We at Pain Stop Clinics are always encouraging our patients to do at-home, specific exercises and stretches that will greatly effect pain treatment programs and promote long-term results. So we have put together a strengthening exercise series for you, and over the next three weeks we’ll be releasing a new video every Thursday. Dr. Mike starts us off today with three exercises for your lower back – these strenghtening exercises can help prevent or lessen chronic lower-back pain. Remember to always talk to your pain doctor before starting any exercise program.
Please pass this along to your friends or family who are suffering with chronic lower back pain!
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