Pain Stop recommends a large variety of at-home measures and every day lifestyle adjustments that can make a big difference in your quality of life and recovery. Here is one of our Pain Stop patients, Kevin Baldock, sharing how having a stand up office has made a big difference in his lower back pain. Sitting for long periods can cause increase in lower back pain symptoms and stress on muscles and joints – combining even part of your day with a standing office could be a great idea for those with a desk job of any kind!
Whether it is a fall, a car accident or a sprain from playing sports, a knee injury can be very painful and lead to ongoing problems, such as chronic pain, difficulty bending, problems weight bearing, locking of the knee and instability. There are five different types of knee injuries and for each there is a specific recommended treatment.