pain management phoenix

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pain management phoenix

Protecting your Knees When Lifting

As you get older, your number one goal will be to stay just as healthy and active as ever. One of the critical ways to maintain good health is by protecting your joints, including your knees.

Knees can be tight or achy, and they can occasionally pop. Knee pain is one of the most common reasons people reach out for pain relief. Even just a slight misalignment in your knee joint can lead to a major misalignment in your lifestyle.

Caring for your knees is something you can easily do at home. It’s great to be involved in a healthy, active exercise regimen, but there are other things you can do to ensure proper joint care.

Give Your Joints a Little TLC

Lifting from the knees will surely help your lower back, but it puts the extra strain on your knee joints. At work or when you exercise using therapeutic heat to boost circulation is something to consider. A thermal wrap for up to 30 minutes will loosen up your knee joints and give you that increased mobility you’ve been looking for.

Put the Freeze On

Applying ice is one of the best ways to reduce inflammation, and to help with chronic knee pain. You can always place a towel in between your skin and the ice if your skin is too sensitive. If you do a lot of knee lifts during exercising, then ice applied for 20 minutes or more will help your knees immensely.

Exercise Designed For You

Know your limits, especially if you are older or just getting started with toning your body. There’s a reason athletes warm up before starting an exercise regimen and the same goes for anyone doing knee lifts. In fact, the best way to protect your knees is with daily stretching and strengthening exercises. You don’t even need special equipment for stretching, so it’s easily attainable at home. Hamstring stretches can go a long way to protecting and strengthening your knees.

Lift and Bend the Right Way

It’s so easy to wrench your lower back when lifting something too heavy. You always want to have your feet spread apart, and stand as close to whatever you’re lifting as you can. Bend your knees, not your back. Tighten stomach muscles as you lift, and go slowly. Don’t twist your back once you raise up, but place the object where it needs to be.

There are ways to cut the pain out of your life. If you have questions about pain management in Phoenix, call today to make your knee pain a thing of the past.

Protecting Your Back at Work

Nothing is quite as satisfying as settling into your office workspace to get a productive day’s work done. Did you know the longer you sit, the worse a back problem can become?

There are very effective ways to protect your back while at work, mays to minimize movements or positions that cause back pain. You can improve back tolerance with the following suggestions:

•Start With the Perfect Chair. There are ergonomically designed office chairs which support your body and spine all day long. They may be more expensive than a run-of-the-mill office chair, but they will pay for themselves when you no longer have to make doctor visits for an aching back. These chairs have lumbar support, which is most important of all, because it cradles your lower back right where it’s needed.
•Don’t Forget Your Arms. A good armrest will prevent upper back and neck pain from occurring. These happen because there is little to no support for your arms and shoulder muscles.
•Set Up Your Office Space Correctly. Correctly, in this case, means ‘just for you.’ Ensure that computer monitors are set at the correct height for you, not a tall or a shorter co-worker. If you use a telephone in addition to your computer, by all means get a headset. Never cradle a phone into your neck. If you type a lot, invest in a document holder which holds your typing up so you don’t have to strain your neck to read it.
•Put Your Feet Up. Lower back pain frequently starts with lack of movement. Invest in a foot rest for under your desk and make it a habit of keeping your feet there without crossing your legs.
•Stay Active. Use the stairs instead of the elevator, stand at your desk while talking on the phone, and be the one who gathers up the faxes and volunteers to make the copies during a meeting. Don’t stay immobile for long. If you do, your back will thank you for it later with a nice dull ache.
•After Work, Relax Your Back. At home, don’t forget good posture while sitting or doing chores. Never lift anything unless you bend your knees first, then lift from that position upwards. Low-impact exercises while watching TV or reading can also take the strain off.

There are many ways to relieve back pain, but if nothing seems to be working effectively, there is one more option. Make an appointment to talk about pain management in Phoenix today.

Disabling Injuries in America

Serious disabling injuries affect many Americans. While some are work-related, they all can lead to missed hours at work, and a loss of pay. Employers are impacted by this as well. When workers are unable to work, there is a loss in productivity and costs.

While there are no common disabling injuries as a whole, however there are those which seem to occur with greater frequency. These include falling injuries, overexertion injuries, and bodily reaction injuries.

Falling Injuries

These injuries can occur anywhere, and can be from a great height or even just a few feet. Falling injuries can result in head or back pain. Depending on your age and physical condition, falls may not result in a serious injury, or they may have you turning to pain management in Phoenix for relief.

Falling can result in not just broken bones, but also time lost at work. Once injured, you may discover that things are never the same again. In any falling injury situation, the best solution is an early examination, undertaken with your doctor, so that full recovery and relief can be achieved.

Overexertion Injuries

These include lifting objects that are too heavy for you, stretching too far, or staying in a bent position too long. Of course, the older you are and the more out of shape you feel, the greater the likelihood that these incidents can lead to serious back pain and strain.

Once you suffer with back pain, it may occur again. In fact, chronic back pain is a major disabling injury for many, and without physio therapy the pain may not subside.

Bodily Reaction Injuries

This category of injury includes migraine headaches, sciatica pain, and other disabling injuries which may have been brought on by straining or overexertion.

Millions of people suffer with migraines. Nowadays, there is real migraine relief where once there was none. Pain management in Phoenix is very real and very accessible.

Sciatica pain is when you have sudden, severe pain which usually radiates down one leg. It can be at its worst when you go from a sitting to a standing position and may be accompanied by numbness or tingling. Sciatica can prohibit you from sleeping properly and having a full and productive life.

Don’t suffer with any disabling injury anymore. Pain management in Phoenix is only a phone call away. Your pain management doctors will prescribe a pain relief plan specifically with you in mind.

Coping with Chronic Knee Pain

Knee pain is a very common musculoskeletal condition. It’s the number one reason people seek out pain relief. Chronic knee pain can be long term, with swelling and sensitivity in one or both knees. Each person’s experience with knee pain will be different, so what someone else is going through may be quite different than what you are experiencing.

Causes of knee pain are many and varied. These include:

  • osteoarthritis
  • tendinitis
  • bursitis
  • rheumatoid arthritis
  • torn ligaments
  • bone tumors
  • meniscus tears
  • dislocation

Knee pain can be caused by a variety of movements or injuries that may include overuse, a sprain or strain, sports-related injuries, or falling. All of these incidents can lead to chronic knee pain where the pain feels as if it will never go away.

Chronic knee pain is pain that has been going on for two months or more with no satisfactory explanation. You may have had a leg or knee injury in the past, or you may have rheumatoid arthritis now. All you know is that there is some damage inside of your knee and it just keeps getting worse with each passing day.

Annoying pain can suddenly become more severe for seemingly no reason. Knee pain ultimately comes down to the wearing away of the cartilage which covers the entire knee joint area. Every time you walk, there is more friction on the joint and hence, the pain continues.

The good news is that Pain Stop Clinics, a pain management provider in Phoenix has solutions. These solutions mean that you can achieve real pain relief. There are lasting ways to remedy knee pain; chronic pain is not something you have to resign yourself to.

Treatment options are something your doctor will discuss with you. There are any number of effective treatments available to help you conquer knee pain, including:

  • Physio therapy and therapeutic exercises
  • Joint injections
  • Trigger point injections
  • Massage therapy
  • Low-dose steroid injections
  • Pharmacological intervention

When you decide you’ve had enough and want lasting pain relief for chronic knee pain, you’ll find there are many options open to you. Pain management in Phoenix is available and waiting.

Remember, if a knee problem isn’t treated properly, it can lead to chronic conditions. That, in turn, will lead to hip and back pain, all because your knee pain causes your body to compensate in other ways.

Common Causes of Neck Pain

Pain can be experienced anywhere in your body. Common complaints range from knee pain, to lower back pain, migraines and pulled muscles, to carpal tunnel syndrome or arthritis. One of the top complaints people have is that they are experiencing neck pain.

Luckily, pain management options in Phoenix are available to help you deal with any pain you may have in your neck.

Some of the more common causes of neck pain include:

  • Muscle Strains. Sleeping with your neck in a certain position will cause great pain upon arising. Turning your head rapidly, or using repetitive motions will also put a strain on neck muscles. Whiplash is a form of muscle strain, where the fast backward and forward movement of your head causes ligaments to strain. Whiplash is commonly caused when you are in an auto accident.
  • Compressed and Herniated Discs. Any time a nerve becomes compressed in your back or neck, it can lead to neck pain and soreness. Without proper treatment, the pain can get worse. The discs on your spinal column serve as cushions between the vertebrae. Think of a jelly donut with its soft center. When the center of the ‘donut’ ruptures, this is known as disc herniation. If the rupture is large enough, it will press on adjoining spinal nerves.
  • Getting Older. As we age, it’s not uncommon to begin seeing signs of arthritis or osteoarthritis. When an older person tells you it’s terribly painful upon arising in the morning because of neck pain, it’s due to arthritis. Joints suffer wear and tear down through the years, and this may lead to chronic neck pain.
  • Injuries. There are many ways to injure your neck. Sports injuries are very common, as are auto accidents, which can lead you to experience a neck problem for quite some time. Even exercising improperly can lead to neck pain. If you are someone who loves bull-or-bronco riding, neck pain is a real possibility when participating in these events.
  • Being Repetitive. Love hunching over your smartphone all day? How about scrunching up on the couch to play video games? As the intensity increases, so do the muscles in your neck, until you can develop real, and very painful neck pain. Even many hours of driving can cause neck discomfort.

Don’t let neck pain spoil your fun. There are treatments and pain management in Phoenix at Pain Stop Clinics that will have you fixed up in a jiffy!

Common back pain triggers

Life has many shared experiences, and one of those things is back pain. Most Americans will say they have had some kind of back pain at one time or another.

Back pain causes more than just an inconvenience for you. It cuts into time at work, exercising, or doing all you need do over the course of a day. It can, literally, stop you in your tracks. If you’ve ever experienced gripping, intense back pain, you know exactly how that feels.

Back Pain Triggers

There are hundreds of potential triggers. Some of the more common causes of back pain include:

  • Strain. Muscles and ligaments feel ‘pulled’, and that’s because they are. From lifting improperly, to exercising in the wrong way, to turning or twisting, or just picking something up, your back muscles can become tight from overuse.
  • Herniated and Bulging Discs. Vertebrae in the spine are cushioned by discs. When these discs rupture, pressure is put directly on the spinal nerve, resulting in bad back pain. Bulging discs can act the same way as a herniated one, causing intense lower back pain.
  • Sciatica. If your back pain starts in your buttocks area and travels down one of your legs, this is caused by pressure on the nerve, and you are experiencing sciatica. Sciatica is a very uncomfortable pain, which may or may not go away on its own.
  • Osteoarthritis. With age, the breakdown of cartilage and the cushion between the cartilage becomes brittle over time. This can also lead to the possibility of intense spinal back pain.
  • Obesity. This is a real problem facing society today. Being overweight brings its own set of problems, and one of the real health issues is back problems. Your back can only take so much pressure, and added weight will not help you to move or get around with ease. Lose the pounds and you’ll lose the back pain.
  • Improper posture. Staring at your smartphone or computer all day can lead to the worst kind of posture imaginable. Sitting in a hunched or strained position for any length of time, will only put an added strain on your back muscles. Do this on a regular basis, and pain will not be far behind.

Did you know there is pain management clinic in Phoenix that can diagnose and treat all of these back pain triggers? Don’t wait a minute more to have your back pain treated.

Chronic Pain and Depression

No one likes having to deal with pain. In a world where just about everything can be solved or has an endpoint, pain which goes on and on is certainly not welcome. Chronic pain is not good for your mental health and overall state of being. In fact, it can make things decidedly worse.

What is Chronic Pain?

Chronic pain is any pain that lasts longer than usual. You could almost compare it to an endless toothache. Long after an injury or problem has healed, the pain continues. It may cut into your daily life in that you begin doing things differently, or stop doing things altogether. Because all you’re looking for is pain relief, if not diagnosed and treated properly, chronic pain can often lead to substance abuse.

Your body will react in different ways with chronic pain. Chronic pain is characterized by low energy, muscle pain, abnormalities in brain hormones, mood disorders, and impaired physical and mental performance. As neurochemical changes in your body take place, chronic pain worsens.

This leads to pain in other parts of your body, where once you may have never experienced pain. Chronic pain leads to not being able to sleep at night, which means that during the day you are tired don’t feel like doing much of anything. Where once you had great enthusiasm for the day, now nothing matters because you don’t have the energy to deal with anything but the pain.

Depression can set in. If your chronic pain has led to depression, know one thing: you’re in good company and there are treatments available to help you.

Neurotransmitters in your brain, the brain chemicals that act as messengers between nerves, are shared by both depression and chronic pain. That includes some of the pathways in the brain and spinal cord as well. It’s no wonder that chronic pain can lead to a feeling of depression.

Think of depression as a magnifying glass. It’s bad enough coping with chronic pain, and depression only magnifies the pain you have. Given enough time, many things start to be affected: relationships, your job, hobbies, and your social network, whereby daily living becomes a chore.

Here’s the good news: because chronic pain and depression are so closely linked, there is pain relief, and they are treated together. It just makes sense doesn’t it, to treat the whole condition and not just a piece of it?

If you have chronic pain which has led to depression, know that pain management in Phoenix has the cure for you. Don’t make pain a part of your life. It doesn’t have to be that way.

Back Pain Do’s and Don’t s

There are many experiences that people share, and one of the unfortunate ones is back pain. It is highly likely that just about every adult you know has suffered through a bout of back soreness at one time or another.

Back pain can be caused by any number of reasons. Sometimes back pain comes from simple straining or lifting too much at once, and other incidents of back pain are disc-related and can render you almost immovable. When back pain strikes, all you want is a quick fix because without that your daily activities can quickly grind to a halt.

When you have back pain, there are some ways to alleviate the pain on your own.

Do’s:

•Medications such as acetaminophen or ibuprofen can relieve inflammation and swelling.
•Resting with little movement will also bring relief.
•Use heat or ice to relieve back pain. Heating wraps are readily available in drug stores, and ice packs too, can decrease back pain, especially in your lower back.
•Pay attention to your posture. Slouching over video games or hunching for too long at a computer will only make things worse.
•Try some low-impact exercises such as swimming or yoga.

Don’t s:

•Don’t try more intense exercises, such as Pilates or working out at the gym. If you think these will ‘get the kinks out’ you may be making a bad back situation worse.
•Don’t sling a heavy pocketbook over your shoulders regularly. Backpacks, too, will put a strain on you and can easily cause upper back pain.
•If back pain persists, do not ignore it. It may be a sign of degenerative disc disease or herniated discs or even the beginnings of osteoarthritis.

When you feel severe back pain, the only wise choice is to contact your doctor. In addition to prescribing narcotic pain relievers and muscle relaxants if needed, they will assess your back problem thoroughly.

Back pain may continue for some time, or it may disappear as suddenly as it appeared without any treatment. A strained or wrenched back can heal on its own, but the pain may return if you resume the same activity that caused it in the first place.

For whatever type of back pain you have, there is relief available. At Pain Stop Clinics pain management in Phoenix is just a phone call away. Here you will find professionals who deal with back pain every day. They will provide a comprehensive treatment plan specifically for your back pain.

What Causes Joint Pain?

Joints form the connections between your bones. They help you to move and offer support. When you suffer damage to joints it can interfere with how you move and get around. There is usually great pain as well.

Joint pain is very common. Usually, everyone has a story to tell about their own joint pain experiences. The pain can range from mildly irritating to downright debilitating. The pain may last for a week or a month, or never go away. With the joint pain, there is swelling in the joints as well, which will only get worse as time passes.

Joint pain is often chronic pain. You think you’re learning to live with it and then it flares up again, and you know you have to do something about it.

First, understand what causes joint pain. There are a number of reasons for joint pain.

• Dislocated or broken bones
• Arthritis or Osteoarthritis
• Inflammatory disease
• Fibromyalgia
• Repetitive movement
• Bursitis
• Gout
• Sprains and strains
• Lyme disease
• Lupus
• Tendinitis

Whatever the cause of your joint pain, there is relief for your chronic pain. It can be managed through medication, alternative treatments, and/or physiotherapy. Seek out a pain management professional to discuss best options for your specific situation.

Only with a proper diagnosis will you be able to move forward with joint pain relief. According to one national survey, about one-third of adults reported having joint pain in the last 30 days. The most common joint pain is knee pain, followed by shoulder and hip pain. You don’t need to be an NFL player to know how painful joint pain can be!

When to see a doctor

Many times self-medication seems to clear things up. Over-the-counter medications and ice/heat packs can bring relief. Too often, they turn out to be temporary solutions. This is likely because your joint pain is too serious for small fixes.

Pain management in Phoenix will be your best answer to your joint pain questions. Only with a proper diagnosis will you get to the real core of the problem. Then you’ll know if your joint pain is caused from simple overuse of a muscle or if it’s from a disease that will simply get worse with time.

At Pain Stop Clinics, our pain management teams work with you to get rid of your joint pain by utilizing the best possible treatment plan designed specifically for you.

Using Electrodiagnostics to Diagnose Pain Symptoms

When you’re in pain, the only thing you want is relief. You don’t want to be hurting anymore, because the pain can be crippling, making it impossible to concentrate on anything else in your life. Nothing else seems real – just the pain, which never seems to go away.

Nowadays, electrodiagnostic tests can reveal to you how well your nerves and muscles are working, which can help with addressing the root causes of chronic pain. By looking at these, a chronic pain professional can determine for you the existence, type and extent of any damage. Once the origin of the source of your pain is revealed, there are many avenues suddenly opened up to you for pain relief.

If you are suffering from pain or numbness in your back, legs, or neck, measuring the electrical activity in your muscles and nerves will give your doctor a very clear picture of how he can help you overcome the pain once and for all.

You can liken the human body to an electrical generator. All of the nerves and muscles create electrical signals that deliver messages to and from the brain. By using electrodiagnostic testing your doctor can now measure the speed and strength at which these electrical impulses are traveling throughout your body. If you have damage to your nerves and muscles, these messages are in danger of slowing or stopping altogether.

Electrodiagnostic testing is something new in the arsenal of advanced pain management. There are two components to it:

•Nerve conduction velocity (NCV) – flat electrodes are attached to your skin over the affected nerve area. Small electrical pulses are given and the results are recorded.
•Electromyography (EMG) – this test measures muscle function, where a needle-like probe is inserted into muscle tissue to evaluate the connection between the muscle and the nerve.

How accurate your test results will depend on how skilled the person conducting the test, which is why it’s so important to contact your offices for pain management in Phoenix. Once these tests are run they will accurately determine injuries to nerves or nerve roots as well as any diseases that are present.

Armed with this new information, your doctor will be able to prescribe for you a winning course of treatment for the pain that is keeping you from enjoying life to the fullest.

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