We all know the importance of staying hydrated for our health. The general recommendation we have probably all heard is that the typical adult needs about eight glasses of water a day – roughly equivalent to half a gallon. Though scientific evidence does not currently support the necessity of eight glasses, WebMD gives several reasons why water is helpful. Water performs the following broad functions:
- helps keeps bodily fluids in balance;
- controls your caloric intake;
- reduces the chance of muscular fatigue;
- improves the appearance of your skin;
- assists with kidney health; and
- prevents constipation.
Hydration, as you can see, is incredibly important. In addition to the positive effects listed above, water can alleviate pain by preventing dehydration (a common trigger for pain). Nonetheless, water is not crucial because other liquids can help keep you hydrated as well.
What about coffee and tea? How problematic is caffeine?
According to a researched analysis published by Herbalife, caffeine is not as much of a problem as originally thought. In fact, nutritionists have known that for over a decade. According to a study published in the Journal of Human Nutrition & Dietetics in 2003, the diuretic properties of coffee and tea – long believed to stimulate increased urination, in turn dehydrating the body – are not as far-reaching as it might seem.
The report was a literature review of studies on coffee and tea conducted across the previous four decades. The study authors revealed that the diuretic properties of caffeine pose a health problem only when a significant quantity is ingested within a short window by a person without substantial tolerance. Those who drink caffeinated beverages regularly become tolerant to the diuretic properties in the same manner that they become tolerant to its stimulant nature.
In fact, any fluid contributes to hydration. Though the recent science suggests that coffee is an acceptable option, there are healthier alternatives. Vegetable juices, broth, and sports drinks are all relatively low in calories and don’t present the possible cardiovascular dangers of excessive caffeine consumption
Despite viable alternatives, water should still be your first choice as a beverage because it represents fluid in a readily available form for your body. Water is 100% all-natural. It’s been around since the beginning of human history.
Dehydration & pain
Whatever beverage you choose, be sure to stay hydrated throughout each day. Dehydration can be a contributing cause of pain. If you are suffering from pain of any type , contact Pain Stop Clinics to develop a customized, responsible, and nonsurgical treatment plan.