sciatic nerve pain

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sciatic nerve pain

Stop Sciatica Pain with Pilates

Sometimes back pain is sciatic pain. If you’ve been experiencing sudden pain in your back upon arising, a pain that travels down one of your legs, chances are it’s sciatic nerve pain. Sciatica is caused from either a herniated disk, tight muscles, or some type of injury to the nerves in the spine.

Other symptoms of sciatica include pain while bending, numbness, or tingling in the leg after prolonged sitting, a pins and needles sensation, or pain felt around the mid-buttock to the side. These are usually chronic in nature, meaning they don’t just appear and then disappear quickly.

Because the sciatic nerve controls most of your lower body’s sensorimotor activity, anything that puts pressure on this nerve can cause some type of sciatic nerve pain. There are exercises known as Pilates that can help to alleviate some of these sciatic symptoms.

Pilates exercises won’t cure sciatica, but they may go a long way to helping you with gaining sciatic nerve pain relief. It’s very unlikely that Pilates will cause sciatica, although it is true that certain exercises may make a sciatic situation worse. If you have any type of sciatica, do not engage in any exercises that have you rolling like a ball, where you are rolling back and forth on your spine. That said, there are several other Pilates exercises you can utilize, and pain management doctors in Tempe can help develop a Pilates routine to help you alleviate sciatica pain.

Mat Exercises

Exercises such as the cat stretch, where you kneel on all fours, and gently round your back to an upwards curve, can be useful in alleviating sciatica symptoms caused by spinal stenosis.

The swan exercise is best for a herniated disc. Lie face-down, flat on the mat, with your elbows and forearms on the floor and your fingers under your shoulders. Lift your head, neck and chest slowly from the floor, extending your spine. Return slowly to the floor and repeat 4 or 5 times.

Equipment Exercises

You can also gain sciatic nerve pain relief from the use of a Pilates chair. If you have a herniated or degenerated disc, lie face down on the machine with your hands against the pedals. Pushing down on the pedals, you can extend your spine.

Pilates exercises are best discussed with your pain management doctors in Tempe, in that they are qualified to recommend what will work best for your particular sciatica condition.

Myths About Sciatica Treatment Options

People suffer from all manner of pain that is caused by disorders within the body. One of the most common is sciatica. If you’ve ever had a tingling or a shooting pain in one of your legs that comes from your lower back, chances are you’ve had sciatica.

Anyone who is suffering through sciatic nerve pain knows how painful it can be. You find it difficult to sit, stand, even lay down comfortably, and you’re wondering what might be the best course of treatment for you. You may even ask yourself ‘Does sciatic nerve pain relief even exist?’

Here are some myths about your sciatica treatment options.

Myth #1: Any treatment plan for sciatica will do. Only a treatment plan based on your individual diagnosis will be successful for you. Don’t rely on what someone else tells you about how they conquered sciatica. There are so many conditions that compress nerve roots that cause sciatica, your treatment options will likely be very different from anyone else’s.

Usually a combination of treatment options is often the best way to go, and most patients will benefit from combining sciatica remedies.

Myth #2: Sciatica doesn’t last long. This may be true for some people. For others, sciatica pain can last for months. Depending on what the problem is and where it stems from, sciatica can be something you can suffer with for quite some time. Again, treating sciatica for you will depend on your personal diagnosis.

Myth #3: Don’t move around too much if you have sciatica. Exercise is one of the best things you can do to help alleviate sciatic nerve pain. If you are dealing with an initial flareup, you may want to take it easy. After that, exercises that will benefit your lower back and hamstrings can only help to make the sciatic pain more bearable.

Myth #4: I’ll figure sciatica out for myself. Big mistake. The best way to treat sciatica is to get a correct diagnosis, and you can only do that by working with your pain professionals. The truth of the matter is that you will never have complete sciatic nerve pain relief without proper diagnosis from a medical professional. They can offer you the best treatment options and plans based solely on what is ailing you.

Remember, a professional can also detect any serious problems which may be lurking; things a CT or MRI scan will detect. There are many myths about sciatica that just aren’t true.

Leave the diagnosis and treatment to Pain Stop Clinics. With their help, you can beat sciatica.

Best Treatments For Sciatic Nerve Pain

Did you know that the sciatic nerve is the largest nerve in your body? It begins in your lower back and runs down through the entirety of your leg. If you’ve ever experienced sciatic nerve pain, you know it can be excruciating. The pain starts in your back and shoots down your leg. Typically, it affects only one side of your body, but you can have pain in both legs.

With sciatic nerve pain, there is cause to wonder what is behind the pain? Sciatica is a symptom of something gone wrong. There is compression of the sciatic nerve and until you have it diagnosed, it will continue to flare up.

Often times, when you are suffering with sciatica, you find it difficult to sit, stand or even lay down. A sensation of pins and needles is very common. Sharp pains which seem to travel the length of your leg can affect your daily life. You may have difficulty with your bowels or bladder, and sleeping may seem impossible.

There are treatments for sciatica which can be very effective. Most are non-surgical, but if needed, there are surgical procedures that should bring you sciatic nerve pain relief. A pain management expert in Phoenix can help determine the best sciatic nerve pain relief solution for you.

Among treatments for sciatica are:

•Heat/Ice – for flare-ups, this can be very effective. Some people prefer ice, some heat. Apply to the affected areas for 20 minute intervals.
•Pain Medications – Ibuprofen, naproxen, or other non-steroidal anti-inflammatory drugs can be taken. Oral steroids can also be used.
•Trigger Point Injections – if the pain is severe enough, medication is injected directly into the pain areas. This is a very effective but temporary solution to sciatic pain. It works well, but may not work for everyone, depending on the severity of your compressed sciatic nerve.
•Chiropractic Manipulation – is based on bringing the entire body into alignment, hence minimizing or eliminating pain. Chiropractic adjustments have a #1 goal of re-aligning the spine, so that natural healing can begin to take place.
•Massage Therapy – a licensed therapist will work one-on-one with you to apply muscle/trigger point work on affected areas to bring you relief from sciatic nerve pain.
•Physiotherapy/Therapeutic Exercises – because sciatica will heal itself over time with or without treatment, a good exercise regimen is recommended to keep the pain away permanently.

If the sciatic nerve is damaged or compressed to the point where none of the non-surgical treatments are effective, then surgery may be required.

If you’re experiencing acute or chronic sciatic nerve pain and need a pain management doctor to accurately diagnose and effectively treat your pain,contact us to get started.

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