If you’re going to the 38th floor of a high-rise, no one is going to expect you to take the stairs. But if you choose the elevator to get to the second floor as a pain management tactic, it could be an early indicator of osteoarthritis (OA), according to a study from the University of Leeds.
Taking a closer look at this study can help us to better understand the knee pain Phoenix residents experience.
Additional pressure on stairs at fault
The researchers asked people to fill out a worksheet rating how much it hurt their joints to perform various day-to-day tasks. Taking the stairs was the activity that really stood out among those listed.
“For those who started the study pain-free, climbing steps tended to be the first source of knee discomfort,” explained Men’s Health, “which researchers interpreted as a possible early warning sign of knee OA.”
Probably the reason that going up and down stairs is the first problematic everyday activity is that the pressure is more substantial than when walking on a flat surface, especially when ascending. Pain on the stairs could mean that you will gradually experience pain with other activities as well, progressively creating more need for knee pain relief, explained research codirector Philip Conaghan, PhD.
Those in their 40s and above are most susceptible to knee osteoarthritis. However, you may experience symptoms earlier in life – particularly true for those who participate in contact sports or have otherwise experienced an injury.
What can you do about it?
It’s easy to ignore warning signs. However, if you’re in pain on the stairs, you can reduce the development of osteoarthritis by adjusting your activities and speaking with a pain management clinic.
If you want to accomplish knee pain relief, “the important thing to do is modify training or activities to reduce impact,” said Dr. Conaghan, “like less running and more swimming or bicycling.”
If you continue to feel achy, you can see osteoarthritis prevention professionals such as physical therapists. Among other tactics, they will give you exercises and stretches to strengthen your body and reduce stress. You will also generally get weight loss advice if your weight is contributing to the OA.
When suffering from knee pain, Phoenix patients benefit from an entire team of experts at Pain Stop Clinics: doctors, nurses, chiropractors, massage therapists, physiotherapists, and more. See our New Patient Offer, and stop your pain today.