chronic pain

Pain Relief Blog

chronic pain

Get the Facts About Back Pain

Back problems and back pain are different for everyone. This is because back pain can be difficult to diagnose. As a consequence, there are many diverse ways of looking at the treatment options and their risks and benefits.

There are many misconceptions out there when you go looking for back pain relief. So, how do you know what to believe about your back pain?

Here are some myths about back pain that are commonly believed.

It Will Never Happen to Me.

Think again. Back pain can happen to anyone, but there are some things which increase your risk of having it turn into chronic pain. The older you get, the more likely you are to experience back pain. This could be due to being overweight, not getting enough exercise, sitting at a desk all day, or injuring your back by lifting or straining in the wrong ways.

If You Have Bad Back Pain It Means I Have Severe Back Damage.

The only time this is true is if you have had a severe back injury. Then your level of back pain will correspond to that level of damage. With chronic back pain, the pain you experience does not necessarily correspond to the amount of damage.

Both My Parents Had Back Pain Which Means I Will Have Back Pain too.

This doesn’t mean you’ll have trouble with your back. Many things can be genetically disposed, but back pain is one problem that your parents won’t be passing along to you.

Low Back Pain Is Only Alleviated by Surgery.

Today there are low back pain treatments that provide relief without either medication or surgery. Because technology is so cutting-edge, your low back pain will be specifically targeted and you’ll find there are a number of options open to you for quick and lasting relief.

The Back Pain I Feel is Probably All in My Head.

Back pain always has an origin, although sometimes it’s hard to pinpoint exactly what is causing your back pain. If you experience muscle tightness, or dull burning sensations in your upper back, with occasional numbness in your limbs, you may have upper back pain. That’s not in your head, it’s in your back!

The good news is that all pain can be alleviated. There is no reason any longer to tough it out. A number of pain management solutions are available to help you get quick and lasting back pain relief.

Coping with Chronic Knee Pain

Knee pain is a very common musculoskeletal condition. It’s the number one reason people seek out pain relief. Chronic knee pain can be long term, with swelling and sensitivity in one or both knees. Each person’s experience with knee pain will be different, so what someone else is going through may be quite different than what you are experiencing.

Causes of knee pain are many and varied. These include:

  • osteoarthritis
  • tendinitis
  • bursitis
  • rheumatoid arthritis
  • torn ligaments
  • bone tumors
  • meniscus tears
  • dislocation

Knee pain can be caused by a variety of movements or injuries that may include overuse, a sprain or strain, sports-related injuries, or falling. All of these incidents can lead to chronic knee pain where the pain feels as if it will never go away.

Chronic knee pain is pain that has been going on for two months or more with no satisfactory explanation. You may have had a leg or knee injury in the past, or you may have rheumatoid arthritis now. All you know is that there is some damage inside of your knee and it just keeps getting worse with each passing day.

Annoying pain can suddenly become more severe for seemingly no reason. Knee pain ultimately comes down to the wearing away of the cartilage which covers the entire knee joint area. Every time you walk, there is more friction on the joint and hence, the pain continues.

The good news is that Pain Stop Clinics, a pain management provider in Phoenix has solutions. These solutions mean that you can achieve real pain relief. There are lasting ways to remedy knee pain; chronic pain is not something you have to resign yourself to.

Treatment options are something your doctor will discuss with you. There are any number of effective treatments available to help you conquer knee pain, including:

  • Physio therapy and therapeutic exercises
  • Joint injections
  • Trigger point injections
  • Massage therapy
  • Low-dose steroid injections
  • Pharmacological intervention

When you decide you’ve had enough and want lasting pain relief for chronic knee pain, you’ll find there are many options open to you. Pain management in Phoenix is available and waiting.

Remember, if a knee problem isn’t treated properly, it can lead to chronic conditions. That, in turn, will lead to hip and back pain, all because your knee pain causes your body to compensate in other ways.

Chronic Pain and Depression

No one likes having to deal with pain. In a world where just about everything can be solved or has an endpoint, pain which goes on and on is certainly not welcome. Chronic pain is not good for your mental health and overall state of being. In fact, it can make things decidedly worse.

What is Chronic Pain?

Chronic pain is any pain that lasts longer than usual. You could almost compare it to an endless toothache. Long after an injury or problem has healed, the pain continues. It may cut into your daily life in that you begin doing things differently, or stop doing things altogether. Because all you’re looking for is pain relief, if not diagnosed and treated properly, chronic pain can often lead to substance abuse.

Your body will react in different ways with chronic pain. Chronic pain is characterized by low energy, muscle pain, abnormalities in brain hormones, mood disorders, and impaired physical and mental performance. As neurochemical changes in your body take place, chronic pain worsens.

This leads to pain in other parts of your body, where once you may have never experienced pain. Chronic pain leads to not being able to sleep at night, which means that during the day you are tired don’t feel like doing much of anything. Where once you had great enthusiasm for the day, now nothing matters because you don’t have the energy to deal with anything but the pain.

Depression can set in. If your chronic pain has led to depression, know one thing: you’re in good company and there are treatments available to help you.

Neurotransmitters in your brain, the brain chemicals that act as messengers between nerves, are shared by both depression and chronic pain. That includes some of the pathways in the brain and spinal cord as well. It’s no wonder that chronic pain can lead to a feeling of depression.

Think of depression as a magnifying glass. It’s bad enough coping with chronic pain, and depression only magnifies the pain you have. Given enough time, many things start to be affected: relationships, your job, hobbies, and your social network, whereby daily living becomes a chore.

Here’s the good news: because chronic pain and depression are so closely linked, there is pain relief, and they are treated together. It just makes sense doesn’t it, to treat the whole condition and not just a piece of it?

If you have chronic pain which has led to depression, know that pain management in Phoenix has the cure for you. Don’t make pain a part of your life. It doesn’t have to be that way.

Back Pain or Pulled Muscle?

Back pain is something most people will experience at one time or another. There are many reasons for back pain, some of which are:

• herniated or bulging discs
• arthritis or osteoarthritis
• sciatica
• obesity
• degenerative disc disease
• improper posture
• muscle strain

If you wake up one morning and feel intense back pain, it can be difficult to identify exactly what is causing the back pain. Is the pain you feel just a pulled muscle or is it something deeper? Pulled muscle pain can range from a mild ache to a truly debilitating pain, which often comes on suddenly. Symptoms of a pulled muscle are:

•Pain comes on suddenly, especially if you have been lifting a heavy object;
•The pain is usually located in the lower back;
•You may experience muscle spasms along with the back pain;
•You feel better when at rest, but you are in real need of pain relief when standing or walking
•Muscle pulls can last for some time, with intermittent flare-ups of pain over days or weeks.

If your back pain is accompanied by numbness or tingling with a pain that starts in your lower back, then radiates down one leg, then you are experiencing sciatica. Sciatica is a symptom of something gone wrong, such as a pinched nerve or degenerative disc disease.

Chronic pain is when the pain lasts several weeks or more, for no apparent reason. There are many reasons you can be dealing with daily back discomfort over a long period of time. Back pain can originate from a sports injury, an accident, a work-related incident, or something else, such as pregnancy, for instance.

There are ways to lessen back pain or avoid it altogether. Here are a few thoughts to keep in mind.

Don’t be a weekend warrior. In other words, don’t try to be Superman two days a week. Your exercise regimen should reflect what it looks like the other five days of the week.

Watch your lifting techniques. It’s all too easy to quickly pick up a heavy object without thinking. Bend your knees when lifting and never twist around until you’ve put that object down.

Mind your computer manners. In fact, don’t let the digital lifestyle overtake you. Being hunched over playing games or sitting intensely at your desk all day long, will wreck your back, guaranteed.

For all kinds of back pain, which includes sciatic back pain relief, find out what your pain management professionals can do for you starting today.

The Worst Suggestions For Pain Relief

Sometimes, pain just feels like it’s too much to bear. You need instant relief. When that fails to materialize, you might find yourself turning to remedies that are quick fixes and may even be dangerous to your health.

Pain can range from slight to disabling, and it can last for a day, a month, or longer. Some pain can be managed through a pain treatment program. Other times, the pain feels as if it will never go away.

Pain relief management plans are put in place to help you address the pain that you are personally experiencing. It’s not a good idea to expect that another’s pain management technique will stop your pain, although sometimes a quick fix may look awfully appealing.

Self-Medication and Chronic Pain Elimination

Self-medicating can be very dangerous. Treatments you should not be engaging in for pain relief include alcohol, drugs, tobacco, and food. All these do for you is to give you a false sense of comfort and control, nothing more. The use of illegal drugs is not only dangerous, but risky the longer you take them. The ability to become addicted can very high. Overeating is just as addictive, and just as unhealthful for your well-being. Instead of losing weight to help with your chronic pain, you’re putting on the pounds, which can only lead to feeling more pain.

Each of these substances feeds your body’s toxic responses. They don’t get to the root of the problem and they don’t solve the problem. Instead of working to attain a healthy state so that you can address the source of the pain, when you self-medicate, you are doing the opposite. Through self-medication, you seek a short-term solution that can aggravate and delay long-term healing.

Pain Management Plans to Address Root Causes of Pain

Any time you suffer with pain, it is caused by something that has gone wrong in your body, which is usually muscular or skeletal in nature. With your pain management doctors in Mesa, you can put into place a pain treatment plan that is a lot more effective over the long-term compared with self-medicating. Your doctors will offer emotional support as part of your treatment plan. Combined with a variety of medical and non-invasive treatments, these approaches should go a long way to alleviating your pain.

Talk with your pain management doctors in Mesa and let them assist you in coming up with the right pain relief plan for you.

Resources to help you manage chronic pain

Chronic pain is manageable. Due to advances in medicine and physiotherapy, new treatments can be very effective in helping you to keep pain in its place.

There are many ways you can suffer with chronic pain: back injuries, car accidents, sports injuries, or health conditions such as diabetes, shingles, arthritis or cancer. Waking up to face the day with pain that never ceases is not anyone’s idea of quality living.

Today, there are any number of resources available to you in your fight against chronic pain, and below are some resources for managing chronic pain:

  • OTC Medications. Acetaminophen, NSAIDs such as Motrin, Advil often are temporary stop-gaps in keeping pain at bay. They can be very effective for mild arthritis, headaches, or small sprains, and strains.
  • Antidepressants. Low doses of common antidepressants are now being used to fight chronic pain. These drugs adjust levels of brain chemicals that may be off enough to be causing undue pain. You don’t need to be depressed in order to be prescribed an antidepressant medication.
  • Pain Relief Creams. Topical painkillers such as Zostrix or Capsaicin help, as do topical skin patches that contain lidocaine for pain relief. If you suffer from shingles or mild arthritis these relief creams can be especially beneficial.
  • Targeted Procedures. Applications such as nerve blocks or trigger point injections are also very helpful in alleviating chronic pain that has gone beyond the mild stage. These help to hone in right where the pain originates, and they are very helpful when dealing with muscle pain.
  • Physiotherapy. Getting into a good physiotherapy regimen will often do wonders to help keep pain at bay. Just by properly exercising the muscles or joints that are the most sensitive, you can keep them from getting any worse. Exercise is often the last thing you want to think about when pain invades your life, although often it’s one of the most effective things you can do. Psychologically, physiotherapy can provide a real boost.
  • Surgery. This should be your last resort. There are so many ways to treat pain nowadays, surgery should be a last option when nothing else has worked.

The only way you’ll really know what will work best for you is by speaking with your pain management doctors in Mesa. Only a qualified professional can give you the best advice.

What Causes Joint Pain?

Joints form the connections between your bones. They help you to move and offer support. When you suffer damage to joints it can interfere with how you move and get around. There is usually great pain as well.

Joint pain is very common. Usually, everyone has a story to tell about their own joint pain experiences. The pain can range from mildly irritating to downright debilitating. The pain may last for a week or a month, or never go away. With the joint pain, there is swelling in the joints as well, which will only get worse as time passes.

Joint pain is often chronic pain. You think you’re learning to live with it and then it flares up again, and you know you have to do something about it.

First, understand what causes joint pain. There are a number of reasons for joint pain.

• Dislocated or broken bones
• Arthritis or Osteoarthritis
• Inflammatory disease
• Fibromyalgia
• Repetitive movement
• Bursitis
• Gout
• Sprains and strains
• Lyme disease
• Lupus
• Tendinitis

Whatever the cause of your joint pain, there is relief for your chronic pain. It can be managed through medication, alternative treatments, and/or physiotherapy. Seek out a pain management professional to discuss best options for your specific situation.

Only with a proper diagnosis will you be able to move forward with joint pain relief. According to one national survey, about one-third of adults reported having joint pain in the last 30 days. The most common joint pain is knee pain, followed by shoulder and hip pain. You don’t need to be an NFL player to know how painful joint pain can be!

When to see a doctor

Many times self-medication seems to clear things up. Over-the-counter medications and ice/heat packs can bring relief. Too often, they turn out to be temporary solutions. This is likely because your joint pain is too serious for small fixes.

Pain management in Phoenix will be your best answer to your joint pain questions. Only with a proper diagnosis will you get to the real core of the problem. Then you’ll know if your joint pain is caused from simple overuse of a muscle or if it’s from a disease that will simply get worse with time.

At Pain Stop Clinics, our pain management teams work with you to get rid of your joint pain by utilizing the best possible treatment plan designed specifically for you.

Chronic Pain Relief: New Treatments

Not so very long ago if you went to your doctor complaining about chronic pain you were summarily dismissed as it being all in your head. Some doctors are steadfastly determined to find out what’s behind chronic pain, and therefore it’s no longer looked on as just a ploy for attention, or having to do with anxiety or depression.

If you are one of the 50 million Americans who can’t seem to find relief from chronic pain, know that help is on the way. In the last 10 years alone, neuroimaging, or MRI scans can now look at brain activity when it’s in pain or receiving a pain reliever, and be able to determine when someone is in actual chronic pain.

With new studies being concluded every year, doctors are learning of new ways to treat chronic pain. In addition to drugs and surgery, there needs to be a wide range of chronic pain relief options. Treatments such as mind/body, alternative, and psychological treatment options can all be utilized.

As an example, say your spouse suffers from leg pain. Over time he can’t sleep or exercise as he once did. This, in turn, leads to other problems, such as obesity or sexual disinterest. His job may suffer or he may be let go from his position. Over time, with little or no relief, this person can even develop anxiety, and suicidal thoughts can, in the worst case scenario, take over. This example demonstrates how one small, uninterrupted pain can be very detrimental to not just the one who suffers, but for others around him.

One new chronic pain treatment now being introduced has to do with teaching patients how to overcome their pain. The brain is an incredible instrument. It can be capable of creating pain, and also taking it away. Centuries-old Buddhist teachings are now being taught to patients to help them relieve their chronic pain.

Just as athletes use this a focusing technique to improve their performance, now patients are learning to divert their attention elsewhere when the pain kicks in. There are a range of different techniques for this, too.

Mind/body techniques are being utilized and with great success. Procedures such as guided imagery, biofeedback, mindfulness, cognitive behavioral training, and self-hypnosis are all being used in conjunction with massage and acupuncture.

The next time your chronic pain starts to take over your life remember there is help out there. For answers to your questions all about pain management in Phoenix, don’t wait a minute longer. It’s your life, and you want to live it pain-free.

Chronic Pain: Facts on Medication and Management

When we are in pain, all we can think about is getting relief from the hurt. Pain affects every aspect of our lives: our jobs, families, and relationships all suffer when we experience pain. It gets even worse when the pain is chronic.

What is chronic pain?

Chronic pain can be defined as any pain that lasts longer than six months, and usually results from medical conditions we’ve had for awhile, or pain that causes damage to the body.

Some common areas of chronic pain include sinus pain, joint pain, headaches, backaches, tendonitis, carpal tunnel syndrome, and advanced cancers. Once you fall victim to chronic pain of any kind, inevitably sleepless nights, fatigue, irritability, mood changes and often loss of interest in daily routines and exercises can follow.

Facts on medication

Any drug you take to combat chronic pain will have its threshold. All medications have a maximum dose. If you get to that level, going beyond it will surely be detrimental to your overall health, and possibly not stop the chronic pain entirely.

There are opioid medications, things such as methadone, oxycodone, Percocet, hydrocodone, and Buprenorphine that your doctor can prescribe. Many people with intense pain can take high doses of these drugs without suffering any side effects. Dosage amounts will differ from person to person, and that is why it’s never a good idea to try someone’s medications to alleviate any symptoms of chronic pain you may be experiencing.

Facts on managing chronic pain

The best practice for managing chronic pain is to keep it under control at all times. There are medications for long-term chronic pain and for those short intervals when pain breaks through.

Controlling chronic pain is your number one goal if you are suffering. Without chronic pain, you can get on with your life and not be interrupted or sidelined. You can get rest, which is essential for both physical and psychological recovery. This is why it is so important to make an appointment with your pain management doctor in Phoenix to talk about your chronic pain, so he or she knows exactly what needs to be treated and how.

There are mind/body techniques, that will effectively eliminate many chronic pain symptoms, so don’t delay pain management in Phoenix any longer. There are chronic pain treatments available that will bring you the much needed relief you are looking for.

chronic-pain

Traveling Tips For Chronic Pain Illnesses

Are you planning a trip? Here is advice on how to prepare and conduct travel so that you can limit neck and back pain on your journey.

· Preparing for travel with chronic pain

· While on your trip

· Living pain-free

Traveling can be stressful and physically taxing for anyone, but that’s especially the case for those suffering with chronic pain. You will probably have to stand in line at various points. Whether you drive or fly, sitting for an extended period intensifies the pressure on your lumbar spine. You aren’t able to control your environment, without access to assistive devices and medical appointments.

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