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What Causes Joint Pain?

Joints form the connections between your bones. They help you to move and offer support. When you suffer damage to joints it can interfere with how you move and get around. There is usually great pain as well.

Joint pain is very common. Usually, everyone has a story to tell about their own joint pain experiences. The pain can range from mildly irritating to downright debilitating. The pain may last for a week or a month, or never go away. With the joint pain, there is swelling in the joints as well, which will only get worse as time passes.

Joint pain is often chronic pain. You think you’re learning to live with it and then it flares up again, and you know you have to do something about it.

First, understand what causes joint pain. There are a number of reasons for joint pain.

• Dislocated or broken bones
• Arthritis or Osteoarthritis
• Inflammatory disease
• Fibromyalgia
• Repetitive movement
• Bursitis
• Gout
• Sprains and strains
• Lyme disease
• Lupus
• Tendinitis

Whatever the cause of your joint pain, there is relief for your chronic pain. It can be managed through medication, alternative treatments, and/or physiotherapy. Seek out a pain management professional to discuss best options for your specific situation.

Only with a proper diagnosis will you be able to move forward with joint pain relief. According to one national survey, about one-third of adults reported having joint pain in the last 30 days. The most common joint pain is knee pain, followed by shoulder and hip pain. You don’t need to be an NFL player to know how painful joint pain can be!

When to see a doctor

Many times self-medication seems to clear things up. Over-the-counter medications and ice/heat packs can bring relief. Too often, they turn out to be temporary solutions. This is likely because your joint pain is too serious for small fixes.

Pain management in Phoenix will be your best answer to your joint pain questions. Only with a proper diagnosis will you get to the real core of the problem. Then you’ll know if your joint pain is caused from simple overuse of a muscle or if it’s from a disease that will simply get worse with time.

At Pain Stop Clinics, our pain management teams work with you to get rid of your joint pain by utilizing the best possible treatment plan designed specifically for you.

How Can Physio Therapy Help Manage My Fibromyalgia Pain?

Fibromyalgia is second only to osteoarthritis for causing achiness and whole body pain. The pain is musculoskeletal, and can often be accompanied by fatigue, sleep, memory, and mood changes. Fibromyalgia is a condition which amplifies painful sensations which affect the way your brain processes pain signals.

Symptoms of fibromyalgia can pop up following an infection, a stressful event, or a physical trauma. They can accumulate over time and you may not even know how or where they’ve come from. Only that they are there and cause you great pain.

Pain management professionals offer a number of treatments for fibromyalgia, including non-steroidal injections, nerve blocks, massage therapy, transforaminal epidurals, chiropractic manipulation, and physiotherapy.

How effective is physiotherapy for your fibromyalgia pain?

There are definite benefits to undertaking a physiotherapy regimen to alleviate fibromyalgia. Over time, we all are guilty of poor posture. Without even knowing it, this ultimately leads to unnatural movement patterns. We slouch and strain our necks, sit improperly or walk in ways which cause our spines to have to carry the load in an unbalanced or even harmful manner.

Physiotherapy is often used as a chronic pain relief option because it works to correct all of these movements. We learn or re-learn how to stand and sit properly, by allowing our body to work and move in the ways it was designed for.

Through physiotherapy, pain stop clinics offer exercises for fibromyalgia which incorporate stretching, strength training, balance and joint mobilization; all of which are crucial to bringing your body back into its optimal balance.

Once you begin physiotherapy treatments you will be awakening your body to using muscles and joints the way they were meant to be. The result is less pain, and managed pain. Proper joint and muscle function increases support, range of motion, and actually lowers the risk of chronic pain.

While there is no cure for fibromyalgia, you can control symptoms with stress-relieving exercises. At Pain Stop Clinics, your pain management team will work with you to develop the best course of action for you. Movement through physiotherapy is one of the best ways to combat the pain you feel through fibromyalgia.

Unlike medications, there are no side effects. There is never the fear of over-medicating or becoming dependent on a drug. Once you learn the specific exercises, you can do them at home quite comfortably. You want to use your muscles, stretch for flexibility, and get your joints moving through range-of-motion exercises. All of these will help immensely with controlling fibromyalgia pain.

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