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Chiropractic Tips for Full-Body Wellness

Doctor’s Orders: Chiropractic Tips for Full-Body Wellness

Wellness definition

Chiropractic Tips for Full-Body WellnessWellness, as a concept that’s linked closely to the notion of health, is being used frequently in the media, as well as by doctors and patients. However, many people don’t know exactly what wellness is. The official definition from the American Chiropractic Association states that it’s a process directed at improving both health and quality of life. Essentially, wellness refers to life-enhancing tactics such as diet, exercise, and preventative care.

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tennis player and ball

Simple Solutions for Achy, Sore Muscles

Are you suffering from muscle pain? These five simple tactics could help soothe sore muscles.

Fish Oil: In recent research from Indiana University, participants who regularly took fish oil pills were found to have a lower likelihood of pain and sensitivity after completing strenuous workouts.

The study lasted 30 days. The researchers divided the participants into two groups of 16 people and had each group take pills daily throughout the study period, with one group taking fish oil and the other taking a placebo.

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chronic-pain

Traveling Tips For Chronic Pain Illnesses

Are you planning a trip? Here is advice on how to prepare and conduct travel so that you can limit neck and back pain on your journey.

· Preparing for travel with chronic pain

· While on your trip

· Living pain-free

Traveling can be stressful and physically taxing for anyone, but that’s especially the case for those suffering with chronic pain. You will probably have to stand in line at various points. Whether you drive or fly, sitting for an extended period intensifies the pressure on your lumbar spine. You aren’t able to control your environment, without access to assistive devices and medical appointments.

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office

5 Ways to Get More Exercise at Your Office

Healthy living starts with standing up.

You certainly wouldn’t know that from the way Americans operate. We sit on our commutes. We sit at our jobs. We sit in front of our home entertainment systems.

These behaviors must change, though, if we want to lead heart-healthy lives. Earlier this year, researchers published a report in the Annals of Internal Medicine demonstrating that sitting extensively increases the likelihood of life-threatening illnesses – even for those who work out regularly.

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Doctor

Ask the Right Questions to Get the Most out of Your Doctor’s Visit

We all want to be able to go to a medical clinic and immediately know how our health issues can be confronted. However, there is a reason why there is so much schooling to get a medical degree: assessing symptoms and diagnosing health conditions is complex.

Doctors determine symptoms in a number of different ways: two of the most important ones are observation (such as looking at your skin or in your ears) and tests (such as blood samples, imaging, etc.). However, there is a third critical way that physicians assess our health that is often overlooked by the patient: communication.

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back-pain

5 Surprising Facts About Back Pain

Why is sitting so bad for your back? Is back pain genetic? Researchers are always learning more about the science of spinal health. Read on for some facts that will help you better understand—and ultimately cure—your back pain.

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What Is the Paleo Diet, and Is It Right for Me?

paleo-dietOne of the most popular health fads these days is the paleolithic diet, typically referred to as the caveman diet or paleo diet.

Understanding the paleo diet

The nutritional framework – popularized by the work of best-selling author Loren Cordain, PhD – is intended to emulate the dietary habits of humans who lived more than 10,000 years ago, prior to the development of agriculture and the concept of livestock.

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How Irregular Sleep May Be Affecting Your Bad Back

sciaticaMillions of men and women worldwide are stricken with sleep disturbances and back pain. Since both of these problems are so incredibly common, Israeli researchers from the Tel Aviv Sourasky Medical Center and University of Haifa sought to expand our understanding of the connection between the two disorders.

Is your sciatica keeping you up at night?

According to the Virginia-based National Sleep Foundation http://sleepfoundation.org/sleep-disorders-problems/pain-and-sleep, 15% of American adults say that they are suffering from chronic pain. The number is significantly higher among senior citizens, with one in two stating that they experience regular discomfort.

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