Pain Relief Blog

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When to Worry About Your Neck Pain

Neck pain is an issue millions of Americans suffer from. For many, the pain stems from poor posture or other easily corrected physical ailments. However, there are times where you should be more worried about your neck pain. If you experience any of the following red flags it is best to schedule an appointment with a professional right away.

Extended Neck Pain

Neck pain can stem from sleeping wrong, dehydration or stiff posture. However, if your neck pain has continued for six weeks or more, it’s time to go in and see a professional. There may be something more serious going on.

Pain Is Not Improving

Your neck pain typically is at its worst when it first happens. It should slowly start to feel better as the body naturally corrects itself. However, if your neck pain is either not improving or is getting worse, see a professional. The longer you let the pain linger the worse the situation might become.

Light Pressure is Painful

If someone taps your shoulder or you brush up against something along your back and you feel instant pain, you need to see a professional as soon as possible.

You Have Terrible Headaches

Do you suddenly experience terrible headaches? If so, they may be caused by a pinched nerve or another urgent issue.

Chronic neck pain is a serious condition. Pain Stop Clinics can assist with determining the cause of the pain and treating the problem. Contact Pain Stop Clinics to set up your consultation.


Suffering Daily Headaches? Here’s What to Watch For

Getting a headache once in a while is perfectly normal. Sometimes headaches are caused from stress, too much wine, or even from eating your ice cream too fast. But when you have a persistent headache every day, that is an entirely different matter. If you are suffering from daily headaches here’s what you need to watch out for, according to the US National Library of Medicine.

Serious Headache Causes Include

  • Dangerously high blood pressure
  • Tumors
  • Fluid buildup in the skull
  • Carbon monoxide poisoning (remember, you can’t see or smell this deadly gas)
  • Brain abscess or infection.

Other Headaches Types & Causes

Painful, daily headaches are a reason to see your doctor or an emergency care provider right away, especially if these headaches are accompanied by any of the following:

  • The headaches started after a period of activity, such as playing a sport.
  • The headaches began after a head injury.
  • The headaches interfere with your daily life.
  • You have vision problems or slurred speech.
  • You have difficulty controlling motor skills.
  • You have memory loss.
  • You have a fever, stiff neck, nausea, and/or vomiting.
  • You have a history of cancer or HIV.

Lower Back Pain Treatments for Athletes

Lower back pain afflicts about 80% of athletes. Most suffer back pain due to pressure from vigorous exercise, twisting, turning and bending the back to extreme angles. Rather than directly resulting from one injury, minor injuries create the conditions that lead to chronic pain when untreated.

Athletes often shy away from seeking help as they are in fear of losing time, losing their position, missing a game or disappointing their team. Instead, they opt for over the counter medication or just bear the pain. This may ultimately lead to lower spinal injury.

Diagnosis of Pain

Pain management professionals use intake interviews, physical exams, scans and X-rays to identify areas that need treatment.

Treatments & Remedies for Lower Back Pain

Most treatments for athletes rely on more conservative and non surgical methods. These include:

  • Heat and ice treatments, which can be alternated.
  • Spine mobilization, which increases flexibility and blood flow to reduce spinal pressure and muscle tension.
  • Physical therapy aimed at strengthening the back muscles, relieving pain and increasing functionality.
  • Exercise routines designed to condition and rehabilitate your spine.

If you are an athlete experiencing lower back pain, don’t ignore it or try to cover it up. The sooner you treat your pain, the sooner you will perform at your best without resorting to risky medications.


50 Million Americans Living with Chronic Pain

50 Million Americans live and battle with chronic pain. With a population of around 320 million, nearly one in six suffers from some sort of recurring pain. With these kinds of startling (and growing) numbers, you can assuredly find a number of treatment service provides just about anywhere in the country. However, some treatment centers are better than others. How can you decide who to use? There are a few points to consider.

Offers a Variety of Treatment Options

If the treatment provider only focuses on one method of treatment you should look elsewhere. Don’t fall into a cookie-cutter mold for correcting pain, because the kind of pain, the location and the cause is unique to you. Your treatment should be as well.

Doesn’t Instantly Recommend Surgery

Surgery is always an option. However, there are usually less risky and less costly alternatives to consider first. Surgery is an extreme corrective measure and often requires weeks (if not months) of recovery time, so start with alternative treatments.

Reputation Matters

Pain professionals should possess not only the requisite degrees and certifications, but additional industry certifications and memberships that distinguish them. Groups such as the American Society of Anesthesiologists can vouch for excellent care centers. Your primary care physician may provide referrals. Online reviews can be useful of course, and finally, company representatives should demonstrate care and commitment to a positive reputation.

You are not alone battling chronic pain. You just need to make sure you select the right care provider. Consider choosing Pain Stops Clinics as you begin your search for a healthier, more comfortable tomorrow.


Buddha’s View Of Four Noble Truths To Suffering

Most of the world’s religions have something to say about pain and suffering. Buddhists believe that Siddhartha Gautama, the founder of Buddhism, was born wealthy, but left his wealth to learn the truth about life. In his journey he met an old man, a sick man, a dead man, and an ascetic. He came to understand how to be free from pain and suffering. Gautama spent the rest of his life teaching what he’d learned.

He called his first teaching The Four Noble Truths and traveled extensively to share his knowledge.

  • The First Truth acknowledges the existence of suffering. It says simply that suffering is a part of life on earth.
  • The Second Truth says that suffering has a cause. Buddhists believe the cause is related to ignorance and desire or wanting what we cannot have.
  • The Third Truth states that there is an end to suffering although it’s unclear whether the end is here on earth or after life on earth. One must attain Nirvana or become enlightened to end the suffering.
  • The Fourth Noble Truth identifies the Noble Eightfold Path to Nirvana or Enlightenment which leads to the end of suffering. It includes:
    • Right understanding
    • Right thought
    • Right speech
    • Right action
    • Right livelihood
    • Right effort
    • Right mindfulness
    • Right concentration

Whatever your faith or philosophy, our mission is to illuminate the physical cause of your pain and apply a treatment plan that does not merely mask the pain, but ends it.

The Potential Negative Effects of Pain Medication

People in pain want relief as quickly as possible, so it’s not surprising many patients and doctors turn to analgesics ranging from steroids to opiods. Like antibiotics, these medications are overprescribed and overused. If you experience pain, it’s important to consider a program of treatment beyond medication.

The Potential Negative Effects of Pain Medication.

These effects can be classified into two categories:

  1. Short term effects.
  2. Long term effects.

Short term effects are more common in short dosages mainly taken orally. Some of these effects include but not limited to:

  • Nausea and vomiting.
  • Rash.
  • Constipation.
  • Dizziness.
  • Drowsiness.
  • Diarrhea.
  • Hallucinations.

Long term effects, on the other hand, are common in strong medications, large dosages and long-term use. Some of the major effects are;

  • Liver damage.
  • Weakened immune system.
  • Anorexia.
  • Bone death.
  • Excessive weight gain or loss.
  • Fluid retention.
  • Miscarriage.
  • Hormonal imbalance which could lead to infertility or osteoporosis in prolonged use.
  • Heart related disorders.
  • Addiction leading to abuse.
  • Death.

Pain medications, especially opioids, should not be the first thing you reach for when you’re suffering. Pain Stop Clinics is committed to providing relief in the short term without jeopardizing your long term health.

Causes of Dizziness

Every one of us has those times when we feel unsteady. Dizziness is a symptom associated with several conditions ranging from mild dehydration to life-threatening issues. When it’s associated with back pain, here’s what you should know:

Dizziness and Backache

The back is responsible for a number of functions that include supporting the trunk, twisting, lifting, and absorbing shock. It also houses the spinal cord, which contains thousands of nerves that control the limbs and lower body. You may get back pain from an injury in an accident, or suffer from whiplash, sciatica, straining due to pregnancy or osteoarthritis among other conditions. These may cause both the back pain and dizziness.

Medical Emergencies

Having a backache alongside dizziness can indicate severe conditions such as brain hemorrhaging or stroke. If you notice someone has slurred speech, complains of double vision, cannot keep balance and complains of numbness in the limbs, seek emergency care, as this may be a stroke. Likewise, if you feel back pain and dizziness after a blood transfusion, you could be having a severe reaction; this requires immediate attention.

Treatment of back pain and dizziness

Of course, the treatment for back pain and dizziness depends on the cause. If you have an injury, localized treatments can reduce both back pain and dizziness. Physical exercise and massage are also effective methods of dealing with both back pain and dizziness.

Where back pain is brought about by nerve compression such as sciatica, surgery usually relieves the pressure. Over the counter and prescription medicine offers temporary relief, but long-term use can cause complications, including addiction.

Even Movie Stars Have Chronic Pain

Chronic pain can hamper anyone, including movie stars and big name celebrities. These are just a few of the actors and actresses who have openly admitted to suffering from chronic pain.

Jillian Michaels

Jillian has appeared in several movies and television shows, but she’s best known as a fitness trainer for “The Biggest Loser.” Jillian suffers from endometriosis and Polycystic Ovary Syndrome. She exemplifies living a healthy life and exercising on a daily basis despite chronic pain.

George Clooney

George Clooney battles chronic pain in his spine caused by a neck injury sustained while filming the movie “Syriana.” He suffered a torn dura, which wraps around the spindle to hold spinal fluid in place. While he no longer films his own action scenes, he does continue to work. He has undergone several corrective surgeries to manage his pain.

Sarah Michelle Gellar

Sarah Michelle Gellar has appeared in everything from daytime soap operas to popular television shows and movies. She also grew up with major scoliosis. However, instead of undergoing surgical procedures, she practices pilates on a near-daily basis. She has said the combination of stretching and slight muscle training has drastically reduced the level of pain she suffers from the condition.

No matter the kind of chronic pain you suffer from, keeping it under control is important. As these celebrities prove, chronic pain can affect the lives of anyone. You just need to do what you can to reduce and correct the pain you suffer from. If you currently suffer from chronic pain, contact Pain Stop Clinics to set up a consultation.

Evidence Shows Benefits of Psychological Care in Pain Management

When suffering severe or chronic pain, quick fixes can prove tempting, but they often come with more detrimental consequences than you might like. Opioids do not cure pain. Instead, they adjust the chemical balance in your body, shielding it from some of the pain. Over the long term, opioid use can develop both a mental and physical reliance on the prescription. Ultimately, this is counterproductive to helping you lead a healthy, fulfilling life.

Treating the Body, Treating the Mind

One of the major reasons individuals suffer from pain is because their brain tricks them into thinking the pain is worse than it is. Over time, the brain forms an attachment to the idea of chronic pain and creates a phantom level of pain your body is not producing. To quote Professor Dumbledore, “‘Of course it is happening inside your head, Harry, but why on earth should that mean that it is not real?”

With the help of pain psychologists,you can let go of mental pain struggles. Psychological pain treatments have been found to reduce pain levels more than opioids.

Take Control Of Your Pain Management

The best approach to treating your pain is often holistic. By using a balanced approach designed specifically for your needs, you have a better chance of reducing or completely eliminating your pain. If you are ready to take control of your pain management, contact us.


How I Reclaimed My Life With Pain Management

When suffering from chronic pain you may feel a sense of hopelessness. It may become debilitating and prevent you from enjoying your life to the fullest. It’s important for you to realize you are not alone in this. There are 50 million other Americans who suffer from chronic pain on a regular basis. Thankfully, you do not need to accept chronic pain as a fact of life. With the right pain management plan, you can reduce or even eliminate your pain.

Chronic Pain Can Come from Anywhere

Chronic pain can come from just about anywhere. Some individuals are diagnosed with conditions such as lupus and fibromyalgia. Other individuals may experience sudden injuries that lead to continual pain. Whatever the cause though, dealing with chronic pain can become extremely debilitating, with flare-ups occurring without a moments notice.

Turn Around Your Pain

Chronic pain is not something you need to simply accept as a part of your daily life. No matter what previous doctors and physicians have told you, there is a treatment option for you. Even if you have found physical therapy has not worked for you, a pain management professional is able to work closely with you, your level of pain and the location to customize a treatment plan specifically for you. Chronic pain is not something you should accept and you should never give up living a pain free life.

Find the Right Chronic Pain Treatments

At Pain Stops Clinics, pain professionals will work with you in reversing your pain so you can get back to doing what you love to do. If you are ready to take control of your pain management, the first step is contacting Pain Stops Clinics. The treatment center is painkiller free so you can treat the pain, not simply mask your chronic condition.


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