Chronic Knee Pain

Pain Relief Blog

chronic knee pain

Protecting your Knees When Lifting

As you get older, your number one goal will be to stay just as healthy and active as ever. One of the critical ways to maintain good health is by protecting your joints, including your knees.

Knees can be tight or achy, and they can occasionally pop. Knee pain is one of the most common reasons people reach out for pain relief. Even just a slight misalignment in your knee joint can lead to a major misalignment in your lifestyle.

Caring for your knees is something you can easily do at home. It’s great to be involved in a healthy, active exercise regimen, but there are other things you can do to ensure proper joint care.

Give Your Joints a Little TLC

Lifting from the knees will surely help your lower back, but it puts the extra strain on your knee joints. At work or when you exercise using therapeutic heat to boost circulation is something to consider. A thermal wrap for up to 30 minutes will loosen up your knee joints and give you that increased mobility you’ve been looking for.

Put the Freeze On

Applying ice is one of the best ways to reduce inflammation, and to help with chronic knee pain. You can always place a towel in between your skin and the ice if your skin is too sensitive. If you do a lot of knee lifts during exercising, then ice applied for 20 minutes or more will help your knees immensely.

Exercise Designed For You

Know your limits, especially if you are older or just getting started with toning your body. There’s a reason athletes warm up before starting an exercise regimen and the same goes for anyone doing knee lifts. In fact, the best way to protect your knees is with daily stretching and strengthening exercises. You don’t even need special equipment for stretching, so it’s easily attainable at home. Hamstring stretches can go a long way to protecting and strengthening your knees.

Lift and Bend the Right Way

It’s so easy to wrench your lower back when lifting something too heavy. You always want to have your feet spread apart, and stand as close to whatever you’re lifting as you can. Bend your knees, not your back. Tighten stomach muscles as you lift, and go slowly. Don’t twist your back once you raise up, but place the object where it needs to be.

There are ways to cut the pain out of your life. If you have questions about pain management in Phoenix, call today to make your knee pain a thing of the past.

Coping with Chronic Knee Pain

Knee pain is a very common musculoskeletal condition. It’s the number one reason people seek out pain relief. Chronic knee pain can be long term, with swelling and sensitivity in one or both knees. Each person’s experience with knee pain will be different, so what someone else is going through may be quite different than what you are experiencing.

Causes of knee pain are many and varied. These include:

  • osteoarthritis
  • tendinitis
  • bursitis
  • rheumatoid arthritis
  • torn ligaments
  • bone tumors
  • meniscus tears
  • dislocation

Knee pain can be caused by a variety of movements or injuries that may include overuse, a sprain or strain, sports-related injuries, or falling. All of these incidents can lead to chronic knee pain where the pain feels as if it will never go away.

Chronic knee pain is pain that has been going on for two months or more with no satisfactory explanation. You may have had a leg or knee injury in the past, or you may have rheumatoid arthritis now. All you know is that there is some damage inside of your knee and it just keeps getting worse with each passing day.

Annoying pain can suddenly become more severe for seemingly no reason. Knee pain ultimately comes down to the wearing away of the cartilage which covers the entire knee joint area. Every time you walk, there is more friction on the joint and hence, the pain continues.

The good news is that Pain Stop Clinics, a pain management provider in Phoenix has solutions. These solutions mean that you can achieve real pain relief. There are lasting ways to remedy knee pain; chronic pain is not something you have to resign yourself to.

Treatment options are something your doctor will discuss with you. There are any number of effective treatments available to help you conquer knee pain, including:

  • Physio therapy and therapeutic exercises
  • Joint injections
  • Trigger point injections
  • Massage therapy
  • Low-dose steroid injections
  • Pharmacological intervention

When you decide you’ve had enough and want lasting pain relief for chronic knee pain, you’ll find there are many options open to you. Pain management in Phoenix is available and waiting.

Remember, if a knee problem isn’t treated properly, it can lead to chronic conditions. That, in turn, will lead to hip and back pain, all because your knee pain causes your body to compensate in other ways.

Trends you need to know about chronic knee pain

Even if you don’t suffer from some type of knee pain, chances are you know someone who does. It is a very common problem for millions of people. Often, chronic knee pain can lead to knee surgery.

Total knee replacement surgery is a big deal. Not only is it a full surgical procedure, but it takes weeks of rehab to get you back on your feet again. Luckily, with newer trends in medicine and physiotherapy for chronic pain relief, surgery is not always necessary.

There are a number of non-invasive treatment plans that your doctor can employ to alleviate chronic knee pain. Some of these treatments include:

  • Non-steroidal Injections. Steroids are not always needed to relieve knee pain, believe it or not. The non-steroidal medication is injected into the joint, muscle or around a nerve for total pain relief.
  • Nerve Blocks. Your doctor will pinpoint the exact region where your pain is coming from. Then an epidural steroid injection is used to specifically target your pain area. This is done through the use of an x-ray known as fluoroscopy.
  • Chiropractic Therapy. Another non-surgical solution is using your body and bringing it into proper alignment. Through the use of chiropractic therapy you may find that your knee pain is lessened or gone, now that your body has been restored to a more balanced natural state.
  • Trigger Point Injections. Muscle fibers cause pain. They actually can become muscle knots, due to overwork or an injury. Trigger point injections can reduce inflammation and the pain caused by these muscle knots because they are specifically targeted by your pain management doctors in Mesa. This goes a long way in helping the muscle to heal.
  • Physiotherapy and Therapeutic Exercises. These are at the heart of any pain management program. Your doctor will develop a treatment plan specific to your knee pain. This is to treat the cause of the pain, which in turn will bring about chronic pain relief. Musculoskeletal imbalances are brought into alignment and knee pain can be greatly reduced or eliminated.

Knee pain can be mild to severe, even to the point where getting around is next to impossible. Let your pain management doctors in Mesa evaluate your knee pain situation and put you on the road to total knee health again.

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