chronic pain relief options

Pain Relief Blog

chronic pain relief options

Questions You Should Ask About Back Pain

Back pain is experienced by millions of people every day. Sometimes, you know exactly why you have it, other times, it may be a mystery. Finding the cause of your back pain can be difficult. Knowing what questions to ask your doctor can help you to find ways to manage the pain and avoid aggravating it.

Consider asking your doctor these questions the next time you’re in for a visit.

  1. What will worsen my back pain? Chances are you are backing off from doing any heavy lifting. Are there certain movements or activities you should avoid? You definitely want to know.
  2. Is there a serious condition that is causing my back pain? Not all back pain is the same. Some is muscle related, while other back pain can be from a disease or a disorder. Has anything been ruled out?
  3. Is medicine called for? What about alternative measures? Depending on the severity of your back pain, there are any number of resources available for back pain relief.
  4. If I do take medicine, how long will I need it? What are any side effects? Is taking this medication over the long term possibly harmful? This is important because no one wants to become dependent on their medications. Too often, you hear about many people who can’t live without their meds, and this is exactly what you want to avoid.
  5. Where can I find out more about living with this type of back pain? Chronic pain relief options should be readily available right in your doctor’s office. There are many alternatives available these days.
  6. Are there special accommodations I should be aware of when at work, school or at home? You are in different environments everywhere you go, and each one may present its own set of challenges. It’s best to know what you should do to take the guesswork out of each situation. You might love to use the stairs at work, and now have a recommendation to use the elevator instead.
  7. What about exercise? Know your limits, especially if you are aching to go to the gym or workout heartily at home. You don’t want to make a bad back situation any worse.

Your pain management doctors in Mesa will have all the answers to your questions about back pain relief. Stop your pain today- contact us to set up your free consultation.

How Can Physio Therapy Help Manage My Fibromyalgia Pain?

Fibromyalgia is second only to osteoarthritis for causing achiness and whole body pain. The pain is musculoskeletal, and can often be accompanied by fatigue, sleep, memory, and mood changes. Fibromyalgia is a condition which amplifies painful sensations which affect the way your brain processes pain signals.

Symptoms of fibromyalgia can pop up following an infection, a stressful event, or a physical trauma. They can accumulate over time and you may not even know how or where they’ve come from. Only that they are there and cause you great pain.

Pain management professionals offer a number of treatments for fibromyalgia, including non-steroidal injections, nerve blocks, massage therapy, transforaminal epidurals, chiropractic manipulation, and physiotherapy.

How effective is physiotherapy for your fibromyalgia pain?

There are definite benefits to undertaking a physiotherapy regimen to alleviate fibromyalgia. Over time, we all are guilty of poor posture. Without even knowing it, this ultimately leads to unnatural movement patterns. We slouch and strain our necks, sit improperly or walk in ways which cause our spines to have to carry the load in an unbalanced or even harmful manner.

Physiotherapy is often used as a chronic pain relief option because it works to correct all of these movements. We learn or re-learn how to stand and sit properly, by allowing our body to work and move in the ways it was designed for.

Through physiotherapy, pain stop clinics offer exercises for fibromyalgia which incorporate stretching, strength training, balance and joint mobilization; all of which are crucial to bringing your body back into its optimal balance.

Once you begin physiotherapy treatments you will be awakening your body to using muscles and joints the way they were meant to be. The result is less pain, and managed pain. Proper joint and muscle function increases support, range of motion, and actually lowers the risk of chronic pain.

While there is no cure for fibromyalgia, you can control symptoms with stress-relieving exercises. At Pain Stop Clinics, your pain management team will work with you to develop the best course of action for you. Movement through physiotherapy is one of the best ways to combat the pain you feel through fibromyalgia.

Unlike medications, there are no side effects. There is never the fear of over-medicating or becoming dependent on a drug. Once you learn the specific exercises, you can do them at home quite comfortably. You want to use your muscles, stretch for flexibility, and get your joints moving through range-of-motion exercises. All of these will help immensely with controlling fibromyalgia pain.

Chronic Pain Relief: New Treatments

Not so very long ago if you went to your doctor complaining about chronic pain you were summarily dismissed as it being all in your head. Some doctors are steadfastly determined to find out what’s behind chronic pain, and therefore it’s no longer looked on as just a ploy for attention, or having to do with anxiety or depression.

If you are one of the 50 million Americans who can’t seem to find relief from chronic pain, know that help is on the way. In the last 10 years alone, neuroimaging, or MRI scans can now look at brain activity when it’s in pain or receiving a pain reliever, and be able to determine when someone is in actual chronic pain.

With new studies being concluded every year, doctors are learning of new ways to treat chronic pain. In addition to drugs and surgery, there needs to be a wide range of chronic pain relief options. Treatments such as mind/body, alternative, and psychological treatment options can all be utilized.

As an example, say your spouse suffers from leg pain. Over time he can’t sleep or exercise as he once did. This, in turn, leads to other problems, such as obesity or sexual disinterest. His job may suffer or he may be let go from his position. Over time, with little or no relief, this person can even develop anxiety, and suicidal thoughts can, in the worst case scenario, take over. This example demonstrates how one small, uninterrupted pain can be very detrimental to not just the one who suffers, but for others around him.

One new chronic pain treatment now being introduced has to do with teaching patients how to overcome their pain. The brain is an incredible instrument. It can be capable of creating pain, and also taking it away. Centuries-old Buddhist teachings are now being taught to patients to help them relieve their chronic pain.

Just as athletes use this a focusing technique to improve their performance, now patients are learning to divert their attention elsewhere when the pain kicks in. There are a range of different techniques for this, too.

Mind/body techniques are being utilized and with great success. Procedures such as guided imagery, biofeedback, mindfulness, cognitive behavioral training, and self-hypnosis are all being used in conjunction with massage and acupuncture.

The next time your chronic pain starts to take over your life remember there is help out there. For answers to your questions all about pain management in Phoenix, don’t wait a minute longer. It’s your life, and you want to live it pain-free.

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