Fibromyalgia is a disease characterized by pain, exhaustion, and sensitive areas distributed throughout the body. Statistics from the National Institutes of Health (NIH) show that 5 million adults, primarily women, suffer from the disorder. Detecting it is not easy since it shares symptoms with many other health maladies, so it often goes undiagnosed. Treating it is also a complex proposition, so anyone who believes they may be suffering from fibromyalgia should connect with a practice that has a strong track record caring for patients with the condition.
Many health disorders in the United States are caused by excessive inflammation. Changing the way that we eat so that what we consume is anti-inflammatory can help counteract the joint pain associated with arthritis . Below are six common foods that you can reduce so that you aren’t accidentally increasing your pain with certain elements of your diet.
Diets to fight inflammation are great approaches to reduce arthritis pain, but it’s not always easy to stick to a diet plan during the holidays. Of course that’s frustrating: we don’t want to be wincing as we are trying to enjoy our time with loved ones and celebrate with friends at New Year’s Eve parties. What are the best ways to stick to the plan? Below are five techniques to help keep you on track.