As you get older, your number one goal will be to stay just as healthy and active as ever. One of the critical ways to maintain good health is by protecting your joints, including your knees.
Knees can be tight or achy, and they can occasionally pop. Knee pain is one of the most common reasons people reach out for pain relief. Even just a slight misalignment in your knee joint can lead to a major misalignment in your lifestyle.
Caring for your knees is something you can easily do at home. It’s great to be involved in a healthy, active exercise regimen, but there are other things you can do to ensure proper joint care.
Give Your Joints a Little TLC
Lifting from the knees will surely help your lower back, but it puts the extra strain on your knee joints. At work or when you exercise using therapeutic heat to boost circulation is something to consider. A thermal wrap for up to 30 minutes will loosen up your knee joints and give you that increased mobility you’ve been looking for.
Put the Freeze On
Applying ice is one of the best ways to reduce inflammation, and to help with chronic knee pain. You can always place a towel in between your skin and the ice if your skin is too sensitive. If you do a lot of knee lifts during exercising, then ice applied for 20 minutes or more will help your knees immensely.
Exercise Designed For You
Know your limits, especially if you are older or just getting started with toning your body. There’s a reason athletes warm up before starting an exercise regimen and the same goes for anyone doing knee lifts. In fact, the best way to protect your knees is with daily stretching and strengthening exercises. You don’t even need special equipment for stretching, so it’s easily attainable at home. Hamstring stretches can go a long way to protecting and strengthening your knees.
Lift and Bend the Right Way
It’s so easy to wrench your lower back when lifting something too heavy. You always want to have your feet spread apart, and stand as close to whatever you’re lifting as you can. Bend your knees, not your back. Tighten stomach muscles as you lift, and go slowly. Don’t twist your back once you raise up, but place the object where it needs to be.
There are ways to cut the pain out of your life. If you have questions about pain management in Phoenix, call today to make your knee pain a thing of the past.