Neck Pain

Pain Relief Blog

neck pain

Neck Pain or Pulled Muscle

There is nothing as annoying as a stiff neck. That painful crick that makes itself known every time you try to turn your neck one way or the other. Sometimes it comes from sleeping in an uncomfortable way, or it can be for another unknown reason. All you know is that the pain is real, and you want it gone, ASAP.

Understanding Symptoms

Being able to describe and understand neck pain symptoms will go a long way towards helping to diagnose exactly what you have. Signs and symptoms of neck pain include:

•Pain that’s made worse by holding your head in one position for any length of time. We do this when working on a computer, playing endless video games, or even while driving.
•Pain that includes a tightness in the neck muscles and occasional spasms.
•Pain that is accompanied by a headache.
•Pain which prevents you from moving your neck very much, if at all.

Identifying Neck Pain Causes

Neck pain is rarely due to a severe medical condition. Unless you’ve been in a serious auto accident, neck pain will either clear up on its own, or respond nicely to pain management treatment.

There are any number of reasons for your neck pain. Probably the most well-known is muscle strain. Improper posture, poor sleeping pillows, constant computer use, hunching over your smartphone all day and night, will only increase your chances of waking up with a stiff neck.

Another reason for neck pain is worn joints. As you age, joints begin to wear down. Chronic neck pain is often the result of osteoarthritis that is beginning to take over and cause joint damage. This results in the cartilage in-between your bones to deteriorate. Bone spurs form which can be very painful.

A third reason for neck pain is from auto accidents. Whiplash is when your head is jerked backwards, then forwards suddenly, causing the soft tissue in your neck to be damaged.

Herniated discs in your neck can put pressure on the nerves, causing neck pain whenever you move your head side to side.

Wherever the neck pain is coming from, all you want is pain relief. Don’t wait for your neck pain to increase or cause shoulder and back pain. There are targeted treatments that will make your neck pain a thing of the past.

Common Causes of Neck Pain

Pain can be experienced anywhere in your body. Common complaints range from knee pain, to lower back pain, migraines and pulled muscles, to carpal tunnel syndrome or arthritis. One of the top complaints people have is that they are experiencing neck pain.

Luckily, pain management options in Phoenix are available to help you deal with any pain you may have in your neck.

Some of the more common causes of neck pain include:

  • Muscle Strains. Sleeping with your neck in a certain position will cause great pain upon arising. Turning your head rapidly, or using repetitive motions will also put a strain on neck muscles. Whiplash is a form of muscle strain, where the fast backward and forward movement of your head causes ligaments to strain. Whiplash is commonly caused when you are in an auto accident.
  • Compressed and Herniated Discs. Any time a nerve becomes compressed in your back or neck, it can lead to neck pain and soreness. Without proper treatment, the pain can get worse. The discs on your spinal column serve as cushions between the vertebrae. Think of a jelly donut with its soft center. When the center of the ‘donut’ ruptures, this is known as disc herniation. If the rupture is large enough, it will press on adjoining spinal nerves.
  • Getting Older. As we age, it’s not uncommon to begin seeing signs of arthritis or osteoarthritis. When an older person tells you it’s terribly painful upon arising in the morning because of neck pain, it’s due to arthritis. Joints suffer wear and tear down through the years, and this may lead to chronic neck pain.
  • Injuries. There are many ways to injure your neck. Sports injuries are very common, as are auto accidents, which can lead you to experience a neck problem for quite some time. Even exercising improperly can lead to neck pain. If you are someone who loves bull-or-bronco riding, neck pain is a real possibility when participating in these events.
  • Being Repetitive. Love hunching over your smartphone all day? How about scrunching up on the couch to play video games? As the intensity increases, so do the muscles in your neck, until you can develop real, and very painful neck pain. Even many hours of driving can cause neck discomfort.

Don’t let neck pain spoil your fun. There are treatments and pain management in Phoenix at Pain Stop Clinics that will have you fixed up in a jiffy!

Understand Neck Pain Causes, Treatments And Prevention

Besides back pain, neck pain is quite common in American adults. Neck pain is something that can happen to anyone at anytime. There are two main classifications of neck pain: acute pain and chronic pain.

Acute neck pain: These are caused by muscle sprains or injuries to soft muscle tissue due to whiplash, for instance. Sleeping in the wrong position, or making a harmful movement can also strain your neck. Most people experience ‘stiff necks’ at one time or another in their lives. Pain usually subsides in 24-28 hours.

Chronic neck pain: This is pain which goes on for some time. Causes can be a herniated disc or pinched nerve in addition to other activities.

For most of us with neck pain, relief is found through medication, exercise, and chiropractic care. Surgery is usually not needed. It is an option, and can be undertaken due to cervical arthritis, degenerative, or herniated disc problems.

How to prevent neck pain

The #1 tip for preventing neck pain is proper posture. Too often we don’t pay attention to how we are standing or sitting, until that dull ache at the back of our heads starts its march. Especially these days when you see so many people slouching over their computers or looking down all day into their smartphone, you know the neck pain will be sure to follow.

• Don’t slouch. Make a mental note to keep your head high and in line with the rest of your body.
• Keep both your feet flat on the floor.
• Adjust computers for eye level contact.
• Shoulders should be in a down position and relaxed.
• If you talk on the phone frequently, use a headset and never cradle the phone in your neck.
• When sleeping, use a pillow which supports your neck.
• Sit straight in a chair which supports your lower back.
• Engage in neck exercises, massage, and relaxation techniques daily.

Treatment options for neck pain

Neck pain can be very uncomfortable even if you’re suffering with something more than pain after a car accident. This is why it is important to get a proper diagnosis about just what is causing your neck pain. Treatment plan options from pain management clinics in Mesa AZ will be available for you to choose from.

Easing your neck pain will depend on what is causing your neck pain. Whether it’s muscle sprains, injuries, or herniated discs pain management in Mesa, AZ will best be able to answer all of your questions and provide you with a customized treatment plan to fit your specific pain needs. Contact Pain Stop Clinics today!

For Neck Pain, Chiropractic and Exercise Are Better Than Pain Medication

Ever wake up with a pain in your neck? It’s one of the worst ways to start your day. Especially if your day is filled to the brim with work, meetings, schedules, and more, that can’t wait. How can you get rid of neck pain, and in a hurry?

Neck pain is caused by many different things. From ineffective pillows when sleeping to hunching over your computer or smartphone all day and night, you can put an awful strain on the muscles in your neck until your neck can’t take it anymore.

Chronic neck pain can often develop due to many different causes. Today’s workplace often has us doing repetitive motion tasks, like staring into a computer all day. Muscle strains come through exercise or sleeping incorrectly, or poor posture. Age brings pains in places we’ve never had before. Spinal discs which are compressed or herniated discs cause pains in the neck, and any type of injury can also lead to stress on the neck.

Pain is always a personal thing. The type of pain you experience is not the same as anyone else’s pain challenges. Neck pain, like other pains, can only be properly diagnosed using x-rays, CT scans or MRIs. These tests will pinpoint for you the exact source of your neck pain.

There are a variety of options available to you for relief of neck pain. Depending on what is causing the neck pain, you can find relief through a variety of treatments, including trigger point injections, medications, low-dose steroid injections, nerve blocks, radiofrequency neuroablations, chiropractic therapy, and physiotherapy & therapeutic exercises.

For the best relief of chronic neck pain, look to chiropractic and exercise solutions. Most of us suffer from poor posture. Correcting our posture will bring the entire body, including our head and neck, into proper alignment. When everything is in alignment, neck pain often dissipates or disappears.

For neck injuries which cause pain, other treatments may be needed. Medication solutions are another alternative. The objective is always to diagnose and treat neck pain. There is no ‘one size fits all’ answer for neck pain.

There are many ways to neck pain relief by seeking out pain management in Phoenix. They will present you with the best option for your neck pain and treatment and relief will be on the way. Who wants a pain in the neck anyway?

Three Easy Neck Stretches That Reduce Pain

Following these fast and simple neck stretches every day should increase mobility and decrease stiffness and pain. These stretches should take you less than 5 minutes a day! Remember to always check with your pain physician or chiropractor before starting a new workout or stretch regimen.

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