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Olympic Athletes Managing Their Pain

Olympic athletes often push their bodies to the limits, so it’s not surprising many of these individuals suffer from chronic pain. Whether an injury or years of vigorous training caused the injury, some of the top athletes in the world suffer from chronic pain. Carin Jennings Gabarra is one such individual.

Chronic Pain Can Come From Nowhere

Carin Jennings Gabarra is best known as a member of the 1996 US Women’s Gold Medal soccer team. Her pain doesn’t seem to stem from an injury sustained while playing. Carin simply went for a jog one day and her back seized up, causing her to double over in pain. Physical therapy did not treat the pain enough to allow her to perform, so she relies on nerve block injections.

Every Athlete and Treatment is Different

In Carin’s case, due to her active lifestyle as a professional soccer player and coach for the Naval Academy women’s soccer team, she does not have the time to deal with surgeries and long recovery times. She may choose to undergo surgery later in life. Instead, she chooses injections designed to numb the nerve, preventing it from sending pain signals to the brain. For other athletes, other pain treatments may prove beneficial. Physical therapy help, depending on the causes of chronic pain.

Control Your Pain

Whether you are a professional athlete or just enjoy the occasional pickup basketball game, you don’t have to experience constant pain. At Pain Stops Clinics, professionals can work with you to identify the best course of action and a unique treatment plan.

Understanding Opioids & Addiction

One of the biggest problems facing Americans today is opioid addiction. Opioids include everything from heroin and morphine to prescription pain relievers. In fact, the problem has grown so large that many consider it an epidemic. According to the NY Times, opioids were responsible for the deaths of over 33,000 Americans in 2015 alone. Sadly, opioid addiction can start with a prescribed painkiller.

Prescription Painkiller Abuse

When a person experiences a serious injury, one of the effects – whether it’s short-term or long-term – is pain. To help patients endure the pain caused by any injuries, medical professionals will often prescribe painkillers. These painkillers often consist of opioids such as codeine, fentanyl and hydrocodone.

The risk of these painkillers is that although they do help numb pain, the patients who take them can develop a dependency. According to the CDC, upwards of 25% of patients that receive prescription opioids for long-term problems (not including cancer) end up struggling with addiction.

Not only is it a serious issue in itself, but prescription drug abuse often leads patients to use harder, more dangerous drugs, such as heroin. When patients are unable to acquire drugs legally, they may turn to illegal substitutes.

An Alternative to Opioids

Fortunately, if you are suffering from chronic pain caused by an injury, you don’t have to turn to opioid use for relief. Here at Pain Stop, we provide alternative treatments customized to each patient’s needs to help manage pain. If you have experienced an injury and are dealing with chronic pain, contact us at Pain Stop for more information.


Spinal Professionals vs. Chiropractors

People looking for relief from back pain often confuse chiropractors with spinal professionals. While both types of health care professionals deal with spinal problems, there are certain differences between the two:

What Chiropractor’s Do

1. Focus on the diagnosis and treatment of injured spinal nerves and muscles. In such cases, there is little need to undergo medication or surgery, and the problem can usually be resolved through the proper type of rehabilitative exercise and movements.

2. Chiropractors usually offer treatment through adjustment of the spine. Misaligned spines are a common cause of back pain, and can usually be set right manually.

3. The emphasis is on reducing pain from a spinal problem to help improve the patient’s functionality.

4. Chiropractors also help the patients avoid future injury to the spine by educating them on healthier practices through exercise, ergonomics and various types of therapies for back pain.

What Spinal Professionals Do

1. Focus on treating a variety of spinal conditions. The title of spine professional can refer to chiropractors, but can also additionally include physical therapists, orthopedic surgeons, neurosurgeons, pain management therapists, anesthesiologists and any other type of medical professional that deals with back pain or injuries.

2. While chiropractors often work alone, spinal professionals may comprise an entire team of health professionals. This can happen if the back injury or illness is too complex to be resolved through manual adjustment or rehabilitative exercise alone.

3. Many spinal professionals depend a great deal on surgery and intravenous and oral medication for getting results rather than relying solely on physical therapy. If the patient’s back problems are not due to a neuromuscular condition, additional treatment methods may be required to set the problem right.

What can happen if whiplash is not properly treated?

Whiplash is an injury of the soft tissues in the neck, often resulting from rear-end collisions. The vehicle in front gets propelled forward so violently that its occupants experience a rapid back-and-forth movement in their necks. The muscles and ligaments go beyond their capacity, so they stretch and tear. Often, the pain is not immediately felt. It may take hours or days before symptoms start to appear.

Other factors, like slamming on the brakes or performing an overly enthusiastic dance move, can cause one’s head to jerk forward hard enough to hurt the neck. If the muscles are affected, it’s a strain. If the ligaments are affected, it’s a sprain. Either injury is not something to be dismissed.

But because whiplash is not immediately apparent, many people push it aside as a minor injury which resolves in time. That’s not the case for everyone. Untreated whiplash can lead to more serious complications, which in turn can lead to chronic pain. It can limit the normal range of head motion, and may even make some movements impossible.

The pain is not limited to the neck. It can radiate to the shoulders and upper back as well. Some people opt for painkillers, but that’s not sustainable for the long term. A complex type of pain like whiplash calls for pain management that involves different procedures and therapies. This method is not only more effective, but also safer.

For a pain management plan tailor-made for your specific needs, look no further than the Pain Stop Clinic near you. Schedule an appointment with us for a free consultation.


What is a Pain Management Professional?

Chronic pain is an especially debilitating condition that can seriously reduce your overall quality of life. Whether you suffer from neck, back, knee or any other kind of pain, you’ve probably done just about everything in your power to correct the issue. Your primary care physician likely doesn’t specialize in the identification and treatment of chronic pain conditions, so consider seeing a pain management professional.

Pain Management Professionals

Currently in the medical profession, there isn’t a single field officially dedicated to pain management. However, individual disciplines do have professionals who primarily focus on pain management (for instance, physical therapy, anesthesiology, interventional radiology and physiatry). Recent research indicates professionals in behavioral science, psychology and psychiatry can assist in the treatment of chronic pain.

Pain Professional Treatments

Pain management professionals work on many different kinds of pain. These include complications from back surgery (also known as failed back surgery syndrome) and challenging chronic pain resulting from any number of conditions. If your primary care physician is unable to treat your chronic pain, ask for a referral to a pain treatment professional or make an appointment (depending on your insurance policy). Pain Stop Clinics staffs a team of pain management professionals who can implement an individualized treatment plan tailored to your needs.


What is the difference between a nurse and a nurse practitioner?

If you are considering a medical career you might be wondering what the difference is between a nurse and a nurse practitioner. Put simply, a nurse specializes in the general care of patients while a nurse practitioner focuses on one specific branch of medicine, such as pediatrics or geriatrics.


While a nurse only needs an associate’s degree, a nurse practitioner must earn a Master’s of Science in Nursing. To become a registered nurse, you need to study at a community college or four-year university. To become a nurse practitioner, you must attend a university graduate program.

Licensing And Certifications

To work as a nurse, you have to register with your state’s Board of Nursing. You will also have to pass the National Council Licensure Examination. To become a licensed nurse practitioner you need to pass a test administered by the American Academy of Nurse Practitioners or the American Nurses Credentialing Center.

Continuing Education

Depending on your state, there will be different continuing education requirements for nurses. A nurse practitioner must renew their certification every five years, and work a certain number of hours in a clinical setting in order to keep their license current.


The job duties that nurses perform include monitoring patients, keeping records on each one, ordering tests and getting results, assisting doctors and communicating with patients’ families.

The job duties that nurse practitioners perform include prescribing medications, creating treatment plans for their patients, find and treating illnesses and monitoring a patient’s illnesses.

Places Of Employment

Nurses mainly work in hospitals, nursing homes and schools. While many nurse practitioners have a private practice, others work at research or university hospitals.

Why Pain Stop Clinics?

  • We’re growing!
  • 11 branches provide ease of access.
  • No initial costs.
  • All physicians board certified.
  • Same-day appointments available.
  • Up-to-date technology and protocols for treating pain.
  • Long-term injury care.
  • Helpful medical assistants to expedite paperwork.
  • Accident injury care professionals.
  • Comprehensive care plans.
  • Expert care teams specializing in head, neck, back, arm and leg pain.
  • Insurance plans accepted.
  • Cash plans available.

Our expert pain professionals are 100% committed to treating your pain without addictive, potentially deadly opiod medications. We commonly treat whiplash trauma, neck pain, chronic headaches, spinal cord injuries, numbness or tingling, blurred vision, fatigue, dizziness and stiffness.

Natural Alternatives to help your pain


Medical remedies are astounding, but they have inherent risks. Some patients may develop an allergic reaction to their medicine. Others may build-up a tolerance for certain medications; making them less effective. Patients can also become addicted to some potent medicines. These reactions increase the seriousness of your disease or injury, which may also magnify your pain.

Natural Remedies Are Safe and Effective

  • Chilli Peppers contain capsaicin, which makes nerve receptors, called C-fibers unresponsive. Recent studies that proved capsaicin effectively decreases pain associated with arthritis, shingles, and neuropathy. Topical creams and ointments that contain capsaicin are available in a variety of stores.
  • MSM is a derivative of sulfur. Pure crystalline flakes (99.7% with completely free of fillers) has a positive affect on osteoarthritis and numerous other health problems. Patients using MSM report a 30% decrease in pain and a noticeable improvement in physiological function. Recommended dosage: begin with 1.5-3 grams once daily; increase to 3 grams twice daily, for more severe pain.
  • Birch Leaf is a powerful pain reliever that effectively treats endocrine and autoimmune disorders.

Essential Oils

  • Eucalyptus oil is an essential ingredient in aromatherapy. It provides a soothing and relaxing sensation from stress and pain.
  • Lavender oil helps alleviate head and joint pain, especially when used with massage therapy.
  • Peppermint oil is high in Omega-3 fatty acids, Vitamins A and C, minerals of manganese, iron, calcium, foliate, magnesium, copper, and potassium.
  • Sandalwood is a colorless to pale yellow oil. This thick liquid is non-toxic, non-irritating, and non-sensitizing oil. It is used in the treatment of bronchitis, skin problems, stress, and many other health conditions.

Pain Stop Clinics’ health teams have extensive knowledge of many natural remedies. Physiotherapy is a crucial procedure in pain management. Our trained physiotherapists realign the musculoskeletal system. Physiotherapy exercises restore your proper balance and this provides extended pain relief from several types of injuries.

  • Neck Pain (stiff neck, whiplash)
  • Back Pain (herniated disc, sciatica, lower back pain)
  • Shoulder Pain (rotator cuff injury, frozen shoulder,)
  • Knee Pain (osteoarthritis, runner’s knee)
  • Hip Pain (arthritis)
  • Foot and Ankle Pain
  • Headaches and Migraines

Massage therapy is a natural and relaxing technique used to alleviate painful muscles. Your massage therapist provides personal care as part of your pain management program. Our licensed therapist are skilled in various massage techniques of stretching movements, with arm and leg extensions; acupressure and trigger-point massage.


Receiving proper care after an auto injury


Car accidents occur every 60 seconds. You could be injured; be in pain, feel confused and scared. Using observation, physical examination, and patient interaction, paramedics quickly assess your condition. Most hospitals have a preoccupation with clinical testing.

  • CAT’s
  • MRI’s
  • EEG’s
  • EKG’s
  • Lab tests

Test results are the accepted criteria for determining a person’s health status. Numbers override patients’ needs. Doctors know your MRI results, but they know nothing about you.

Today’s Medicine

The practice of medicine does not always reflect the highest standards. People who are sick or injured feel processed by the hospital mill. They receive routine and impersonal care.

People involved in an auto accident feel traumatized, physically and mentally. They need to feel connected with their health care providers, who focus time, attention, care, skills, and knowledge on them.

Pain Stop Clinics understand your desperation. When you call, our friendly, health care workers will give you immediate assistance. We schedule most appointments within an hour of your initial call for help. It is vital for injury victims to receive the correct treatment for a successful recovery and a permanent relief from their pain

Our goal is to prevent further physical and mental damage that may result from a delay or improper treatment of your injuries. Our pain management professionals will use their combined knowledge and skills in your care.

Chiropractic Therapy

Physiotherapy & Therapeutic Exercises

Massage Therapy

Joint Injection

Pharmacological Intervention

Radiofrequency Neuroablation

Sphenopalatine Ganglion Block

Trigger Point Injections

Transforaminal Epidurals

Nerve Blocks

Medial Branch Blocks

Interlaminar Epidurals

Low-Dose Steroid Injections

Cervical Facet Injection

Back Pain Treatments

Chiropractic Therapy

Physiotherapy & Therapeutic Exercises

Massage Therapy

Joint Injection

Pharmacological Intervention

Radiofrequency Neuroablation

Nerve Blocks

Transforaminal Epidurals

Medial Branch Blocks

Interlaminar Epidurals

Low-Dose Steroid Injections

Cervical Facet Injection

Trigger Point Injections

Arms and Legs Treatments

Chiropractic Therapy

Physiotherapy & Therapeutic Exercises

Massage Therapy

Joint Injection

Pharmacological Intervention

Radiofrequency Neuroablation

Nerve Blocks

Medial Branch Blocks

Interlaminar Epidurals

Low-Dose Steroid Injections

Cervical Facet Injection

Trigger Point Injections

Pain Stop Clinics exemplify the highest standards of patient-centered care. “Know and care for the whole person.” “Do no harm.” These are not empty words. They are the embedded maxims of Pain Stop Clinics pain management care. We can reduce and possibly alleviate your pain, ease your suffering, promote your well-being. We can help you learn how to manage your life, in spite of your chronic illness and chronic pain.

How your diet plays a key role in fibromyalgia pain

Fibromyalgia is a debilitating condition that disrupts the lives of 12 million Americans. It often causes intense widespread pain that restricts the normal function and movement of muscles, bones, and joints. This condition is more prominent in women, between the ages of 25-65. Many fibromyalgia victims wonder if there is any cure; or if there are any effective treatments that can reduce its painful symptoms.

There is no cure for fibromyalgia sufferers. There are effective methods for persons afflicted with fibromyalgia. Pain Management Organizations and renowned publications, like Prevention Magazine know that diet and nutrition play a decisive role in the management and alleviation of fibromyalgia symptoms and their various types of pain.

A Proven Effective Approach

The typical diet in America contains ten times the healthy requirement of Omega-6, which results in a dangerous ratio of 1:14 of Omega-3 to Omega-6. The optimum ratio should be 1:4.

Pain Stop Clinics use a trustworthy, nutritional approach to manage fibromyalgia pain. Our objectives are client-centered. We use vitamins, minerals, and recommended nutritional supplements to improve your overall health. These supplements raise the healthy components in your body, while reducing the unhealthy, excessive lipids and unbalanced ratios of Omega-3 and Omega-6.

Recommended Therapies

  • Green Tea contains anti-oxidants that successfully treat painful inflammatory disorders.
  • 5-Hydroxy-trytophan is converted into serotonin, by your body. This natural compound, found in salmon, tuna, cashew nuts, sunflower seeds, and dairy products reduces chronic pain
  • Vitamins B2 and B6 can reduce muscle spasms; Vitamin B12 helps protect nerve fibers and reduce the conduction of pain.
  • Enzymes, such as Bromelain; pineapples contain large amounts of this anti-inflammatory substance.

Foods That Relieve Fibromyalgia Pain

  • Hot Peppers ½ teaspoon powder daily
  • Edamame ¼ cup daily
  • Mint 1 cup of tea daily
  • Turmeric 1 tablespoon daily protects against joint inflammation
  • Cherries 45 block inflammation and inhibit pain enzymes.

Pain Stop Clinics help you break this destructive cycle and restore a balanced, healthy lifestyle. Healthy eating promotes physical and mental well-being. Your wellness team, at any, location will empower you with the tools to enjoy an active life despite Chronic Pain.

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