If you’ve fallen recently, you can use a variety of do-it-yourself tactics to alleviate the pain, along with any other aches related to aging. Keep in mind, if you’re worried that you may have experienced injury, it’s critical to seek medical help immediately.
If you or someone you love wakes up with neck stiffness or pain, or lower back pain, you may need a new pillow or mattress. But there are so many choices - how do you know which one is the right one for your specific neck or back? Below, Dr. Thomas Morgan of Pain Stop Avondale Clinic discusses what the best pillow choice is for neck pain sufferers and those with Forward Head Posture, and the best type of mattress to buy for lower back pain. If you're looking for the perfect meaningful gift idea this holiday season, you might consider a new mattress or pillow - or tell Santa it's on your list!
One major trend in current healthcare is multidiciplinary or multimodal medicine. A practice that utilizes a multidiciplinary perspective draws on the research and principles of numerous medical specialties, for a stronger unified whole. Experts in the field of pain management, perhaps more than any other specialty, have embraced this approach to optimize patient success. For us, a technique such as trigger point therapy is seen as one piece of treatment.
Many health disorders in the United States are caused by excessive inflammation. Changing the way that we eat so that what we consume is anti-inflammatory can help counteract the joint pain associated with arthritis . Below are six common foods that you can reduce so that you aren’t accidentally increasing your pain with certain elements of your diet.
If you sit at a computer desk all day, if you suffer from frequent upper back and neck pain, stiffness in neck or back, headaches and migraines, you may have Forward Head Posture/Forward Head Syndrome. Here, one of our Pain Stop experts Dr. Kristy Morgan of the Pain Stop Metro Clinic demonstrates the best practices [...]