Demonstration: Daily Lower Back Stretches Provide Pain Relief

2014-02-26T23:08:26+00:00 February 26th, 2014|Back Pain, Video|

Dr. Mike Seifried demonstrates correct form for fast and simple lower back stretches we encourage our patients to do daily. Making a daily habit of these stretches should increase mobility and decrease stiffness and pain. These stretches should take you less than 5 minutes a day! Remember to always check with your pain physician or chiropractor before starting a new workout or stretch regimen.