Many people suffer from musculoskeletal conditions such as low back pain, arthritis, and fibromyalgia. If you have been suffering from painful conditions, consider perhaps the oldest form of alternative therapy: soaking in warm water. Here are some of the benefits of this ancient technique, explained in modern language

Enhances circulation

Heat improves blood circulation around aching muscles and joints. Blood delivers oxygen and nutrients that promote healing. When you experience pain, drink a glass of water to help increase blood flow.

Eases the stiffness

Warm water treatment helps relax the tendons that make the muscles and joints feel stiff, reducing pain and improving your range of motion.

Reduces compression

When you submerge yourself in water, you relieve pressure on your joints. Move the aching muscles and joints to stimulate blood flow and enable the joint loosen up.

For best results, soak in the warm water for at least 20 minutes. Make sure it’s warm, too, not lobster boil hot. Your nerves are likely to respond to unwanted heat levels with a pain response, so keep it comfortably warm. Of course, if you recently injured yourself and are experiencing painful swelling, you should probably hold off on any kind of heat treatment until the inflammation goes down.

You Can Take Care of the Pain on Your Own

Trying to perform chiropractic therapy on yourself can lead to a number of health problems. If you aren’t a professional, you can end up making the issue worse. Ensure a successful adjustment when you get a doctor to perform it for you.

Ready for a session? For a chiropractic clinic in Scottsdale, contact Pain Stop Clinics today.

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