severe back pain

Pain Relief Blog

severe back pain

Protecting Your Back at Work

Nothing is quite as satisfying as settling into your office workspace to get a productive day’s work done. Did you know the longer you sit, the worse a back problem can become?

There are very effective ways to protect your back while at work, mays to minimize movements or positions that cause back pain. You can improve back tolerance with the following suggestions:

•Start With the Perfect Chair. There are ergonomically designed office chairs which support your body and spine all day long. They may be more expensive than a run-of-the-mill office chair, but they will pay for themselves when you no longer have to make doctor visits for an aching back. These chairs have lumbar support, which is most important of all, because it cradles your lower back right where it’s needed.
•Don’t Forget Your Arms. A good armrest will prevent upper back and neck pain from occurring. These happen because there is little to no support for your arms and shoulder muscles.
•Set Up Your Office Space Correctly. Correctly, in this case, means ‘just for you.’ Ensure that computer monitors are set at the correct height for you, not a tall or a shorter co-worker. If you use a telephone in addition to your computer, by all means get a headset. Never cradle a phone into your neck. If you type a lot, invest in a document holder which holds your typing up so you don’t have to strain your neck to read it.
•Put Your Feet Up. Lower back pain frequently starts with lack of movement. Invest in a foot rest for under your desk and make it a habit of keeping your feet there without crossing your legs.
•Stay Active. Use the stairs instead of the elevator, stand at your desk while talking on the phone, and be the one who gathers up the faxes and volunteers to make the copies during a meeting. Don’t stay immobile for long. If you do, your back will thank you for it later with a nice dull ache.
•After Work, Relax Your Back. At home, don’t forget good posture while sitting or doing chores. Never lift anything unless you bend your knees first, then lift from that position upwards. Low-impact exercises while watching TV or reading can also take the strain off.

There are many ways to relieve back pain, but if nothing seems to be working effectively, there is one more option. Make an appointment to talk about pain management in Phoenix today.

Back Pain Do’s and Don’t s

There are many experiences that people share, and one of the unfortunate ones is back pain. It is highly likely that just about every adult you know has suffered through a bout of back soreness at one time or another.

Back pain can be caused by any number of reasons. Sometimes back pain comes from simple straining or lifting too much at once, and other incidents of back pain are disc-related and can render you almost immovable. When back pain strikes, all you want is a quick fix because without that your daily activities can quickly grind to a halt.

When you have back pain, there are some ways to alleviate the pain on your own.

Do’s:

•Medications such as acetaminophen or ibuprofen can relieve inflammation and swelling.
•Resting with little movement will also bring relief.
•Use heat or ice to relieve back pain. Heating wraps are readily available in drug stores, and ice packs too, can decrease back pain, especially in your lower back.
•Pay attention to your posture. Slouching over video games or hunching for too long at a computer will only make things worse.
•Try some low-impact exercises such as swimming or yoga.

Don’t s:

•Don’t try more intense exercises, such as Pilates or working out at the gym. If you think these will ‘get the kinks out’ you may be making a bad back situation worse.
•Don’t sling a heavy pocketbook over your shoulders regularly. Backpacks, too, will put a strain on you and can easily cause upper back pain.
•If back pain persists, do not ignore it. It may be a sign of degenerative disc disease or herniated discs or even the beginnings of osteoarthritis.

When you feel severe back pain, the only wise choice is to contact your doctor. In addition to prescribing narcotic pain relievers and muscle relaxants if needed, they will assess your back problem thoroughly.

Back pain may continue for some time, or it may disappear as suddenly as it appeared without any treatment. A strained or wrenched back can heal on its own, but the pain may return if you resume the same activity that caused it in the first place.

For whatever type of back pain you have, there is relief available. At Pain Stop Clinics pain management in Phoenix is just a phone call away. Here you will find professionals who deal with back pain every day. They will provide a comprehensive treatment plan specifically for your back pain.

Promising News: Pain Relief Without Drugs

When signs of pain appear, your first reaction may be to run for the medicine cabinet or the drugstore. No one wants to experience pain for any longer than is absolutely necessary. Pop a pill, but know that the relief will only be temporary. There are better solutions for pain relief.

Today, more than ever before, there are several approaches available for pain management. Your pain management doctors in Tempe can guide you through the options that will be most beneficial to you.

Pain relief without drugs includes:

  • Physiotherapy. This procedure teaches you how to move and stretch your muscles gently in order to work your joints for maximum advantage. Instead of using medications which may have unwanted side effects and complicate your life, physiotherapy can treat the underlying source of your pain. Conditions such as arthritis can be helped by introducing a physiotherapy workout designed for your special needs. You won’t be on your own. You’ll be working with trained professionals who know just what to do to pinpoint and alleviate the pain you are experiencing.
  • Chiropractic Therapy. This is a very safe and very effective way to combat pain. This type of therapy brings your spine into true alignment so your entire body, the musculoskeletal, and nervous system, are all restored to a point where the body can begin to heal itself. Very effective for severe back pain relief.
  • Massage Therapy. Given by a licensed massage therapist, this will concentrate finding the painful localized trigger and muscle points that are often associated with chronic pain. With assisted stretching techniques, massage therapy is quite effective in decreasing pain and the inflammation that goes with it.
  • Diet and Exercise. There are foods that can make inflammation worse such as processed foods, too much caffeine, alcohol, dairy, eggs, wheat products, and even chocolate. By avoiding these or consuming them at a minimum you are helping your body to maintain an optimal healthy state. Exercising every day, or at least three days a week, is also conducive to helping you manage chronic pain. Walking and gentle stretches are excellent ways to move your body.

You don’t want to move forward with any of these approaches without talking to your pain management doctors in Tempe first. They can guide you to the proper pain treatment that’s right for your pain.

Critical signs you need a doctor after an auto accident

You’ve been in a car crash. You may even refuse medical treatment on the scene because you were not aware that there might be something wrong. This judgment may have been a result of the adrenaline pumping through your system.

There are some immediate symptoms to look for following an accident. If you notice any of these symptoms within 24 hours, you will want to seek medical attention. Make sure that you mention to the pain management doctors in Mesa that you have been in an auto accident.

•Pain or discomfort that you didn’t have before
The body has a funny way of numbing things initially. You may not feel pain anywhere for the first few hours. Soft tissue can be easily injured in a car crash, and you want to speak with your doctor to determine whether or not further treatment, such as massage or physiotherapy, is required.

•Stiffness
Commonly, people complain about stiffness after an auto accident. Driving at a rate of speed, and then stopping suddenly, can cause some problems. If you have itchiness, or a burning sensation in your neck or upper arms, this is an indication of whiplash. With no medical treatment, a simple stiffness could lead to severe back pain. Always see your doctor for stiffness.

•Behavioral changes
If you experience trouble sleeping, thinking, or concentrating, chances are you may have a concussion. This means your brain has been affected and certain activities can make matters worse. Always contact your doctor immediately if you or a loved suspects a concussion.

•Flexibility and range of motion
Not able to move your leg correctly or your arm is painful to raise fully? These are another indication that soft tissue has been damaged and needs medical attention. Pain management doctors in Mesa will set you up with a treatment plan that can restore your mobility.

•Weakness or numbness
This could be from a herniated disk, and can lead to severe back pain. Cases of weakness or numbness should never be ignored, as they usually are an indicator that something else is very wrong.

•Dizziness
Often after an auto accident, you may feel lightheaded or nauseous, or experience headaches or blurred vision. If you experience any of these symptoms, this is enough reason to seek treatment for auto injury care.

If you experience any of the above symptoms or if you just don’t feel well following an automobile accident, play it safe and seek medical treatment. Contact Pain Stop Clinics today to meet with one of our experienced auto injury care professionals.

Your Pain STOPS Here. Become a Patient