Whether it is the occasional headache, or pain from arthritis or another disease, understanding what to do for pain can be half the battle. You don't want to be overly medicated or so miserable that you miss out on all that life has to offer. Turn your life around by incorporating these three simple suggestions. [...]
Several risk factors, including gender, make it more likely that a person will develop carpal tunnel syndrome. If any of these factors apply to you, be aware that you must take extra precautions to avoid median nerve damage and respond rapidly if symptoms arise.
Are you suffering from muscle pain? These five simple tactics could help soothe sore muscles. Fish Oil: In recent research from Indiana University, participants who regularly took fish oil pills were found to have a lower likelihood of pain and sensitivity after completing strenuous workouts. The study lasted 30 days. The researchers divided the participants into two groups of 16 people and had each group take pills daily throughout the study period, with one group taking fish oil and the other taking a placebo.
Fibromyalgia is a disease characterized by pain, exhaustion, and sensitive areas distributed throughout the body. Statistics from the National Institutes of Health (NIH) show that 5 million adults, primarily women, suffer from the disorder. Detecting it is not easy since it shares symptoms with many other health maladies, so it often goes undiagnosed. Treating it is also a complex proposition, so anyone who believes they may be suffering from fibromyalgia should connect with a practice that has a strong track record caring for patients with the condition.
The hip is the joint that connects the leg to the pelvis. When any type of damage occurs to the joint, such as trauma or osteoarthritis, pain can arise in the hip and surrounding area. Joint injections are a simple and safe outpatient procedure often recommended for patients suffering from this type of pain, to improve both comfort and diagnosis.
Are you planning a trip? Here is advice on how to prepare and conduct travel so that you can limit neck and back pain on your journey. · Preparing for travel with Complex Regional Pain Syndrome · While on your trip · Living pain-free Traveling can be stressful and physically taxing for anyone, but that’s especially the case for those suffering with Complex Regional Pain Syndrome. You will probably have to stand in line at various points. Whether you drive or fly, sitting for an extended period intensifies the pressure on your lumbar spine. You aren’t able to control your environment, without access to assistive devices and medical appointments.
Sciatica is pain in the buttocks and legs arising from impingement of the sciatic nerve in the lumbar spine. The sciatic nerve runs all the way to the feet and is usually accompanied by back pain at the site of compression. Sciatic nerve pain is a type of radiculopathy. It “can be intolerable," according to Dartmouth College physical therapist Birgit Ruppert. "Some people liken it to the nerve pain you experience if you have a toothache." When searching for sciatica treatment, Phoenix residents can benefit from several safe and effective approaches.
If you’re going to the 38th floor of a high-rise, no one is going to expect you to take the stairs. But if you choose the elevator to get to the second floor as a pain management tactic, it could be an early indicator of osteoarthritis (OA), according to a study from the University of Leeds. Taking a closer look at this study can help us to better understand the knee pain Phoenix residents experience.
After a car accident, you may feel a sense of shock or distress. Dealing with logistics like insurance and car repairs may even cause you to put off seeking medical treatment, especially if the accident didn’t cause obvious injuries. Like any trauma, a car accident causes your adrenaline levels to spike. This hormone prepares your body for action in high-stress situations and has a numbing effect on pain. After the threat is gone, you may begin to feel soreness and discomfort that you hadn’t felt immediately after the accident.
Why is sitting so bad for your back? Is back pain genetic? Researchers are always learning more about the science of spinal health. Read on for some facts that will help you better understand—and ultimately cure—your back pain.