Demonstration: Daily Lower Back Stretches Provide Pain Relief

Demonstration: Daily Lower Back Stretches Provide Pain Relief

February 26, 2014

Dr. Mike Seifried demonstrates correct form for fast and simple lower back stretches we encourage our patients to do daily. Making a daily habit of these stretches should increase mobility and decrease stiffness and pain. These stretches should take you less than 5 minutes a day! Remember to always check with your pain physician or chiropractor before starting a new workout or stretch regimen.

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