Besides back pain, neck pain is quite common in American adults. Neck pain is something that can happen to anyone at anytime. There are two main classifications of neck pain: acute pain and chronic pain.
Acute neck pain: These are caused by muscle sprains or injuries to soft muscle tissue due to whiplash, for instance. Sleeping in the wrong position, or making a harmful movement can also strain your neck. Most people experience ‘stiff necks’ at one time or another in their lives. Pain usually subsides in 24-28 hours.
Chronic neck pain: This is pain which goes on for some time. Causes can be a herniated disc or pinched nerve in addition to other activities.
For most of us with neck pain, relief is found through medication, exercise, and chiropractic care. Surgery is usually not needed. It is an option, and can be undertaken due to cervical arthritis, degenerative, or herniated disc problems.
How to prevent neck pain
The #1 tip for preventing neck pain is proper posture. Too often we don’t pay attention to how we are standing or sitting, until that dull ache at the back of our heads starts its march. Especially these days when you see so many people slouching over their computers or looking down all day into their smartphone, you know the neck pain will be sure to follow.
• Don’t slouch. Make a mental note to keep your head high and in line with the rest of your body.
• Keep both your feet flat on the floor.
• Adjust computers for eye level contact.
• Shoulders should be in a down position and relaxed.
• If you talk on the phone frequently, use a headset and never cradle the phone in your neck.
• When sleeping, use a pillow which supports your neck.
• Sit straight in a chair which supports your lower back.
• Engage in neck exercises, massage, and relaxation techniques daily.
Treatment options for neck pain
Neck pain can be very uncomfortable even if you’re suffering with something more than pain after a car accident. This is why it is important to get a proper diagnosis about just what is causing your neck pain. Treatment plan options from pain management clinics in Mesa AZ will be available for you to choose from.
Easing your neck pain will depend on what is causing your neck pain. Whether it’s muscle sprains, injuries, or herniated discs pain management in Mesa, AZ will best be able to answer all of your questions and provide you with a customized treatment plan to fit your specific pain needs. Contact Pain Stop Clinics today!