may last for a week or a month, or never go away. With the joint pain, there is swelling in the joints as well, which will only get worse as time passes.

Joint pain is often chronic pain. You think you’re learning to live with it and then it flares up again, and you know you have to do something about it.

First, understand what causes joint pain. There are a number of reasons for joint pain.

• Dislocated or broken bones
• Arthritis or Osteoarthritis
• Inflammatory disease
• Fibromyalgia
• Repetitive movement
• Bursitis
• Gout
• Sprains and strains
• Lyme disease
• Lupus
• Tendinitis

Whatever the cause of your joint pain, there is relief for your chronic pain. It can be managed through medication, alternative treatments, and/or physiotherapy. Seek out a pain management professional to discuss best options for your specific situation.

Only with a proper diagnosis will you be able to move forward with joint pain relief. According to one national survey, about one-third of adults reported having joint pain in the last 30 days. The most common joint pain is knee pain, followed by shoulder and hip pain. You don’t need to be an NFL player to know how painful joint pain can be!

When to see a doctor

Many times self-medication seems to clear things up. Over-the-counter medications and ice/heat packs can bring relief. Too often, they turn out to be temporary solutions. This is likely because your joint pain is too serious for small fixes.

Pain management in Phoenix will be your best answer to your joint pain questions. Only with a proper diagnosis will you get to the real core of the problem. Then you’ll know if your joint pain is caused from simple overuse of a muscle or if it’s from a disease that will simply get worse with time.

At Pain Stop Clinics, our pain management teams work with you to get rid of your joint pain by utilizing the best possible treatment plan designed specifically for you.

Using Electrodiagnostics to Diagnose Pain Symptoms

When you’re in pain, the only thing you want is relief. You don’t want to be hurting anymore, because the pain can be crippling, making it impossible to concentrate on anything else in your life. Nothing else seems real – just the pain, which never seems to go away.

Nowadays, electrodiagnostic tests can reveal to you how well your nerves and muscles are working, which can help with addressing the root causes of chronic pain. By looking at these, a chronic pain professional can determine for you the existence, type and extent of any damage. Once the origin of the source of your pain is revealed, there are many avenues suddenly opened up to you for pain relief.

If you are suffering from pain or numbness in your back, legs, or neck, measuring the electrical activity in your muscles and nerves will give your doctor a very clear picture of how he can help you overcome the pain once and for all.

You can liken the human body to an electrical generator. All of the nerves and muscles create electrical signals that deliver messages to and from the brain. By using electrodiagnostic testing your doctor can now measure the speed and strength at which these electrical impulses are traveling throughout your body. If you have damage to your nerves and muscles, these messages are in danger of slowing or stopping altogether.

Electrodiagnostic testing is something new in the arsenal of advanced pain management. There are two components to it:

•Nerve conduction velocity (NCV) – flat electrodes are attached to your skin over the affected nerve area. Small electrical pulses are given and the results are recorded.
•Electromyography (EMG) – this test measures muscle function, where a needle-like probe is inserted into muscle tissue to evaluate the connection between the muscle and the nerve.

How accurate your test results will depend on how skilled the person conducting the test, which is why it’s so important to contact your offices for pain management in Phoenix. Once these tests are run they will accurately determine injuries to nerves or nerve roots as well as any diseases that are present.

Armed with this new information, your doctor will be able to prescribe for you a winning course of treatment for the pain that is keeping you from enjoying life to the fullest.

The Stigma of Chronic Migraine

Those who suffer with migraine headaches have more than just the pain to deal with, they must also get past the stigma which migraine sufferers frequently face. After all, how bad can it be?

Many migraine sufferers have always felt as if they are being singled out as different or making too much out of a mere headache. For those who have never suffered through the debilitating pain of migraines, they don’t realize how life-altering they can be. Many people seem to simply brush off migraines and other severe headaches as pain you’re making too much of.

The stigma of migraines can be likened to that which befalls people with epilepsy or those who suffer from panic attacks. Because epilepsy can bring on sudden and unpredictable seizures, oftentimes, this condition can carry a stigma with it. People who suffer panic attacks, also know the unpredictability of such attacks, and how they are stigmatized for it, too.

Almost 30 million Americans suffer with migraine pain. Symptoms of migraines can be severe headache, sensitivity to light, and nausea. Often bed rest is the only migraine relief they find.

Unfortunately, many people don’t want to work or have relationships with people who suffer from certain ailments. These include asthma, panic attacks, epilepsy, and migraines. This ultimately leads to missed days at work, or time spent with family and friends.

According to a study conducted by the Canadian Institutes of Health Research, findings have concluded that those with migraine headaches do suffer significant stigma in life. Even more so than those with epilepsy.

As with any other medical issue, those who don’t suffer the pain of migraines, may have a hard time understanding just how bad the pain can be. This may be due to the fact that many people have headaches, but get through them without much trouble. They take a pill and the pain goes away.

The idea that a headache can cause such disabling symptoms has them stumped. The empathy for such a headache is just not there. Attitudes at work often don’t make situations any better, either.

If you do suffer severe headaches and are wondering what causes migraines, you should talk to your doctor about it. Pain management in Phoenix is available for your migraine pain. Don’t believe what a non-migraine sufferer tells you. Take your life back with migraine relief today.

Myths About Sciatica Treatment Options

People suffer from all manner of pain that is caused by disorders within the body. One of the most common is sciatica. If you’ve ever had a tingling or a shooting pain in one of your legs that comes from your lower back, chances are you’ve had sciatica.

Anyone who is suffering through sciatic nerve pain knows how painful it can be. You find it difficult to sit, stand, even lay down comfortably, and you’re wondering what might be the best course of treatment for you. You may even ask yourself ‘Does sciatic nerve pain relief even exist?’

Here are some myths about your sciatica treatment options.

Myth #1: Any treatment plan for sciatica will do. Only a treatment plan based on your individual diagnosis will be successful for you. Don’t rely on what someone else tells you about how they conquered sciatica. There are so many conditions that compress nerve roots that cause sciatica, your treatment options will likely be very different from anyone else’s.

Usually a combination of treatment options is often the best way to go, and most patients will benefit from combining sciatica remedies.

Myth #2: Sciatica doesn’t last long. This may be true for some people. For others, sciatica pain can last for months. Depending on what the problem is and where it stems from, sciatica can be something you can suffer with for quite some time. Again, treating sciatica for you will depend on your personal diagnosis.

Myth #3: Don’t move around too much if you have sciatica. Exercise is one of the best things you can do to help alleviate sciatic nerve pain. If you are dealing with an initial flareup, you may want to take it easy. After that, exercises that will benefit your lower back and hamstrings can only help to make the sciatic pain more bearable.

Myth #4: I’ll figure sciatica out for myself. Big mistake. The best way to treat sciatica is to get a correct diagnosis, and you can only do that by working with your pain professionals. The truth of the matter is that you will never have complete sciatic nerve pain relief without proper diagnosis from a medical professional. They can offer you the best treatment options and plans based solely on what is ailing you.

Remember, a professional can also detect any serious problems which may be lurking; things a CT or MRI scan will detect. There are many myths about sciatica that just aren’t true.

Leave the diagnosis and treatment to Pain Stop Clinics. With their help, you can beat sciatica.

Migraine Pain, Symptoms & Treatments

Migraine pain can be some of the most agonizing of all pains you’ll ever experience. Coupled with light sensitivity, nausea, and vomiting, migraines are very detrimental to living a full life.

You may have gone through a myriad list of treatments – things that were supposed to alleviate the migraine pain thoroughly. You may have tried remedies such as:

• Over The Counter Pain Medications
• Prescription Medications
• Exercising
• Physiotherapy
• Neurological Rehabilitation Therapy
• Massage Therapy
• Surgery
• Supplements
• Self-Help Programs
• Nerve Blocks
• Stretching

… and still the migraine headaches come.

What causes migraines?

While some people can point to very specific triggers which are seemingly causing their pain, others remain baffled as to what triggers a migraine. Some point to allergies, stress, smoking, alcohol, hormonal changes (especially in women), foods, fasting, changes in sleep patterns, bright lights, or medications.

Triggers don’t always cause migraines, and avoiding triggers will not prevent migraines, either. So what can you do to prevent the onset of migraines, and how can you get some migraine relief?

When you contact your pain management in Phoenix, they offer a non-surgical, comprehensive approach to evaluating and treating your migraine headaches. Your team will use an advanced diagnosis evaluation to find exactly where your head pain is coming from, and then they will then determine which physical and medical treatments you will need.

Specific treatments are tailored to your individual diagnosis, not some generalized prescription for one and all. There are 2 critical components to this migraine pain treatment.

The first component is called the MiRx Protocol. This is a non-surgical nerve block technique which will relieve your migraine pain by targeting a nerve which is located in your nasal cavity. Pain relief is almost instant. This treatment is safe for everyone including pregnant women. It isn’t addictive and it will help to prevent future migraine episodes.

The second component is Advanced Physiotherapy combined with Bio Feedback Recognition. By combining the knowledge and expertise of our best doctors and therapists, along with you identifying physical and emotional triggers that bring on migraines, we have an amazing success rate for treating migraines.

By calming the nervous system with a nerve block treatment allows for the physical aspects to go to work most effectively. You will learn what to look for, how to recognize triggers, and respond to all of the external factors that you have control over in your life.

At Pain Stop Clinics, the pain management professionals in Phoenix, migraine pain relief is closer than you think!

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