Arthritis Diet: a Fast Guide

Your diet plays a major role in managing the symptoms of your arthritis. While a lot of people don’t think of arthritis as a diet-related condition, what you eat can help you reduce the inflammation in your body. That’s because arthritis means your body is in an inflammatory condition. These tips should serve as a guide as you go over your food choices.

Cut Down on Sugar

A lot of people find it hard to steer clear of desserts, chocolate bars, pastries, and other sweets. However, if you already suffer from arthritis, then you’ll need to start resisting food that contain processed sugars since these ingredients contribute to the release of cytokines. Cytokines are inflammatory messengers, which make your condition worse.

Avoid Saturated Fats

Saturated fats result in the production of adipose or fat tissue inflammation. You’ll need to start staying away from food like pizza and cheese if you want to prevent your arthritis from getting worse.

Look Out for Trans Fats

Food rich in trans fat can trigger systemic inflammation. That’s just another reason why you’ll want to start eliminating processed food from your diet. Avoid anything that has partially hydrogenated oils in the label.

Slash Salt

Too much salt in your diet is also bad. Lessening salt in your food intake can help you cut down on the calcium loss from your bones, which can reduce osteoporosis. It also won’t worsen your arthritis.

Reduce Alcohol

Moderate drinking isn’t a cause for concern. However, the key word there is moderate. If you overindulge in alcohol, that’s going to lead to more downsides than benefits. If you’re taking pain medication for your condition, alcohol doesn’t mix well with plenty of those drugs. Also, too much alcohol puts you at greater risk of liver damage.

Getting Treatment

Diet, along with treatment, can improve the quality of your life. If you don’t want surgery or too much medication in your system, then look for a chiropractic clinic for treatment. Proper chiropractic care provides the gentle manipulation of your spine, which reduces pain and inflammation. Regular treatments can improve your mobility and lessen a great deal of the pain.

Choosing a Clinic

Pick a reputable facility that offers chiropractic services. Check out the clinic’s background, including a bit of its history and track record. If it checks out, then go ahead and book an appointment.

Get the treatment you need. For a trusted chiropractic clinic, contact Pain Stop Clinics.

2019-09-10T15:10:55-07:00July 2nd, 2019|Arthritis, Health & Wellness, On-going research|