Gout is a form of arthritis that involves an accrual of uric acid crystals in the body, particularly the joints. Gout prevention has become a major concern of arthritis experts and pain professionals: 8.3 million individuals, approximately 1 out of every 25 people, are currently experiencing the condition. It is especially common among senior citizens.
Diets to fight inflammation are great approaches to reduce arthritis pain, but it’s not always easy to stick to a diet plan during the holidays. Of course that’s frustrating: we don’t want to be wincing as we are trying to enjoy our time with loved ones and celebrate with friends at New Year’s Eve parties. What are the best ways to stick to the plan? Below are five techniques to help keep you on track.