Have Peripheral Neuropathy? Here’s your daily guide to less pain and better quality of life
Peripheral neuropathy (PN) is nerve pain that you feel at the far ends of your extremities, your hands and feet. It is often associated with diabetes; in fact, peripheral neuropathy accompanies diabetes in approximately 2/3 of cases. The pain differs in the way that it manifests, but it is often felt as a sense of burning or numbness. Regardless of the specific sensations that accompany it, neuropathic pain tends to be excruciating, making it difficult to participate in day-to-day activities and even sleep properly. This three-step guide is designed to help reduce the pain so that you are able to enjoy your life without constant physical interruptions.
Step One – Simple At-Home Techniques for Neuropathy
Peripheral neuropathy is often an indication of blood-sugar abnormalities, so maintain a low glycemic diet and check your blood glucose at regular intervals. Management is crucial for success, so modify your diet as needed to avoid a blood-sugar roller coaster. You can also visit your local drugstore for over-the-counter topical treatments. Capsaicin, for instance, may be effective. It is an extract of chili peppers that has seen positive results in studies. Note, however, that it does not work for all patients and can initially cause discomfort.
Step Two – Medical Solutions
When you visit a physician for treatment of peripheral neuropathy, that does not mean you need to resign yourself to taking pain medication. Other therapies used by pain management practices include the following:
- Physiotherapy – Physiotherapy is used broadly to treat peripheral neuropathy. Techniques can be used to target pain directly or indirectly, using compensatory strategies for the latter approach.
- Non-steroidal nerve block injections – Anesthetic is injected into clusters of nerves. If the nerves are targeted correctly, pain subsides, and the practitioner can better pinpoint problematic area.
- Transcutaneous electronic nerve stimulation (TENS) – Avoiding the use of drugs, this therapy uses electrodes that transmit electrical signals into the nerves. The treatment, when effective, prevents the transmission of pain messages.
Step Three – Natural & Alternative Therapies
When you’re at your drugstore, also be sure to visit the vitamin section. Supplements such as B-complex vitamins and inositol have been effective in studies on peripheral neuropathy. You may also want to try an alternative modality. Massage therapy, for example, has been found to decrease the transmission of stress hormones. A minimization of these chemicals creates an anti-inflammatory effect, allowing pain to naturally subside.
Partnering with Experts
Above all, when you are experiencing chronic pain such as peripheral neuropathy, it’s crucial to seek expert help as early as possible. Pain Stop Clinics provide multidisciplinary treatment plans tailored to the individual needs of each patient. Contact us to get started. More resources…