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What Is the Paleo Diet, and Is It Right for Me?

paleo-dietOne of the most popular health fads these days is the paleolithic diet, typically referred to as the caveman diet or paleo diet.

Understanding the paleo diet

The nutritional framework – popularized by the work of best-selling author Loren Cordain, PhD – is intended to emulate the dietary habits of humans who lived more than 10,000 years ago, prior to the development of agriculture and the concept of livestock.

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