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Overcome diabetic pain through exercise

Overcome Diabetic Pain through Exercise

Are you one of the 28 million Americans suffering with Diabetes? You may also be the 1 in 5 persons, who develop Diabetic Nerve Damage. This painful and debilitating condition is irreversible. Like many Diabetics, your activity decreased as your Diabetic Nerve Damage progressed; so did your pain.

Statistics indicate that traditional medical practices do not effectively resolve the pain associated with disease or injury. Not even the large doses of potent pain medication can intervene in your health crisis. Chronic pain and depression often dominate the life of a diabetic. Pain management helps you regain control of your life and break the destructive cycle of drug and alcohol dependence.

Pain management is the effective application of an alternative approach to traditional methods and practices. Pain management is a process that uses a variety of strategies and therapies, from numerous disciplines simultaneously. The multiple treatment procedures benefit every client plagued by chronic pain.

A Comprehensive Program Makes Us Different

All Pain Stop Clinics’ facilities offer a complete multi procedural approach in pain management. Skilled professionals in medicine provide numerous therapies, strategies, protocols, and counseling services that teach you how to achieve productive health goals. We help you develop a positive attitude about your life, which is essential to pain management.

  • Manage chronic pain and other symptoms resulting from disease and injury
  • Reduce stress
  • Participate in activities to the fullest extent
  • Make balanced, healthy choices
  • Have reasonable expectations

Why do leading medical experts advocate exercise?

  1. Helps you maintain lower blood sugar, which reduces neuropathy
  2. Increases your physical and mental well-being
  3. Increases your energy and stamina levels
  4. Helps you loose weight

Exercise Plans

  • Always follow the recommendations of your pain management team.
  • Keep an accurate record of your workouts and your blood glucose levels.
  • Develop good exercise habits; start slowly, set appropriate limits and goals.
  • Make exercise enjoyable; choose activities that interest you.
  • Be prepared; have water, snacks and supplies available.

Your pain Management Team offers you guidance, support, and advice based on your individual needs, circumstances, and objectives. We provide every client with a personal program that incorporates the expertise of various disciplines, who use multiple procedures that benefit you. Our Pain Stop Clinics, throughout Arizona provide the same supportive, effective, and comprehensive program in pain management to help you create an exercise program, just right for you. Be proactive! Join our team of health advocates.

 

Back Pain Do’s and Don’t s

There are many experiences that people share, and one of the unfortunate ones is back pain. It is highly likely that just about every adult you know has suffered through a bout of back soreness at one time or another.

Back pain can be caused by any number of reasons. Sometimes back pain comes from simple straining or lifting too much at once, and other incidents of back pain are disc-related and can render you almost immovable. When back pain strikes, all you want is a quick fix because without that your daily activities can quickly grind to a halt.

When you have back pain, there are some ways to alleviate the pain on your own.

Do’s:

•Medications such as acetaminophen or ibuprofen can relieve inflammation and swelling.
•Resting with little movement will also bring relief.
•Use heat or ice to relieve back pain. Heating wraps are readily available in drug stores, and ice packs too, can decrease back pain, especially in your lower back.
•Pay attention to your posture. Slouching over video games or hunching for too long at a computer will only make things worse.
•Try some low-impact exercises such as swimming or yoga.

Don’t s:

•Don’t try more intense exercises, such as Pilates or working out at the gym. If you think these will ‘get the kinks out’ you may be making a bad back situation worse.
•Don’t sling a heavy pocketbook over your shoulders regularly. Backpacks, too, will put a strain on you and can easily cause upper back pain.
•If back pain persists, do not ignore it. It may be a sign of degenerative disc disease or herniated discs or even the beginnings of osteoarthritis.

When you feel severe back pain, the only wise choice is to contact your doctor. In addition to prescribing narcotic pain relievers and muscle relaxants if needed, they will assess your back problem thoroughly.

Back pain may continue for some time, or it may disappear as suddenly as it appeared without any treatment. A strained or wrenched back can heal on its own, but the pain may return if you resume the same activity that caused it in the first place.

For whatever type of back pain you have, there is relief available. At Pain Stop Clinics pain management in Phoenix is just a phone call away. Here you will find specialists who deal with back pain every day. They will provide a comprehensive treatment plan specifically for your back pain.

Find inspiration despite chronic pain

It’s the lucky person who can skip through life with no physical pain. Millions of people experience chronic pain, and sometimes the pain gets in the way of participating in the most enjoyable activities that life has to offer.

There are real ways to find inspiration despite suffering from chronic pain. Here are some suggestions to reflect on:

  • Learn to Be a Positive Person. No matter how you grew up, being positive in your life’s situations will be a huge boost to how you see life in general. There is always a way to see things in a good light, no matter how bleak they may seem right now. Think thoughts of goodwill, smile often, and believe in yourself. Do what you can to not feel sorry for your life or your circumstances.
  • Be an Accepting Person. This isn’t the same thing as giving up. Accept who you are, and what you have to work with. Then from there, you can begin to clear a path to less pain and better health. There are any number of techniques available to see you through to chronic pain relief.
  • Enjoy Your Life, Come What May. Holidays and family events come and go, but don’t let them go without you there. Always strive to place yourself in their midst, and you’ll be surprised at just what you can do when you really try hard.
  • Do What You Love to Do Best. Having a passion in life will go a long way to helping you to overcome chronic pain. When you immerse yourself in whatever it is that you enjoy and do best, you win over pain. No time to stay away, no time to take off, no time to tell yourself your pain needs to come first. It does not. Chronic pain treatment is often greatly aided by people who are passionate about their life in some way. Find your passion and live that passion.
  • Find Support in Family and Friends. This is where your pain management doctors in North Phoenix can be your lifeline, too. Talk to others, find a support group, and know that it is vital to engage with family and friends to overcome weaknesses you may be feeling right now. Good talks often lead to real ways of realizing you can grow beyond chronic pain.

Pain Stop Clinics Pain Management model that is individualized specifically to our patients in order to provide the highest quality of medical care without the use of surgery and/or lifelong pharmacological intervention. Contact us today to schedule your free consultation.

Stop Suffering From Tendinitis: 9 Treatment Options

Achilles tendinitisAccording to WedMd, “Tendinitis (also called tendonitis) is an inflammation or irritation of a tendon, a thick cord that attaches bone to muscle.” Tendonitis is most often caused by repetitive, minor impact on the affected area, or from a sudden more serious injury. Repetitive activities that cause tendonitis can be anything from gardening to shoveling, from painting to golf. Bad posture at work or home and not stretching properly before or after exercise and activities can also cause tendonitis

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