Stand-Up Office for Lower Back Pain

2018-01-30T20:25:50+00:00 March 26th, 2014|Back Pain, Health & Wellness, Video|

Pain Stop recommends a large variety of at-home measures and every day lifestyle adjustments that can make a big difference in your quality of life and recovery. Here is one of our Pain Stop patients, Kevin Baldock, sharing how having a stand up office has made a big difference in his lower back pain. Sitting for long periods can cause increase in lower back pain symptoms and stress on muscles and joints - combining even part of your day with a standing office could be a great idea for those with a desk job of any kind!

Demonstration: Daily Lower Back Stretches Provide Pain Relief

2014-02-26T23:08:26+00:00 February 26th, 2014|Back Pain, Video|

Dr. Mike Seifried demonstrates correct form for fast and simple lower back stretches we encourage our patients to do daily. Making a daily habit of these stretches should increase mobility and decrease stiffness and pain. These stretches should take you less than 5 minutes a day! Remember to always check with your pain physician or [...]