At Home Methods to Relieve Headaches

There are many different types of headaches and causes of headaches. There are tension headaches, sinus headaches, migraines, and cluster headaches all caused for various medical reasons and have one thing in common – pain. If you are looking for relief from headache pain, reach out to Pain Stop Clinics for responsible pain management. In the meantime, there are several things you can do at home to bring relief for your headaches without resorting to Opioids.

Cold

A cold pack on your forehead can help relieve the pain from migraines and headaches. Use a cold compress on your head for 15 minutes, such as ice cubes in a towel or a pack of frozen peas. A cold shower may also help lessen the pain.

Heat

A heating pad on the neck or back of the head can help relieve tension headaches. Sinus headaches can be relieved with a hot compress to the site. A warm shower can also relieve tension headaches.

Lights

Flashing lights can cause migraine headaches. Bright lights can also irritate many types of headaches. Try sunglasses, blackout curtains, anti-glare screens, and daylight-spectrum fluorescent bulbs to minimize your exposure to bright, flashing lights.

Caffeine

Caffeine can have opposing effects on headaches. Drinking tea, coffee, or something with caffeine during the early stages of a headache can ease pain. However, drinking too much caffeine can cause headaches from caffeine withdrawal when you stop.

Relaxation

There are a variety of relaxation techniques you can implement to ease headache pain. Stretches, yoga, meditation, progressive muscle relaxation, and just attempting to relax are all methods that can ease the pain of headaches.

Massage

Massaging your temples and neck for a few minutes can ease the pain of tension or stress headaches. Use your fingertips to gently apply pressure and perform tiny circular massaging of the temples. Gradually move your fingers up the hairline until they meet in the middle of the forehead, massaging your scalp and forehead as you go.

Pain Stop Clinics can help you if you are suffering with chronic headache pain with multi-disciplinary interventional pain management. If you are suffering from chronic headache pain, call Pain Stop Clinics today and get a personalized treatment plan to help you manage pain responsibly long term in the future.