Are you planning a trip? Here is advice on how to prepare and conduct travel so that you can limit neck and back pain on your journey.
· Preparing for travel with chronic pain
· While on your trip
· Living pain-free
Traveling can be stressful and physically taxing for anyone, but that’s especially the case for those suffering with chronic pain. You will probably have to stand in line at various points. Whether you drive or fly, sitting for an extended period intensifies the pressure on your lumbar spine. You aren’t able to control your environment, without access to assistive devices and medical appointments.
For traveling pain management, Phoenix patients can use the following tactics during preparation and the travel itself.
Preparing for travel with chronic pain
Helpful preparatory methods are as follows:
- Speak with hotel staff. Most of us have gotten into the habit of booking hotels online, but if you suffering from pain, it’s wise to talk to someone over the phone. “This way you can ask more questions about the hotel’s services and make requests for special accommodations — like a room on the first floor or near an elevator,” suggested Everyday Health.
- Figure out everything related to transportation. Fly directly so that you don’t have to worry about layovers. Extending the amount of time that you are in transit tends to also raise stress levels, and studies have shown that stress contributes to back and neck pain. Make sure that all your luggage has wheels. Check that your rental car has fully adjustable seats.
- Know what is most important to you. If you’re like most neck and back pain patients, the severity of your pain fluctuates from one day to the next. Try to arrange everything so that you are moving straight down your priorities list. That way if you have to skip a day to rest, you won’t miss out on the “big stuff.
While on your trip
Keep up the healthy habits that you practice at home while you are on your trip:
- Don’t neglect sleep. Limit back and neck pain with proper rest. Sleep allows the body to recover from any stresses it experiences during the day.
- Stretch regularly. “Get up from your seat in the plane or car at least once an hour,” Everyday Health wisely advised. “If you don’t get up and stretch a bit, you’ll stiffen up and your pain will increase.”
No one wants to suffer from chronic pain, but being conscientious in planning and the travel itself will allow you to get the most out of the experience you possibly can.
When in town and looking for pain management, Phoenix residents trust the expertise of Pain Stop Clinics – with 5.0 stars on Google (based on 41 reviews).