Following these fast and simple neck stretches every day should increase mobility and decrease stiffness and pain. These stretches should take you less than 5 minutes a day! Remember to always check with your pain physician or chiropractor before starting a new workout or stretch regimen.
Category Archives: Pain Management
Many people suffer from allergies. In the United States, 50 million individuals have them. That’s about 1 out of every 6 people! It’s the fifth most common in the United States, and it’s become increasingly widespread over the last 30 years throughout virtually all demographic groups. And believe it or not, many patients that come to us in pain seeking pain management treatments are actually diagnosed and treated for an allergy.
Pain is often left untreated in the elderly, leading to needless suffering. Seniors typically experience a greater degree of pain than do those in any other age bracket. Unfortunately, many people assume that pain comes along with old age and fail to discuss the topic with their medical practitioners. Safe and effective treatments are available for people of all ages, but there are some challenges specific to older patients.
To understand the real value of a pain management professional, it helps to look at why primary care physicians can sometimes be hesitant when approaching chronic pain. Dr. Abigail Zuger is a practicing physician who covers medical ethics for The New York Times, in a series called Hard Cases. Last May, she discussed the treatment of pain by general practitioners and the various challenges surrounding it.
If you’ve fallen recently, you can use a variety of do-it-yourself tactics to alleviate the pain, along with any other aches related to aging. Keep in mind, if you’re worried that you may have experienced injury, it’s critical to seek medical help immediately.
One major trend in current healthcare is multidiciplinary or multimodal medicine. A practice that utilizes a multidiciplinary perspective draws on the research and principles of numerous medical specialties, for a stronger unified whole. Experts in the field of pain management, perhaps more than any other specialty, have embraced this approach to optimize patient success. For us, a technique such as trigger point therapy is seen as one piece of treatment.
Many health disorders in the United States are caused by excessive inflammation. Changing the way that we eat so that what we consume is anti-inflammatory can help counteract the joint pain associated with arthritis . Below are six common foods that you can reduce so that you aren’t accidentally increasing your pain with certain elements of your diet.
Diets to fight inflammation are great approaches to reduce arthritis pain, but it’s not always easy to stick to a diet plan during the holidays. Of course that’s frustrating: we don’t want to be wincing as we are trying to enjoy our time with loved ones and celebrate with friends at New Year’s Eve parties. What are the best ways to stick to the plan? Below are five techniques to help keep you on track.
Be careful not to fall for any of the common chronic pain myths. These so-called “facts” can undermine your pain management plan before it ever gets off the ground. How? They convince you that your chronic pain is in the driver’s seat and that there’s little you can do about your aches and pains. The solution: Clear your mind of any mistaken beliefs you’ve adopted, starting with these myths:
5 Phoenix locations launch today offering hope to pain sufferers with their motto “Your Pain STOPS Here!”
(Phoenix, AZ) – (October 10th, 2013) – More than 100 million Americans suffer from chronic pain in one form or another. Upper back pain, headaches and migraines, lower back pain, fibromyalgia, arthritis, knee injuries, auto accidents, Peripheral Neuropathy and complications from diabetes are just some of the most common acute and chronic pain conditions people in Phoenix suffer from every day. Read More